<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8773457642174963083</id><updated>2012-01-29T00:39:31.124+01:00</updated><category term='Sondagens'/><category term='Técnica e Ajuizamento'/><category term='Formação'/><category term='Desporto Universitário'/><category term='ANAV e INATEL'/><category term='Desporto adaptado'/><category term='Magazines'/><category term='Transferências'/><category term='Estatísticas e Sondagens'/><category term='Entrevistas'/><title type='text'>PORTUGAL NA MARCHA</title><subtitle type='html'>Bem vindos ao blog da Marcha Alética!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://marchaportugal.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default?start-index=101&amp;max-results=100'/><author><name>Nuno Santos</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_5bq8065h5pA/STgtEQ7lSII/AAAAAAAAABs/U1hqrKTjod0/S220/DSC01234.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>586</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-4623942632794764311</id><published>2012-01-29T00:22:00.005+01:00</published><updated>2012-01-29T00:39:31.150+01:00</updated><title type='text'>Melhores marcas mundiais do ano para João Vieira e Vera Santos</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-gg4luT6i2k0/TySGNNq2mSI/AAAAAAAAC8I/LQe94byI9SA/s1600/Joao%2BVieira%2Be%2BVera%2BSantos.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 310px;" src="http://1.bp.blogspot.com/-gg4luT6i2k0/TySGNNq2mSI/AAAAAAAAC8I/LQe94byI9SA/s400/Joao%2BVieira%2Be%2BVera%2BSantos.jpg" alt="" id="BLOGGER_PHOTO_ID_5702830589723711778" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:78%;"&gt;&lt;span style="font-weight: bold;"&gt;Foto:&lt;/span&gt; &lt;span class="rg_ctlv"&gt;&lt;span id="rg_hr"&gt;joaolimanet.blogspot.com&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;span class="rg_ctlv"&gt;&lt;span id="rg_hr"&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="rg_ctlv"&gt;&lt;span id="rg_hr"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div style="text-align: justify;"&gt;&lt;div style="text-align: justify;"&gt;Começou hoje na Nave Desportiva de Espinho e na ExpoCentro de Pombal, a fase de Apuramento do Campeonato Nacional de Clubes em Pista Coberta.&lt;br /&gt;No primeiro dia de provas assistiu-se a duas melhores marcas mundiais da corrente temporada, ambas por marchadores do Sporting, mostrando mais uma vez a força desta disciplina no Atletismo nacional.&lt;br /&gt;João Vieira nos 5000 metros marcha em pista coberta obteve  19.08.84   e destronou o russo Aleksandr Ivanov, que liderava a lista mundial de 2012 com 19:35.0.&lt;br /&gt;Em femininos, Vera Santos repetiu a proeza, vencendo em 12:35.12,  destronando da liderança do Ranking Mundial a Lituana Brigita Virbalyte-Simsiene, era a primeira da lista com 12:50.39.&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Em Espinho, o mais forte nos 5000 m foi Augusto Cardoso (ADREP) com  21.27.02, e nos 3000 m foi Sandra Leitão (ADREP) com 15 06,03.&lt;br /&gt;Amanhã prevê-se mais uma boa jornada de marcha atlética no Expocentro do Pombal, com provas de 3000 m e 5000 m marcha, marcadas para as  18:10 e  18:35.&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;span style="font-style: italic; font-weight: bold;"&gt;Resultados de hoje  (FPA):&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;ESPINHO:&lt;br /&gt;&lt;/div&gt;&lt;span style="font-weight: bold;"&gt;5.000 Metros Marcha (Masc)&lt;/span&gt;&lt;br /&gt;1º Augusto Cardoso 70 Sen ADREP 21 27,02&lt;br /&gt;2º Nuno Valente 88 Sen CCSJM 22 11,27&lt;br /&gt;3º José Silva 85 Sen NAC 23 4 3,74&lt;br /&gt;4º Jaime Santos 72 Sen GDL 24 19,13&lt;br /&gt;5º Eduardo Cardoso 92 S23 CCDR 25 27,46 ~&lt;br /&gt;João Costa 96 Juv LAVRA DNF&lt;br /&gt;Afonso Roll 92 S23 ESCMOV &amp;lt;-&amp;lt;-&amp;lt;-DQ 230.6a&lt;br /&gt;Helder Reigota 81 Sen GRECAS &amp;lt;-&amp;lt;-&amp;lt;-DQ 230.6a&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;3.000 Metros Marcha (Fem)&lt;/span&gt;&lt;br /&gt;1ª Sandra Leitão 75 Sen ADREP 15 06,03&lt;br /&gt;2ª Ma Alice Fernandes 52 Sen GDL 16 23,12&lt;br /&gt;3ª Vitória Oliveira 92 S23 LFC-F 17 00,05&lt;br /&gt;4ª Ma João Brito 90 S23 JAM 18 44,83&lt;br /&gt;5ª Carina Moutinho 84 Sen MAC 19 42,32 &amp;lt;-&amp;lt;&lt;br /&gt;Sónia Rodrigues 80 Sen GRECAS ~-&amp;lt;-&amp;lt;-DQ 230.6a&lt;br /&gt;Vânia Dias 93 Jun SSTSJM DNS&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;POMBAL:&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-weight: bold;"&gt;5.000 Metros Marcha (Masc)&lt;/span&gt;&lt;br /&gt;1º João Vieira 71 Vet SCP 19 08,84&lt;br /&gt;2º Miguel Carvalho 94 Jun CNRM 21 39,62&lt;br /&gt;3º Luís Silva 70 Vet AAC 21 44,12&lt;br /&gt;4º Helder Leitão 96 Juv CABB 24 05,88 &amp;lt;-&amp;lt;&lt;br /&gt;5º Diogo Oliveira 85 Sen CBCC 26 28,06 &amp;lt;&lt;br /&gt;6º João Dias 62 Vet GRQL 27 23,46 &amp;lt;-&amp;lt;&lt;br /&gt;7º Claudio Cotrim 96 Juv ADRAB 28 23,78 &amp;lt;&lt;br /&gt;8º Andre Carvalho 91 S23 GDRCC 28 43,64 &amp;lt;-&amp;lt;&lt;br /&gt;9º Miguel Monteiro 96 Juv CPA-S 35 17,76 &amp;lt;-&amp;lt;&lt;br /&gt;Gonçalo Silva 94 Jun NDAP &amp;lt;-&amp;lt;-&amp;lt;-DQ 230.6 a)&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;3.000 Metros Marcha (Fem)&lt;/span&gt;&lt;br /&gt;1ª Vera Santos 81 Sen SCP 12 35,12&lt;br /&gt;2ª Daniela Cardoso 91 S23 NDAP 14 21,82&lt;br /&gt;3ª Mara Ribeiro 95 Juv CNRM 14 23,00&lt;br /&gt;4ª Ana Raquel Marques 82 Sen JOMA 15 35,86 &amp;lt;&lt;br /&gt;5ª Catia Ramalho 82 Sen CBCC 16 27,18&lt;br /&gt;6ª Andreia Francisco 91 S23 CBF 17 17,54&lt;br /&gt;7ª Mariana Mota 95 Juv ADRAB 17 27,40&lt;br /&gt;8ª Natacha Casa Nova 93 Jun ADCPF 18 18,03 &amp;lt;&lt;br /&gt;Monica Jones 81 Sen GDRCC &amp;lt;-&amp;lt;-&amp;lt;-DQ 230.6 a)&lt;br /&gt;&lt;br /&gt;FPA&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-4623942632794764311?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/4623942632794764311'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/4623942632794764311'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2012/01/melhores-marcas-mundiais-do-ano-para.html' title='Melhores marcas mundiais do ano para João Vieira e Vera Santos'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-gg4luT6i2k0/TySGNNq2mSI/AAAAAAAAC8I/LQe94byI9SA/s72-c/Joao%2BVieira%2Be%2BVera%2BSantos.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-4270836178979945892</id><published>2012-01-27T14:31:00.008+01:00</published><updated>2012-01-27T18:52:30.543+01:00</updated><title type='text'>Lista de Inscritos - Trofeo de Marcha en Ruta Ciudade de Llerena</title><content type='html'>&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/-c-rZ6oVXQtM/TyKn9zUPayI/AAAAAAAAC7w/2aaowbGqGbU/s1600/IMAGEM.jpg"&gt;&lt;img style="margin: 0px auto 10px; width: 522px; height: 106px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5702304758393432866" alt="" src="http://3.bp.blogspot.com/-c-rZ6oVXQtM/TyKn9zUPayI/AAAAAAAAC7w/2aaowbGqGbU/s400/IMAGEM.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Já está disponível a lista de inscritos para o Troféu de Marcha Atlética de Llerena, prova de marcha atlética que se realiza amanhã em Espanha.&lt;br /&gt;&lt;/div&gt;Estão inscritos 120 marchadores.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;Lista de Inscritos:&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.atletismo-ext.com/upload/20120126115635Inscritos%20Trofeo%20de%20marcha%20Llerena.pdf"&gt;http://www.atletismo-ext.com/upload/20120126115635Inscritos%20Trofeo%20de%20marcha%20Llerena.pdf&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-4270836178979945892?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/4270836178979945892'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/4270836178979945892'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2012/01/lista-de-inscritos-trofeo-de-marcha-en.html' title='Lista de Inscritos - Trofeo de Marcha en Ruta Ciudade de Llerena'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-c-rZ6oVXQtM/TyKn9zUPayI/AAAAAAAAC7w/2aaowbGqGbU/s72-c/IMAGEM.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-6878612350794775760</id><published>2012-01-26T00:03:00.007+01:00</published><updated>2012-01-27T13:32:12.631+01:00</updated><title type='text'>Fase de Apuramento para os Campeonatos Nacionais de Clubes disputam-se no próximo fim de semana</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/--A9sFvVgvWo/TyKVY7aW-hI/AAAAAAAAC7k/O7x6ivKYeOA/s1600/FOTO.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 222px;" src="http://2.bp.blogspot.com/--A9sFvVgvWo/TyKVY7aW-hI/AAAAAAAAC7k/O7x6ivKYeOA/s400/FOTO.jpg" alt="" id="BLOGGER_PHOTO_ID_5702284333702117906" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:78%;"&gt;&lt;span style="font-weight: bold;"&gt;Foto:&lt;/span&gt; Portugal na Marcha&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;div style="text-align: justify;"&gt;A pista coberta do Pombal (Expocentro) e a Pista António Leitão (Nave de Espinho) serão os palcos de mais uma fase de apuramento para os Campeonatos Nacionais de Clubes em Pista Coberta. Será um fim de semana cheio de emoções para os clubes portugueses, com provas de marcha no Sábado (amanhã) e Domingo. No que diz respeito à Pista António Leitão, marcará o regresso de competições à nave, depois de uma época sem competições na mesma.&lt;br /&gt;Os 5000 m marcha masculinos têm início marcado para as 18:10 e os 3000 m marcha femininos para as 18:35. Serve este mesmo horário para os dois locais de competição (Pombal e Espinho) e para os dois dias.&lt;br /&gt;&lt;br /&gt;Os marchadores inscritos (FPA):&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-style: italic;"&gt;Espinho (Sábado):&lt;br /&gt;&lt;br /&gt;5000 m marcha masculinos&lt;br /&gt;&lt;/span&gt;-Flávio Silva CAM-VC POR 1992 S23&lt;br /&gt;-Ramiro Correia CDCNAV POR 1983 Sen&lt;br /&gt;-André Silva CDCNAV POR 1995 Juv&lt;br /&gt;-Hélder Reigota GRECAS POR 1981 Sen&lt;br /&gt;-João Costa LAVRA POR 1996 Juv&lt;br /&gt;-Samuel Leal NAC POR 1992 S23&lt;br /&gt;-Ricardo Costa SSTSJM POR 1995 Juv&lt;br /&gt;-Nuno Valente CCSJM POR 1988 Sen&lt;br /&gt;-Augusto Cardoso ADREP POR 1970 Sen&lt;br /&gt;-Eduardo Cardoso CCDR POR 1992 S23&lt;br /&gt;-Jaime Santos GDL POR 1972 Sen&lt;br /&gt;-José Silva NAC POR 1985 Sen&lt;br /&gt;-Luís Novais EBPGS POR 1995 Juv&lt;br /&gt;-Afonso Roll ESCMO POR 1992 S23&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;3000 m marcha femininos&lt;/span&gt;&lt;br /&gt;-Teresa Sofia Coelho ACRVD POR 1995 Juv&lt;br /&gt;-Mariana Patrão CAM-VC POR 1992 S23&lt;br /&gt;-Ma Alice Fernandes GDL POR 1952 Sen&lt;br /&gt;-Sónia Rodrigues GRECAS POR 1980 Sen&lt;br /&gt;-Carina Moutinho MAC POR 1984 Sen&lt;br /&gt;-Gabriela Moreira MAC POR 1996 Juv&lt;br /&gt;-Cristina Silva SSTSJM POR 1994 Jun&lt;br /&gt;-Sandra Leitão ADREP POR 1975 Sen&lt;br /&gt;-Vitória Oliveira LFC-F POR 1992 S23&lt;br /&gt;-Ma João Brito JAM POR 1990 S23&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Pombal (Sábado):&lt;br /&gt;&lt;br /&gt;5000 m marcha masculinos&lt;br /&gt;&lt;/span&gt;-Cláudio Cotrim ADRAB POR 1996 Juv&lt;br /&gt;- Gonçalo Silva NDAP POR 1994 Jun&lt;br /&gt;-Miguel Rodrigues CNRM POR 1996 Juv&lt;br /&gt;-João Vieira SCP POR 1971 Sen&lt;br /&gt;-Luís Silva AAC POR 1970 Sen&lt;br /&gt;-Miguel Carvalho CNRM POR 1994 Jun&lt;br /&gt;-Helder Leitão CABB POR 1996 Juv&lt;br /&gt;-Ricardo Crespo GDE POR 1981 Sen&lt;br /&gt;-Carlos Leitão CABB POR 1971 Sen&lt;br /&gt;-Diogo Oliveira CBCC POR 1985 Sen&lt;br /&gt;-Paulo Revez NSF POR 1966 Sen&lt;br /&gt;-João Dias GRQL POR 1962 Sen&lt;br /&gt;-Andre Carvalho GDRCC POR 1991 S23&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;3000 m marcha femininos:&lt;br /&gt;&lt;/span&gt;&lt;span&gt;-Mariana Mota ADRAB POR 1995 Juv&lt;br /&gt;-Silvia Rosa ADRAB POR 1995 Juv&lt;br /&gt;-Monica Jones GDRCC POR 1981 Sen&lt;br /&gt;-Joana Monteiro JOMA POR 1993 Jun&lt;br /&gt;-Vera Santos SCP POR 1981 Sen&lt;br /&gt;-Ines Henriques CNRM POR 1980 Sen&lt;br /&gt;-Daniela Cardoso NDAP POR 1991 S23&lt;br /&gt;- Mara Ribeiro CNRM POR 1995 Juv&lt;br /&gt;-Maribel Gonçalves GDE POR 1978 Sen&lt;br /&gt;- Andreia Freitas CSM POR 1983 Sen&lt;br /&gt;- Ana Raquel Marques JOMA POR 1982 Sen&lt;br /&gt;- Cátia Ramalho CBCC POR 1982 Sen&lt;br /&gt;-Andreia Francisco CBF POR 1991 S23&lt;br /&gt;- Natacha Casa Nova ADCPF POR 1993 Jun&lt;br /&gt;- Aurea Araujo GRQL POR 1995 Juv&lt;br /&gt;-  Carla Lôpo ADCPF POR 1995 Juv&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;&lt;br /&gt;Pombal (Domingo)&lt;/span&gt;:&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;5000 m marcha masculinos:&lt;/span&gt;&lt;br /&gt;-Rui Andrade GAC-L POR 1972 Sen&lt;br /&gt;-Cristiano António GAF POR 1988 Sen&lt;br /&gt;-Joao Oliveira JDAL POR 1976 Sen&lt;br /&gt;-Ivo Ferreira GS-RC POR 1985 Sen&lt;br /&gt;-Luís Lopes GS-RC POR 1990 S23&lt;br /&gt;-Sérgio Vieira SLB POR 1976 Sen&lt;br /&gt;-Pedro Isidro SLB POR 1985 Sen&lt;br /&gt;-Pedro Martins CAS POR 1968 Sen&lt;br /&gt;-Samuel Pereira CAS POR 1993 Jun&lt;br /&gt;-Ricardo Fernandes JV POR 1992 S23&lt;br /&gt;-Ruben Violante UDZA POR 1992 S23&lt;br /&gt;-Duarte Vicente JV POR 1995 Juv&lt;br /&gt;-Rui Coelho CAS POR 1994 Jun&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;3000 m marcha masculinos:&lt;/span&gt;&lt;br /&gt;-Ana Raquel Augusto ACRSD POR 1996 Juv&lt;br /&gt;- Marisa Luz CASM POR 1996 Juv&lt;br /&gt;-Mariana Cavaca GCAD POR 1995 Juv&lt;br /&gt;-Sandra Silva GS-RC POR 1975 Sen&lt;br /&gt;-Liliana Martins GCAD POR 1990 S23&lt;br /&gt;-Sandra Monteiro SLB POR 1992 S23&lt;br /&gt;- Nádia Cancela ACRSD POR 1993 Jun&lt;br /&gt;-Márcia Silva JV POR 1987 Sen&lt;br /&gt;-Marisa Paulino CAMG POR 1996 Juv&lt;br /&gt;-Ana Leitão JV POR 1990 S23&lt;br /&gt;-Tânia Alves JV POR 1991 S23&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;D&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;istribuição dos clubes:&lt;/span&gt;&lt;br style="font-weight: bold;"&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-weight: bold;"&gt;&lt;/span&gt;&lt;a href="http://fpatletismo.sapo.pt/cache/cachebin/Distribuicao_CN_Clubes_PC_-_Apuramento-3788.pdf"&gt;http://fpatletismo.sapo.pt/cache/cachebin/Distribuicao_CN_Clubes_PC_-_Apuramento-3788.pdf&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Regulamento e Programa Horário:&lt;/span&gt;&lt;br /&gt;&lt;a href="http://fpatletismo.sapo.pt/cache/cachebin/Reg_2012_PCob_CNac_Clubes_Apuram-3610.pdf"&gt;http://fpatletismo.sapo.pt/cache/cachebin/Reg_2012_PCob_CNac_Clubes_Apuram-3610.pdf&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-6878612350794775760?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/6878612350794775760'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/6878612350794775760'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2012/01/fase-de-apuramento-para-os-campeonatos.html' title='Fase de Apuramento para os Campeonatos Nacionais de Clubes disputam-se no próximo fim de semana'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/--A9sFvVgvWo/TyKVY7aW-hI/AAAAAAAAC7k/O7x6ivKYeOA/s72-c/FOTO.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-8489071036905190661</id><published>2012-01-25T11:10:00.006+01:00</published><updated>2012-01-25T13:49:53.576+01:00</updated><title type='text'>III Trofeo de Marcha en Ruta Ciudade de Llerena no próximo Sábado</title><content type='html'>&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/-WqSm7xhd2_I/TxloH3R7WPI/AAAAAAAAC6Q/aqKfw19axKo/s1600/Cartel%2B-%2BLLRENA%2B2012.jpg"&gt;&lt;img style="margin: 0px auto 10px; width: 277px; height: 400px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5699701287721588978" alt="" src="http://2.bp.blogspot.com/-WqSm7xhd2_I/TxloH3R7WPI/AAAAAAAAC6Q/aqKfw19axKo/s400/Cartel%2B-%2BLLRENA%2B2012.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Realiza-se no próximo Sábado (28 de Janeiro) o III Troféu de Marcha Atlética de Llerena, uma prova já bem conhecida dos marchadores portugueses. Numa organização da Federação Extremadura de Atletismo, Junta de Freguesia da Extremadura, e entre mais alguns apoios, a prova realiza-se em circuito fechado de 1 km, onde também é realizado o Campeonato da Extremadura.&lt;br /&gt;Llerena é um município de Espanha com cerca de 6.000 habitantes, localizada na província de Badajoz,  comunidade autónoma da Extremadura.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/-wHdp8zo8DGo/Tx_lAm6kKMI/AAAAAAAABIM/wfDCMs8WClM/s1600/LLRENA.jpg"&gt;&lt;img style="margin: 0px auto 10px; width: 289px; height: 163px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5701527451883284674" alt="" src="http://4.bp.blogspot.com/-wHdp8zo8DGo/Tx_lAm6kKMI/AAAAAAAABIM/wfDCMs8WClM/s400/LLRENA.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Na época passada, o Centro de Atletismo das Galinheiras e o Clube Futebol "Os Belenenses" foram os dois clubes portugueses que marcaram presença nesta prova, esperando-se este ano novamente o Centro de Atletismo das Galinheiras e o Grupo de Amigos de Casais do Vento com vários marchadores. A marchadora internacional Kristina Saltanovic (Interwalk) venceu na época passada a competição feminina dos 10 kms com 46:17.53, e o jovem internacional Álvaro Martin, a grande figura da localidade, venceu os 10 kms em 44:02.29, um jovem que é considerado uma das grandes promessas da marcha atlética espanhola, um jovem que foi 8.º classificado nos últimos Mundiais realizados em França (Lille) com  42:27.28. Este ano espera-se a presença do júnior internacional Bruno Pedro. &lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;As provas têm início pelas 16:00 com os benjamins masculinos e femininos (1 km) e terminam pelas 17:20 com a prova de 10 kms absolutos (masculinos e femininos), numa prova onde se espera um forte apoio do público local tal como na edição anterior.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-style: italic; font-weight: bold;"&gt;Regulamento da Prova e Programa Horário:&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.atletismo-ext.com/upload/20111230124534ReglamentoMarchaLlerena2012-Definitivo.pdf"&gt;http://www.atletismo-ext.com/upload/20111230124534ReglamentoMarchaLlerena2012-Definitivo.pdf&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-8489071036905190661?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/8489071036905190661'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/8489071036905190661'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2012/01/iii-trofeo-de-marcha-en-ruta-ciudade-de.html' title='III Trofeo de Marcha en Ruta Ciudade de Llerena no próximo Sábado'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-WqSm7xhd2_I/TxloH3R7WPI/AAAAAAAAC6Q/aqKfw19axKo/s72-c/Cartel%2B-%2BLLRENA%2B2012.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-520575248236202659</id><published>2012-01-23T19:04:00.006+01:00</published><updated>2012-01-23T19:24:34.400+01:00</updated><title type='text'>Augusto Cardoso e Sandra Leitão vencem Campeonatos Regionais de Aveiro</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-rL05DxkK3kc/Tx2lpmrX_tI/AAAAAAAAC7Y/hDmgV929omc/s1600/Augusto%2BCardoso%2Be%2BSandra.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 283px;" src="http://1.bp.blogspot.com/-rL05DxkK3kc/Tx2lpmrX_tI/AAAAAAAAC7Y/hDmgV929omc/s400/Augusto%2BCardoso%2Be%2BSandra.jpg" alt="" id="BLOGGER_PHOTO_ID_5700894837496610514" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:78%;"&gt;&lt;span style="font-weight: bold; font-style: italic;"&gt;Foto: &lt;/span&gt;&lt;span style="font-weight: bold;"&gt;&lt;/span&gt;atletismoadrep.blogspot.com&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Augusto e Cardoso (com 21.49,18) e Sandra Leitão (com 14.58,12) ambos em representação da &lt;span class="st"&gt;Associação Desportiva, Recreativa e Educativa da Palhaça, &lt;/span&gt;sagraram-se Campeões Regionais de Aveiro, em prova realizada no passado Sábado. As provas de 5000 m e 3000 m marcha, foram disputadas na Nave de Espinho e em simultâneo com os Campeonatos Distritais de Guarda e Viseu.&lt;br /&gt;Em masculinos, o pódio ficou composto por Nuno Valente (CCSJM) na segunda posição com  22.23,37 e José Silva (NAC) na terceira posição com 23.41,81.&lt;br /&gt;No sector feminino, a veterana Maria Alice Fernandes (GDL) com 16.12,69, e a juvenil Sara Leal (NAC) com 17.49, completaram o pódio.&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;span style="font-weight: bold; font-style: italic;"&gt;Resultados (AAAV):&lt;/span&gt;&lt;br style="font-weight: bold;"&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;5000 m marcha masculinos:&lt;/span&gt;&lt;br /&gt;1º Augusto Cardoso 70 V40 ADREP 21. 49,18 ~&lt;br /&gt;2º Nuno Valente 88 SEN CCSJM 22.23,37 ~&lt;br /&gt;3º José Silva 85 SEN NAC 23.41,81 ~-~&lt;br /&gt;4º Jaime Santos 72 SEN GDL 24.31,48&lt;br /&gt;5º Samuel Leal 92 S23 NAC 28.25,97&lt;br /&gt;6º Hélder Reigota 81 SEN GRECAS 29.23,05 ~-&amp;lt;&lt;br /&gt;Ricardo Costa 95 JUV SSTSJM DQ 230.6a&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;3000 m marcha femininos:&lt;/span&gt;&lt;br /&gt;1ª Sandra Leitão 75 V35 ADREP 14.58,12&lt;br /&gt;2ª M. Alice Fernandes 52 V55 GDL 16.12,69&lt;br /&gt;3ª Sara Leal 96 JUV NAC 17.49 ~-&amp;lt;&lt;br /&gt;4ª Anabela Santos 72 V35 GDL 19.29,53&lt;br /&gt;5ª Sara Cristina Santos 94 JUN GDL 22.05,26&lt;br /&gt;6ª Maria Fátima Resende 67 V45 GDL 24.09,47 &amp;lt;&lt;br /&gt;Carla Cabeça 94 JUN GDL &amp;lt;-&amp;lt;-&amp;lt;-DQ 230,6a&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-520575248236202659?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/520575248236202659'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/520575248236202659'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2012/01/augusto-cardoso-e-sandra-leitao.html' title='Augusto Cardoso e Sandra Leitão vencem Campeonatos Regionais de Aveiro'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-rL05DxkK3kc/Tx2lpmrX_tI/AAAAAAAAC7Y/hDmgV929omc/s72-c/Augusto%2BCardoso%2Be%2BSandra.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-2938852407217016785</id><published>2012-01-22T16:39:00.010+01:00</published><updated>2012-01-24T14:33:01.248+01:00</updated><title type='text'>Miguel Carvalho e Nádia Cancela são os novos Campeões Nacionais de Juniores</title><content type='html'>&lt;div style="text-align: justify;"&gt;&lt;a href="http://3.bp.blogspot.com/-fkjQYV_RtlE/Txw4pkDWMVI/AAAAAAAAC7A/kja4mRRm8YQ/s1600/campeoes%2Bnacionais.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 266px; height: 400px;" src="http://3.bp.blogspot.com/-fkjQYV_RtlE/Txw4pkDWMVI/AAAAAAAAC7A/kja4mRRm8YQ/s400/campeoes%2Bnacionais.jpg" alt="" id="BLOGGER_PHOTO_ID_5700493515047711058" border="0" /&gt;&lt;/a&gt;Miguel Carvalho (CNRM) em masculinos e Nádia Cancela (ACRSD) em femininos foram os juniores mais fortes na 1.ª Jornada dos Campeonatos Nacionais de Juniores em Pista Coberta, realizados ontem no Expocentro do Pombal.&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;div style="text-align: justify;"&gt;&lt;div style="text-align: justify;"&gt;&lt;div style="text-align: justify;"&gt;A prova masculina começou lenta, com o primeiro km perto dos 5 minutos, fazendo prever uma parte final intensa, o que aconteceu entre Miguel e Carvalho e Samuel Pereira, levando a melhor Miguel Carvalho registando o tempo oficioso de 22.1 2,90. Samuel Pereira (CAS) terminou na segunda posição com 22.19,62, seguido de Bruno Pedro (GACV) com 22.36,31. Miguel Carvalho, tal como Samuel Pereira, veio confirmar a excelente forma que tem apresentado nesta fase inicial da época, conquistando o seu primeiro titulo de Campeão Nacional Júnior, depois da época passada ter sido terceiro classificado.&lt;br /&gt;No sector feminino, mais uma excelente prova, desta feita a protagonista foi Nádia Cancela, que apesar da luta renhida com Mara Ribeiro (CNRM) foi a mais forte, registando o seu novo recorde pessoal com 14.27,69. Mara Ribeiro chegou 9 segundos depois com 14.36,51, também com recorde pessoal. Na terceira posição, ficou a Filipa Ferreira (COP) com 14.58,81, mas que também teve luta renhida com  Anna Hurlebaus (15.01,49) pela conquista do pódio nacional.&lt;br /&gt;As duas provas de marcha contaram com 23 participantes.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Apresentam-se os resultados (FPA) das duas provas de marcha:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;5.000 Metros Marcha (Masc)&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;1º Miguel Carvalho 94 Jun CNRM 22.12,90&lt;br /&gt;2º Samuel Pereira 93 Jun CAS 22.19,62&lt;br /&gt;3º Bruno Pedro 93 Jun GACV 22.36,31 ~&lt;br /&gt;4º Rui Coelho 94 Jun CAS 23.32,49&lt;br /&gt;5º Helder Leitão 96 Juv CABB 23.46,15 &amp;lt;&lt;br /&gt;6º Joaquim Rodrigues 96 Juv ACBU 23.46,18&lt;br /&gt;7º Miguel Rodrigues 96 Juv CNRM 24.40,77&lt;br /&gt;8º Duarte Vicente 95 Juv JV 25.29,25&lt;br /&gt;João Martins 95 Juv CAFZZ DNF&lt;br /&gt;Marco Amaral 93 Jun NSSM &amp;lt;-&amp;lt;-&amp;lt;-DQ 230.6a)&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;3.000 Metros Marcha (Fem)&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;1ª Nádia Cancela 93 Jun ACRSD 14.27,69&lt;br /&gt;2ª Mara Ribeiro 95 Juv CNRM 14.36,51&lt;br /&gt;3ª Filipa Ferreira 94 Jun COP 14.58,81&lt;br /&gt;4ª Anna Hurlebaus 94 Jun UKR CNRM 1 5.01,49&lt;br /&gt;5ª Edna Barros 96 Juv COP 15.29,35&lt;br /&gt;6ª Rita Ribeiro 96 Juv CNRM 16.04,96&lt;br /&gt;7ª Marisa Paulino 96 Juv CAMG 16.07,00&lt;br /&gt;8ª Laura Leal 96 Juv COP 16.15,33&lt;br /&gt;9ª Sofia Silva 93 Jun CAA 16.42,59&lt;br /&gt;10ª Mariana Mota 95 Juv ADRAB 16.59,53&lt;br /&gt;11ª Liandra Gonçalves 96 Juv COP 17. 30,97&lt;br /&gt;12ª Ouisal Khanfoudi 95 Juv COP 17. 37,74&lt;br /&gt;13ª Vera Amarelo 95 Juv EBA 18.32,24&lt;br /&gt;Elisabete Pinho 95 Juv CSGAIA DNF&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-2938852407217016785?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/2938852407217016785'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/2938852407217016785'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2012/01/miguel-cavalho-e-nadia-cancela-sao-os.html' title='Miguel Carvalho e Nádia Cancela são os novos Campeões Nacionais de Juniores'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-fkjQYV_RtlE/Txw4pkDWMVI/AAAAAAAAC7A/kja4mRRm8YQ/s72-c/campeoes%2Bnacionais.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-831524822189048968</id><published>2012-01-20T10:36:00.000+01:00</published><updated>2012-01-20T11:39:28.574+01:00</updated><title type='text'>Miguel Carvalho e Mara Ribeiro favoritos à vitória dos Campeonatos Nacionais de Juniores em Pista Coberta</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-09qQx8EBdyc/TxifE6b4xzI/AAAAAAAAC6E/jTBpibbth54/s1600/Edi%25C3%25A7%25C3%25A3o%2Bde%2B2011.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 260px;" src="http://2.bp.blogspot.com/-09qQx8EBdyc/TxifE6b4xzI/AAAAAAAAC6E/jTBpibbth54/s400/Edi%25C3%25A7%25C3%25A3o%2Bde%2B2011.jpg" alt="" id="BLOGGER_PHOTO_ID_5699480235191879474" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:78%;"&gt;&lt;span style="font-weight: bold;"&gt;Foto:&lt;/span&gt; Edição de 2011 (Portugal na Marcha)&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Disputam-se no próximo fim de semana (21 e 22 de Janeiro) um dos momentos altos da época de inverno, os Campeonatos Nacionais de Juniores em Pista Coberta. A prova de marcha atlética, terá lugar na 1ª jornadas destes campeonatos, que se realizam no Sábado no Expocentro do Pombal, como na época passada.&lt;br /&gt;No sector masculino, espera-se uma prova muito bem disputada, tendo como principal protagonista Miguel Carvalho (CNRM) que tem vindo a realizar marcas de grande relevo na presente temporada, a última realizada foi nos seus Campeonatos Distritais de Santarém onde registou 21.25,24. dando-lhe o favoritismo para a vitória nestes campeonatos. No entanto, Bruno Pedro (21.41,36) e Samuel Pereira (21.32,7), são dois dos juniores que também já baixaram a barreira dos 22 minutos na presente época e que poderão discutir  esta prova que naturalmente se prevê táctica. Na última época, os campeonatos ficaram marcados pelo grande número de desclassificações, tendo terminado nos 3 primeiros classificados: Samuel Pereira, Ricardo Fernandes e Miguel Carvalho.&lt;br /&gt;No sector feminino, é difícil apontar favoritas, havendo 3 marchadores com marcas muito próximas, é o caso de Filipa Ferreira, Mara Ribeiro e Nádia Cancela (Campeã Nacional na última época). Na presente época, o melhor registo pertence a Mara Ribeiro (CNRM), com 14.40,33, seguida de Nádia Cancela (ACRSD) com 14. 44,13 e de Filipa Ferreira (COP) com 14.49,95. Será mais uma prova muito interessante e bem disputada certamente, que decidirá a nova campeã nacional júnior de pista coberta em 2012.&lt;br /&gt;&lt;br /&gt;As provas estão inseridas no seguinte programa horário:&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;16:45&lt;/span&gt; - 5000 m marcha masculinos&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;18:00 &lt;/span&gt;- 3000 m marcha femininos&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-style: italic; font-weight: bold;"&gt;Marchadores Inscritos:&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;5000 m marcha masculinos (10 inscritos)&lt;/span&gt;&lt;br /&gt;Miguel Carvalho CNRM POR 1994 Jun&lt;br /&gt;Samuel Pereira CAS POR 1993 Jun&lt;br /&gt;Bruno Pedro GACV POR 1993 Jun&lt;br /&gt;João Martins CAFZZ POR 1995 Juv&lt;br /&gt;Joaquim Rodrigues ACBU POR 1996 Juv&lt;br /&gt;Hélder Leitão CABB POR 1996 Juv&lt;br /&gt;Marco Amaral NSSM POR 1993 Jun&lt;br /&gt;Duarte Vicente JV POR 1995 Juv&lt;br /&gt;Miguel Rodrigues CNRM POR 1996 Juv&lt;br /&gt;Rui Coelho CAS POR 1994 Jun&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;3000 m marcha femininos (15 inscritas)&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Nádia Cancela ACRSD POR 1993 Jun&lt;br /&gt;Filipa Ferreira COP POR 1994 Jun&lt;br /&gt;Mara Ribeiro CNRM POR 1995 Juv&lt;br /&gt;Anna Hurlebaus CNRM UKR 1994 Jun&lt;br /&gt;Edna Barros COP POR 1996 Juv&lt;br /&gt;Elisabete Pinho CSGAIA POR 1995 Juv&lt;br /&gt;Rita Ribeiro CNRM POR 1996 Juv&lt;br /&gt;Laura Leal COP POR 1996 Juv&lt;br /&gt;Mariana Mota ADRAB POR 1995 Juv&lt;br /&gt;Sofia Silva CAA POR 1993 Jun&lt;br /&gt;Marisa Paulino CAMG POR 1996 Juv&lt;br /&gt;Ouisal Khanfoudi COP POR 1995 Juv&lt;br /&gt;Liandra Gonçalves COP POR 1996 Juv&lt;br /&gt;Ana Amaro CPC POR 1993 Jun&lt;br /&gt;Vera Amarelo EBA POR 1995 Juv&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-831524822189048968?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/831524822189048968'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/831524822189048968'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2012/01/miguel-carvalho-e-mara-ribeiro.html' title='Miguel Carvalho e Mara Ribeiro favoritos à vitória dos Campeonatos Nacionais de Juniores em Pista Coberta'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-09qQx8EBdyc/TxifE6b4xzI/AAAAAAAAC6E/jTBpibbth54/s72-c/Edi%25C3%25A7%25C3%25A3o%2Bde%2B2011.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-3593858948290789823</id><published>2012-01-19T19:49:00.008+01:00</published><updated>2012-01-19T20:15:31.702+01:00</updated><title type='text'>Marcha atlética tem novo espaço próprio no Atletas.net</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-wHD-bwwTzu8/TxhrySm_UGI/AAAAAAAAC54/oEu1GVmuHlI/s1600/PARCERIA.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 136px;" src="http://3.bp.blogspot.com/-wHD-bwwTzu8/TxhrySm_UGI/AAAAAAAAC54/oEu1GVmuHlI/s400/PARCERIA.jpg" alt="" id="BLOGGER_PHOTO_ID_5699423840170365026" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;A partir de hoje está disponível um espaço de Marcha Atlética no site de atletismo: &lt;span style="font-weight: bold;"&gt;Atletas.net&lt;/span&gt;. Este é um espaço da autoria da equipa do Blogue "Portugal na Marcha" e terá no mesmo, informações actuais, anúncio das principais provas nacionais, os seus resultados, uma secção informativa sobre a técnica e regulamento, e mais secções que estão a ser estudadas. É com muito agrado que damos início a esta parceria entre o prestigiado site "Atletas.net" e o nosso blogue de Marcha Atlética. Para nós é fundamental a divulgação da disciplina, e o facto de podermos colaborar com um site com grande variedade de conteúdos possibilita a todos os visitantes (do que conhece menos ao que conhece mais a disciplina) um acompanhamento detalhado da marcha atlética. Queremos fazer chegar a Marcha Atlética a "casa" de todos os amantes do Atletismo.&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Esta parceria trata-se de uma expansão da informação divulgada neste blogue e não da sua eliminação.&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;A secção de marcha atlética está visível a todos os visitantes na Secção: &lt;span style="font-weight: bold;"&gt;"ESPECIAIS"&lt;/span&gt; onde depois encontramos o link: &lt;span style="font-weight: bold;"&gt;Marcha Atlética.&lt;/span&gt;&lt;br /&gt;&lt;span&gt;O espaço está também aberto à colaboração dos leitores, possibilitando &lt;/span&gt;inserir provas e resultados de competições.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;Saudações atléticas !&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-style: italic;"&gt;A equipa do Blogue "Portugal na Marcha",&lt;/span&gt;&lt;br /&gt;Carlos Paiva, Nuno Santos e Pedro Nunes.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-3593858948290789823?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/3593858948290789823'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/3593858948290789823'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2012/01/marcha-atletica-tem-novo-espaco-proprio.html' title='Marcha atlética tem novo espaço próprio no Atletas.net'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-wHD-bwwTzu8/TxhrySm_UGI/AAAAAAAAC54/oEu1GVmuHlI/s72-c/PARCERIA.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-8013905425785969735</id><published>2012-01-19T10:40:00.002+01:00</published><updated>2012-01-19T23:50:27.799+01:00</updated><title type='text'>Marcha Atlética distinguida na Cerimónia de Aniversário da Associação de Atletismo do Algarve</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-8yhDVvc3L88/TxMR62HYvBI/AAAAAAAAC4Y/9kRjvUlSZTw/s1600/ANA%2BCABECINHA.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 272px;" src="http://1.bp.blogspot.com/-8yhDVvc3L88/TxMR62HYvBI/AAAAAAAAC4Y/9kRjvUlSZTw/s400/ANA%2BCABECINHA.jpg" alt="" id="BLOGGER_PHOTO_ID_5697917656210390034" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:78%;"&gt;&lt;span style="font-weight: bold;"&gt;Foto: &lt;/span&gt;http://anacabecinha.blogspot.com&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Integrado no 49.º Aniversário da Associação de Atletismo do  Algarve, realizou-se como é habitual, o tradicional jantar e cerimónia de prémios anuais da Associação, onde foram distinguidos os Atletas  Revelação do Mês, Atleta do Mês,  Campanha Vamos Brincar ao Atletismo,  Algarve Eclético e Clube do Ano.&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;p style="text-align: justify;"&gt;A marcha atlética mais uma vez foi destaque nesta Associação, destacando-se Ana Cabecinha e o seu Treinador Paulo Murta (como Atleta feminina do ano e Treinador do ano), e a jovem Filipa Ferreira (como Jovem Revelação), que foi orientada pelo &lt;span jsid="text" class="commentBody"&gt;Prof. Luís Mascarenhas na época passada&lt;/span&gt; no Núcleo Desporto da Escola Tomás Cabreira, onde tem integrado a marcha atlética com grande destaque.&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-8013905425785969735?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/8013905425785969735'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/8013905425785969735'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2012/01/marcha-atletica-distinguida-na.html' title='Marcha Atlética distinguida na Cerimónia de Aniversário da Associação de Atletismo do Algarve'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-8yhDVvc3L88/TxMR62HYvBI/AAAAAAAAC4Y/9kRjvUlSZTw/s72-c/ANA%2BCABECINHA.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-477111067847530562</id><published>2012-01-18T18:07:00.005+01:00</published><updated>2012-01-18T18:18:07.436+01:00</updated><title type='text'>Luís Silva e Sandra Silva sagraram-se Campeões Regionais de Coimbra</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-iTYfP_wGCdo/Txb-h3PZahI/AAAAAAAAC5g/p4iIxppgUbM/s1600/Luis%2Be%2BSandra.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 347px; height: 301px;" src="http://1.bp.blogspot.com/-iTYfP_wGCdo/Txb-h3PZahI/AAAAAAAAC5g/p4iIxppgUbM/s400/Luis%2Be%2BSandra.jpg" alt="" id="BLOGGER_PHOTO_ID_5699022236201609746" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:78%;"&gt;&lt;span style="font-weight: bold;"&gt;Fotos:&lt;/span&gt; Facebook dos mesmos&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Em representação da Académica de Coimbra, Luís Silva, venceu a prova de 5000 m marcha em 22.02,84, numa prova onde marchou sem adversários. Já Sandra Silva, do Gira Sol Ramos Catarino, contou com uma adversária em prova, levando de vencida a mesma com a marca de 13.59,16, o seu novo recorde pessoal, ficando muito perto do recorde distrital, fixado em 13.55,25 (Fátima Rodrigues). Na segunda posição ficou Ana Elisabete Ferreira (ASC Valeirinha), também com recorde pessoal, 17.44,73 aos 3000 m.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Resultados:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;5.000 metros masculinos&lt;/span&gt;&lt;br /&gt;1.º, Luís Silva (A Académica Coimbra), 22.02,84&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;3.000 metros femininos&lt;/span&gt;&lt;br /&gt;1.ª, Sandra Silva (Gira Sol - RC), 13.59,16&lt;br /&gt;2.ª, Ana Elisabete Ferreira (ASC Valeirinha), 17.44,73&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-477111067847530562?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/477111067847530562'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/477111067847530562'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2012/01/luis-silva-e-sandra-silva-sagraram-se.html' title='Luís Silva e Sandra Silva sagraram-se Campeões Regionais de Coimbra'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-iTYfP_wGCdo/Txb-h3PZahI/AAAAAAAAC5g/p4iIxppgUbM/s72-c/Luis%2Be%2BSandra.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-2306412226424191529</id><published>2012-01-18T05:00:00.000+01:00</published><updated>2012-01-18T09:58:28.454+01:00</updated><title type='text'>Quarteira e Rio Maior na lista de competições válidas para a obtenção de mínimos para os Jogos Olímpic</title><content type='html'>&lt;div&gt;&lt;div style="text-align: justify;"&gt;&lt;a href="http://3.bp.blogspot.com/-QoSKhz4PuSI/TxMOGHNRqlI/AAAAAAAAC4M/t4PcVlXBYWs/s1600/IAAF.jpg"&gt;&lt;img style="margin: 0px auto 10px; width: 353px; height: 326px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5697913451730545234" alt="" src="http://3.bp.blogspot.com/-QoSKhz4PuSI/TxMOGHNRqlI/AAAAAAAAC4M/t4PcVlXBYWs/s400/IAAF.jpg" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Os Campeonatos Nacionais de Marcha, que se realizam no Algarve (Quarteira-Vilamoura) a 18 de Março, e o Grande Prémio Internacional de Rio Maior, que se realiza a 14 de Abril, são duas das provas seleccionadas para a obtenção de mínimos olímpicos, nomeadamente, os 20 km  masculinos e femininos. Esta lista foi divulgada recentemente pela IAAF (Associação Internacional de Federações Atletismo), onde estão disponíveis todas as provas seleccionadas para a  obtenção de mínimos para os Jogos Olímpicos, que terão lugar este ano em Londres. Os Campeonatos Nacionais de 50 kms, realizam-se em Espanha (em simultâneo com os Campeonatos de Espanha) e obviamente fará parte da lista de prova seleccionadas.&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Lista de provas:&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.iaaf.org/mm/Document/06/33/13/63313_PDF_English.pdf"&gt;http://www.iaaf.org/mm/Document/06/33/13/63313_PDF_English.pdf&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-2306412226424191529?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/2306412226424191529'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/2306412226424191529'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2012/01/quarteira-e-rio-maior-na-lista-de.html' title='Quarteira e Rio Maior na lista de competições válidas para a obtenção de mínimos para os Jogos Olímpic'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-QoSKhz4PuSI/TxMOGHNRqlI/AAAAAAAAC4M/t4PcVlXBYWs/s72-c/IAAF.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-4075450030151504813</id><published>2012-01-16T16:02:00.000+01:00</published><updated>2012-01-17T11:41:20.712+01:00</updated><title type='text'>Vitor Silva e Andreia Freitas venceram os Campeonatos Regionais da Madeira</title><content type='html'>&lt;div style="text-align: left;"&gt;&lt;a href="http://2.bp.blogspot.com/-WyQhDfNaDR4/TxVOlJHCyLI/AAAAAAAAC5U/_mvMg7xvQsw/s1600/MADEIRAAA.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 386px; height: 208px;" src="http://2.bp.blogspot.com/-WyQhDfNaDR4/TxVOlJHCyLI/AAAAAAAAC5U/_mvMg7xvQsw/s400/MADEIRAAA.jpg" alt="" id="BLOGGER_PHOTO_ID_5698547303514818738" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:78%;"&gt;&lt;span style="font-weight: bold;"&gt;Fotos:&lt;/span&gt; Atletismo Magazine&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Realizaram-se no último Sábado (14 de Janeiro) os Campeonatos Regionais da Madeira, prova realizada no Centro Desportivo da Madeira (Pista da Ribeira Brava). Na prova masculina, Vítor Silva (ADRAP) venceu confortavelmente os 5000 m com 26.03,70. Na prova feminina, destaque para a vitória de Andreia Freitas sobre a marchador Olímpica Maribel Gonçalves. A marchadora do Marítimo venceu os 3000 m marcha em 15.03,85, enquanto Maribel fez 16.41,73.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-style: italic; font-weight: bold;"&gt;RESULTADOS COMPLETOS (Atletismo Madeira):&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-weight: bold;"&gt;Marcha - 5.000 m (Masc)&lt;/span&gt;&lt;br /&gt;1º Vítor Silva 90 S23 ADRAP 2 6 0 3,70&lt;br /&gt;2º João F. Rodrigues 93 Jun CSM 2 7 0 9,24&lt;br /&gt;3º Carlos Sousa 96 Juv ACDSJ 2 8 0 5,92&lt;br /&gt;4º Énio Freitas 72 Vet-A CSM 3 0 3 0,61&lt;br /&gt;5º Valentim Fernandes 95 Juv AJS 3 2 2 8,96&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-weight: bold;"&gt;Marcha - 3.000 m (Fem)&lt;/span&gt;&lt;br /&gt;1ª Andreia Freitas 83 Sen CSM 1 5 0 3,85&lt;br /&gt;2ª Maribel Gonçalves 78 Sen GDE 1 6 4 1,73&lt;br /&gt;3ª Mara Fernandes 81 Sen ADRAP 1 8 3 2,87&lt;br /&gt;4ª Ema Rodrigues 95 Juv AJS 1 9 3 3,94&lt;br /&gt;5ª Mariana F. Rodrigues 94 Jun AJS 2 1 1 7,18&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;span style="font-weight: bold;"&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-4075450030151504813?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/4075450030151504813'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/4075450030151504813'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2012/01/vitor-silva-e-andreia-freitas-venceram.html' title='Vitor Silva e Andreia Freitas venceram os Campeonatos Regionais da Madeira'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-WyQhDfNaDR4/TxVOlJHCyLI/AAAAAAAAC5U/_mvMg7xvQsw/s72-c/MADEIRAAA.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-406864115885762398</id><published>2012-01-16T16:00:00.008+01:00</published><updated>2012-01-16T16:20:40.812+01:00</updated><title type='text'>Bruno Pedro destacou-se nos Campeonatos Regionais de Leiria</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-vrs-QguA2vk/TxQ_Rpw57NI/AAAAAAAAC5I/z-dbc4iUOyc/s1600/BRUNO%2BPEDROOOOOO.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 237px; height: 320px;" src="http://2.bp.blogspot.com/-vrs-QguA2vk/TxQ_Rpw57NI/AAAAAAAAC5I/z-dbc4iUOyc/s320/BRUNO%2BPEDROOOOOO.jpg" alt="" id="BLOGGER_PHOTO_ID_5698249001031822546" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:78%;"&gt;Foto: Atletismo Magazine&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span&gt;O júnior Bruno Pedro (GACV) e a juvenil Marisa Paulino (CAMG-I), foram os vencedoras da edição de 2012 dos Campeonatos Regionais de Leiria, uma prova disputada no Expocentro do Pombal, em simultâneo com os Campeonatos de Coimbra, Santarém, Leiria e Castelo Branco.&lt;/span&gt;&lt;br /&gt;&lt;span&gt;Na prova masculina, foi superado o recorde regional de Juniores, Sub-23 e Séniores, por intermédio de Bruno Pedro, que registou 21.41,36 nos 5000 m marcha.&lt;/span&gt;&lt;br /&gt;&lt;span&gt;Na prova feminina, a juvenil &lt;/span&gt;Marisa Paulino venceu confortavelmente os 3000 m marcha com o tempo de 16.14,94. A competir para os Campeonatos Regionais de Castelo Branco, a única participante dos seus campeonatos foi Liliana Martins (GCAD), que se mostrou em bom plano, registando 14.37,31 aos 3000 m.&lt;br /&gt;Pedro Martins (CAS) e Samuel Pereira (CAS), competiram como extras, o Pedro registou 20.20,61 e o Samuel 21.46,70 aos 5000 m.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Resultados Completos (ADAL):&lt;br /&gt;&lt;br /&gt;5.000 Metros Marcha (Masc)&lt;/span&gt;&lt;br /&gt;Final&lt;br /&gt;1º Bruno Pedro 93 JUN GACV 2 1 4 1,36 &amp;lt;-RR JUN-RR&lt;br /&gt;S23-RR SEN&lt;br /&gt;2º Ricardo Fernandes 92 S23 JV 2 5 0 9,17 &amp;lt;&lt;br /&gt;3º Duarte Vicente 95 JUV JV 2 5 4 4,24&lt;br /&gt;4º Rui Duarte 83 SEN ACV 2 5 4 6,22&lt;br /&gt;99º Pedro Martins 68 VET CAS 2 1 2 0,61 X&lt;br /&gt;99º Samuel Pereira 93 JUN CAS 2 1 4 6,70 X-~&lt;br /&gt;&lt;br style="font-weight: bold;"&gt;&lt;span style="font-weight: bold;"&gt;3.000 Metros Marcha (Fem)&lt;/span&gt;&lt;br /&gt;Final&lt;br /&gt;1ª Marisa Paulino 96 JUV CAMG-I 1 6 1 4,94&lt;br /&gt;2ª Ana Rute Alberto 94 JUN GAC-L 1 7 4 0,20&lt;br /&gt;3ª Tânia Alves 91 S23 JV 1 7 5 0,48 &amp;lt;-&amp;lt;&lt;br /&gt;4ª Ana Leitão 90 S23 JV 1 8 0 2,76&lt;br /&gt;5ª Parvina Akilova 92 S23 JV 2 1 1 6,52 &amp;lt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-406864115885762398?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/406864115885762398'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/406864115885762398'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2012/01/bruno-pedro-destacou-se-nos-campeonatos.html' title='Bruno Pedro destacou-se nos Campeonatos Regionais de Leiria'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-vrs-QguA2vk/TxQ_Rpw57NI/AAAAAAAAC5I/z-dbc4iUOyc/s72-c/BRUNO%2BPEDROOOOOO.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-608686934654846335</id><published>2012-01-16T15:39:00.005+01:00</published><updated>2012-01-16T16:05:00.619+01:00</updated><title type='text'>Pedro Santos e Sofia Avoila foram os mais fortes nos Campeonatos Regionais de Setúbal</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-wtkjABoNStA/TxQ60WOvv9I/AAAAAAAAC48/0epD0NHP9gA/s1600/Set%25C3%25BAbal.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 392px; height: 316px;" src="http://3.bp.blogspot.com/-wtkjABoNStA/TxQ60WOvv9I/AAAAAAAAC48/0epD0NHP9gA/s400/Set%25C3%25BAbal.jpg" alt="" id="BLOGGER_PHOTO_ID_5698244099525558226" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:78%;"&gt;&lt;span style="font-weight: bold;"&gt;Fotos:&lt;/span&gt; Atletismo magazine e Facebook de Sofia Avoila&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Pedro Santos (CPC) e Sofia Avoila (ADS-S) foram os vencedores das provas de marcha dos Campeonatos Regionais de Setúbal.&lt;br /&gt;Na prova masculina, Pedro Santos completou os 5000 m em 23.40,63 (Recorde pessoal), seguido do juvenil Hélder Leitão (CABB) com 23.42,80 (Recorde pessoal). Na terceira posição e completando o pódio ficou Carlos Leitão (CABB) com 26.08,18.&lt;br /&gt;Na prova feminina, Sofia Avoila venceu confortavelmente com 15.21,15 min, seguida de Cátia Ramalho (CBCC) com 16.12,72 e de Lígia Gonçalves (ADS-S) com 16.31,34 min.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-style: italic;"&gt;Resultados Completos (AASetúbal):&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;5000 m marcha masculinos:&lt;/span&gt;&lt;br /&gt;1º Pedro Santos 92 S23 CPC 2 3 4 0,63&lt;br /&gt;2º Helder Leitão 96 Juv CABB 2 3 4 2,80 &amp;lt;&lt;br /&gt;3º Carlos Leitão 71 Vet CABB 2 6 0 8,18 &amp;lt;&lt;br /&gt;4º João Dias 62 Vet GRQL 2 7 3 0,66&lt;br /&gt;5º Andre Carvalho 91 S23 GDRCC 2 8 4 2,46 &amp;lt;-&amp;lt;&lt;br /&gt;Diogo Oliveira 85 Sen CBCC DSQ 230.6a&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;3000 m marcha femininos:&lt;/span&gt;&lt;br /&gt;1ª Sofia Avoila 76 Sen ADS-S 1 5 2 1,15 &amp;lt;&lt;br /&gt;2ª Catia Ramalho 82 Sen CBCC 1 6 1 2,72&lt;br /&gt;3ª Ligia Gonçalves 69 Vet ADS-S 1 6 3 1,34 &amp;lt;&lt;br /&gt;4ª Rute Lourenço 74 Sen CPC 1 9 5 4,46 &amp;lt;&lt;br /&gt;5ª Ana Gouveia 66 Vet CPC 2 0 1 0,54&lt;br /&gt;6ª Sofia Fonseca 96 Juv CPC 2 3 3 9,05&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-608686934654846335?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/608686934654846335'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/608686934654846335'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2012/01/pedro-santos-e-sofia-avoila-foram-os.html' title='Pedro Santos e Sofia Avoila foram os mais fortes nos Campeonatos Regionais de Setúbal'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-wtkjABoNStA/TxQ60WOvv9I/AAAAAAAAC48/0epD0NHP9gA/s72-c/Set%25C3%25BAbal.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-5287584926582201053</id><published>2012-01-15T23:17:00.004+01:00</published><updated>2012-01-15T23:30:40.044+01:00</updated><title type='text'>Cristiano António e  Inês Henriques vitoriosos nos Campeonatos Regionais de Santarém</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-G58nyqDuWUo/TxNTN6M-zbI/AAAAAAAAC4w/tLphgiitvJc/s1600/Regionais%2Bde%2BSantar%25C3%25A9m.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 348px; height: 336px;" src="http://3.bp.blogspot.com/-G58nyqDuWUo/TxNTN6M-zbI/AAAAAAAAC4w/tLphgiitvJc/s400/Regionais%2Bde%2BSantar%25C3%25A9m.jpg" alt="" id="BLOGGER_PHOTO_ID_5697989451980918194" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:78%;"&gt;&lt;span style="font-weight: bold; font-style: italic;"&gt;Foto: &lt;/span&gt;Atletismo Magazine e Facebook de Inês Henriques&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Disputaram-se ontem os Campeonatos Regionais de Santarém, em prova realizada no Expocentro do Pombal e em simultâneo com os Campeonatos de Leiria, Coimbra e Castelo Branco.&lt;br /&gt;O grande destaque na prova de 5000 m masculinos foi para Cristiano António (GAFátima) que bateu o seu recorde pessoal na distância com 21.24,57 min, numa prova renhida com Miguel Carvalho (CNRM) que fez 21.25,24 min (também recorde pessoal), e que tem mostrado uma excelente forma na presente época. Na terceira posição ficou o juvenil João Martins (CAFZZ) com 24.51,24.&lt;br /&gt;Na prova feminina, Inês Henriques (CNRM) venceu confortavelmente, derrotando as duas companheiras de clube, Mara Ribeiro (14.40,33) e Anna Hurlebaus (15.15,89).&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;&lt;span style="font-weight: bold;"&gt;RESULTADOS COMPLETOS &lt;/span&gt;(AASantarém):&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-style: italic;"&gt;5.000 Metros Marcha&lt;/span&gt;&lt;br /&gt;1º Cristiano António 88 SEN GAF 2 1 2 4,57&lt;br /&gt;2º Miguel Carvalho 94 JUN CNRM 2 1 2 5,24&lt;br /&gt;3º Joao Martins 95 JUV CAFZZ 2 4 5 1,82&lt;br /&gt;4º Claudio Cotrim 96 JUV ADRAB 2 6 5 2,42 &amp;lt;&lt;br /&gt;João Dinis 96 JUV CPA-S ~-~-&amp;lt;-&amp;lt;-&amp;lt;&lt;br /&gt;Miguel Monteiro 96 JUV CPA-S &amp;lt;-&amp;lt;-&amp;lt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;3.000 Metros Marcha&lt;/span&gt;&lt;br /&gt;1ª Ines Henriques 80 SEN CNRM 1 3 0 2,24&lt;br /&gt;2ª Mara Ribeiro 95 JUV CNRM 1 4 4 0,33&lt;br /&gt;3ª Anna Hurlebaus 94 JUN UKR CNRM 1 5 1 5,89&lt;br /&gt;4ª Mariana Mota 95 JUV ADRAB 1 6 5 8,35&lt;br /&gt;5ª Rita Rosa 92 SUB23 GAF 1 8 5 8,46 &amp;lt;&lt;br /&gt;Joana Gonçalves 96 JUV ADRAB &amp;lt;-&amp;lt;-&amp;lt;-&amp;lt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-5287584926582201053?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/5287584926582201053'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/5287584926582201053'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2012/01/cristiano-antonio-e-ines-henriques.html' title='Cristiano António e  Inês Henriques vitoriosos nos Campeonatos Regionais de Santarém'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-G58nyqDuWUo/TxNTN6M-zbI/AAAAAAAAC4w/tLphgiitvJc/s72-c/Regionais%2Bde%2BSantar%25C3%25A9m.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-7579232809660742002</id><published>2012-01-15T18:53:00.007+01:00</published><updated>2012-01-15T19:13:07.022+01:00</updated><title type='text'>Ana Cabecinha em destaque nos Campeonatos Regionais do Algarve</title><content type='html'>&lt;div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-g2DtF9egBpw/TxMSwcA7GcI/AAAAAAAAC4k/VZs4BsaUSjA/s1600/REGIONAIS%2BALGARVE.jpg"&gt;&lt;img style="margin: 0px auto 10px; width: 210px; height: 320px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5697918576916896194" alt="" src="http://2.bp.blogspot.com/-g2DtF9egBpw/TxMSwcA7GcI/AAAAAAAAC4k/VZs4BsaUSjA/s320/REGIONAIS%2BALGARVE.jpg" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:78%;"&gt;&lt;span style="font-weight: bold;"&gt;Foto: &lt;/span&gt;http://anacabecinha.blogspot.com&lt;br /&gt;Pódio feminino dos 3000 m marcha&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-size:78%;"&gt;&lt;span style="font-size:100%;"&gt;Ana Cabecinha (COPechão) e Grigore Navin (NDE Tomás Cabreira) foram os vencedoras dos Campeonatos Regionais de Inverno do Algarve. Ana Cabecinha que disputou a prova "Extra" dos campeonatos (que permitia à atleta fazer a distância de 5000 m), completou os 5000 m marcha em 21.41,75, uma marca que fixou o novo recorde regional e pessoal da marchadora algarvia.&lt;/span&gt;&lt;/span&gt; Na passagem pelos 3000 m (distância oficial dos campeonatos), Ana Cabecinha passou em 13.06,50 min, seguida da jovem Filipa Ferreira (COPechão), que passou à distância em 14.49,95. (RP). Filipa Ferreira que também optou por realizar a prova Extra, completou os 5000 m em 25.40,34, também batendo o seu recorde pessoal.&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Em masculinos, o ainda juvenil Grigore Navin, sagrou-se campeão regional com o bom tempo de 23.47,94 min, superando o seu anterior recorde pessoal. Destaque para Jorge Costa, que marcou presença nos campeonatos, terminando na 2ª posição com o tempo de 24.13 min.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-style: italic; font-weight: bold;"&gt;Resultados completos (AAAlgarve):&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:100%;"&gt;&lt;a href="http://www.aaalgarve.pt/portal/images/stories/resultados2012/cr%20inverno%202012.pdf"&gt;http://www.aaalgarve.pt/portal/images/stories/resultados2012/cr%20inverno%202012.pdf&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-7579232809660742002?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/7579232809660742002'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/7579232809660742002'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2012/01/ana-cabecinha-em-destaque-nos.html' title='Ana Cabecinha em destaque nos Campeonatos Regionais do Algarve'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-g2DtF9egBpw/TxMSwcA7GcI/AAAAAAAAC4k/VZs4BsaUSjA/s72-c/REGIONAIS%2BALGARVE.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-1320586118536607424</id><published>2012-01-15T15:35:00.011+01:00</published><updated>2012-01-15T16:05:08.834+01:00</updated><title type='text'>"Leões" vencem Campeonatos Regionais de Lisboa</title><content type='html'>&lt;div&gt;&lt;div style="text-align: justify;"&gt;&lt;a href="http://1.bp.blogspot.com/-O0nz4_txT_c/TxLnu6zhrnI/AAAAAAAAC4A/Thn0ERtMXaw/s1600/REGIONAIS%2BLISBOA.jpg"&gt;&lt;img style="margin: 0px auto 10px; width: 400px; height: 383px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5697871271822470770" alt="" src="http://1.bp.blogspot.com/-O0nz4_txT_c/TxLnu6zhrnI/AAAAAAAAC4A/Thn0ERtMXaw/s400/REGIONAIS%2BLISBOA.jpg" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;João Vieira (Sporting CP) e Vera Santos (Sporting CP) foram os vencedores dos Campeonatos Regionais (de Inverno) de Lisboa em Pista, disputados ontem no Estádio Universitário de Lisboa. Depois de terem vencido na semana passada os Campeonatos Regionais de Estrada, voltaram a fazê-lo, desta feita nos Campeonatos de pista. João Vieira marchou os 5000 m em 19.30,6, uma excelente marca nesta fase inicial da época. Vera Santos, por sua vez, também realizou uma boa prova, ao registar 12.55,2 min. aos 3000 m. Nos 5000 m marcha, destacou-se também Pedro Isidro (SL Benfica) ao  registar 20.43,2, perto da sua melhor marca, ficando com a segunda  posição destes campeonatos. Num contexto global a qualidade dos Campeonatos Regionais de 2012 na marcha atlética, foram melhores do que os anteriores, apesar da má qualidade da organização destes campeonatos, que já é considerada habitual, transportando para a prova de marcha um atraso de mais de 1 hora.&lt;br /&gt;&lt;br /&gt;Em baixo, as classificações de &lt;span style="font-weight: bold;"&gt;todos os marchadores:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;5.000 metros masculinos&lt;/span&gt;&lt;br /&gt;1.º, João Vieira (Sporting CP), 19.30,6&lt;br /&gt;2.º, Pedro Isidro (SL Benfica), 20.43,2&lt;br /&gt;3.º, Nuno Santos (CF Belenenses), 23.09,5&lt;br /&gt;4.º, Carlos Paiva (CA Galinheiras), 25.27,2&lt;br /&gt;5.º, Paulo Afonso (CA Galinheiras), 26.20,9&lt;br /&gt;6.º, Paulo Ramos (CA Galinheiras), 26.39,1&lt;br /&gt;Dscl: Edujose Lima (SL Benfica)&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;3.000 metros femininos&lt;/span&gt;&lt;br /&gt;1.º, Vera Santos (Sporting CP), 12.55,2&lt;br /&gt;2.º, Ana Raquel Marques (JO Monte Abraão), 15.59,3&lt;br /&gt;3.ª, Maria Orlete Mendes (CA Galinheiras), 18.00,8&lt;br /&gt;4.ª, Daniela Santo (ACR Mealhada), 19.18,5&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic; font-weight: bold;"&gt;Reportagem fotográfica:&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.ammamagazine.com/fotos/atletismo--pista/1408-campeonato-regional-de-inverno-de-lisboa"&gt;http://www.ammamagazine.com/fotos/atletismo--pista/1408-campeonato-regional-de-inverno-de-lisboa&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-1320586118536607424?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/1320586118536607424'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/1320586118536607424'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2012/01/leoes-vencem-campeonatos-regionais-de.html' title='&quot;Leões&quot; vencem Campeonatos Regionais de Lisboa'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-O0nz4_txT_c/TxLnu6zhrnI/AAAAAAAAC4A/Thn0ERtMXaw/s72-c/REGIONAIS%2BLISBOA.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-3695892701996436027</id><published>2012-01-12T00:59:00.008+01:00</published><updated>2012-01-13T13:04:38.488+01:00</updated><title type='text'>Fim de semana com destaque para os Campeonatos Regionais de Inverno em Pista</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-L8l3bq6AacA/TxAdmgd8TnI/AAAAAAAAC3o/M2SQEt_4O2A/s1600/VARIOS%2BDISTRITOS.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 164px;" src="http://1.bp.blogspot.com/-L8l3bq6AacA/TxAdmgd8TnI/AAAAAAAAC3o/M2SQEt_4O2A/s400/VARIOS%2BDISTRITOS.jpg" alt="" id="BLOGGER_PHOTO_ID_5697086076011433586" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Realizam-se no próximo fim de semana os Campeonatos Regionais de Inverno em Pista em diversos Distritos. Depois de passados os Campeonatos Regionais de Estrada, é vez de os marchadores testarem distâncias mais curtas, com vista aos Campeonatos Nacionais de Pista Coberta que se realizam a 18 e 19 de Fevereiro.&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;No Expocentro do Pombal, realizam-se (amanhã) o Campeonato Distrital Absolutos Leiria/Coimbra/Santarém e Castelo Branco, com hora marcada para 17h50, com os 5000 m masculinos. Pelas 18h20 tem início a prova dos 3000 m marcha femininos.&lt;br /&gt;O Campeonato Regional de Inverno em pista de Lisboa, terá lugar no dia 14 de Janeiro na pista de Honra do Estádio Universitário de Lisboa.&lt;br /&gt;As provas de marcha (5000 m Masculinos e 3000 m Femininos) têm hora marcada para as 16:15.&lt;br /&gt;O Campeonato Regional de Inverno em pista de Setúbal, terá lugar no Complexo Municipal de Atletismo de Setúbal, também no dia 14 de Janeiro mas ás 17:20.&lt;br /&gt;No Algarve, disputam-se também os Campeonatos de Inverno, tendo como palco a Pista Municipal da Lagoa, nos dias 14 e 15 de Janeiro, a partir das 10h.&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Os Campeonatos da Guarda serão realizados mais tarde, nos dias 21 e 22 de Janeiro de 2012, na Nave Desportiva de Espinho - Pista António Leitão. Este Campeonato Distrital disputar-se-á conjuntamente com o das Associações de Aveiro e Viseu sendo a responsabilidade directa da Organização da A.A. de Aveiro, Associação anfitriã.&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-3695892701996436027?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/3695892701996436027'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/3695892701996436027'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2012/01/fim-de-semana-com-destaque-para-os.html' title='Fim de semana com destaque para os Campeonatos Regionais de Inverno em Pista'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-L8l3bq6AacA/TxAdmgd8TnI/AAAAAAAAC3o/M2SQEt_4O2A/s72-c/VARIOS%2BDISTRITOS.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-5969053128426165191</id><published>2012-01-11T14:25:00.000+01:00</published><updated>2012-01-11T11:11:55.600+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Entrevistas'/><title type='text'>À conversa com... Diogo Martins</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-AOgAHSs4vjw/Twt77bUJqLI/AAAAAAAAC3c/f2HnHruQJgA/s1600/Diogo%2BMartins.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 286px;" src="http://4.bp.blogspot.com/-AOgAHSs4vjw/Twt77bUJqLI/AAAAAAAAC3c/f2HnHruQJgA/s400/Diogo%2BMartins.jpg" alt="" id="BLOGGER_PHOTO_ID_5695782414614898866" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:78%;"&gt;Foto: Portugal na Marcha&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;div style="text-align: justify;"&gt;Nesta entrevista estivemos à conversa com o Diogo Martins, um atleta exemplar que sempre conciliou até aos possíveis o seu curso de Medicina com o atletismo. Ciclo esse que terminou à cerca de 2 anos, quando terminou o seu curso e teve que tomar decisões. Neste momento é Médico interno de Anestesiologia no CHLO (Centro Hospitalar Lisboa Ocidental) mas continua a seguir a marcha atlética de perto.&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;No seu percurso de atleta, representou os seguintes clubes:&lt;span style="font-weight: bold;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;- NACA (Núcleo de Atletismo do Conselho de Alcanena)&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;div style="text-align: left;"&gt;- CPA (Casa do Povo de Alcanena)&lt;br /&gt;- SCP (Sporting Clube de Portugal)&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Sobre o seu percurso, Diogo resumiu-nos as suas passagens pelos 3 clubes:&lt;/span&gt;&lt;br /&gt;&lt;span&gt;"Foi neste clube (NACA) que comecei a fazer atletismo, na altura era iniciado e treinava com o Sr. Costa (pessoa pela qual tenho imensa estima). Mais tarde o NACA fundiu-se com a Casa do Povo de Alcanena e pouco depois abandonei o atletismo. Enquanto estive no NACA devo ter feito, talvez, duas provas de marcha. Mais tarde quando regressei ao Atletismo, já como júnior, representei o CPA, até mais tarde representar o Sporting Clube de Portugal,&lt;/span&gt;&lt;span&gt; onde vim a terminar os meus curtos, mas saudosos anos de atleta".&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Idade de início da prática do atletismo:&lt;/span&gt;&lt;br /&gt;"Não me recordo com toda a certeza, mas teria provavelmente 11/12 anos. A marcha comecei a praticar com 16 anos, apesar de anteriormente já ter tido feito 2 provas em regionais (mas sem qualquer tipo de treino)"&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Recordes pessoais:&lt;/span&gt;&lt;br /&gt;5.000m pista: 20.26,9 (2008)&lt;br /&gt;10.000m pista: 42.35,41 (2008)&lt;br /&gt;20km estrada: 1.24.45 (2007)&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Diogo, sabemos que foste estudante em Medicina e um grande exemplo de conciliação entre os estudos e os treinos, que receita dás aos mais jovens?&lt;/span&gt;&lt;br /&gt;R:Infelizmente não há receitas. Mas já que falamos em culinária, incluiria dois ingredientes fundamentais: primeiro a enorme paixão pelo desporto em geral, o atletismo em particular e a marcha como cereja no topo do bolo; em segundo lugar a certeza da grande necessidade de me aplicar nos estudos para garantir que conseguisse, num futuro, trabalhar numa área que gostasse e que me permitisse viver disso. Infelizmente todos sabemos que o atletismo (e a marcha ainda mais) têm dificuldade em "alimentar bocas" em Portugal.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Continua a acompanhar a disciplina de perto? Acha que disciplina (marcha atlética) cresceu nestes últimos anos?&lt;/span&gt;&lt;br /&gt;R:Tenho tido alguma dificuldade em acompanhar de perto a modalidade. Ainda assim, sempre arranjo tempo para ir ver uma ou outra prova, puxar pelos atletas e reviver emoções passadas (agora como espectador e não como atleta).&lt;br /&gt;A meu ver parece-me que a marcha, apesar de bons resultados obtidos pelos Portugueses, tem uma carência de jovens praticantes.&lt;br /&gt;Portugal nunca foi uma super potência Mundial da marcha atlética, no entanto alguns bons resultados pontuais (nomeadamente a vitória feminina na Taça do Mundo do México), faz-nos acreditar nisso. Todavia ao olharmos para as camadas mais jovens temos alguma dificuldade em encontrar gente suficiente para substituir os grandes vultos da marcha atlética portuguesa actual. Falta de incentivo? Incentivo errado? Não sou suficientemente consciente da matéria para opinar.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-weight: bold;"&gt;O que achas ser necessário para o futuro da marcha atlética?&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;R:Começo exactamente do modo como terminei a pergunta anterior: não sou suficientemente consciente da matéria em questão para dar opiniões realmente válidas. Se os problemas do presente forem semelhantes aqueles vividos há cerca de 5 anos apontaria algumas coisas a melhorar.&lt;br /&gt;Na minha opinião existia pouco empenho, pouca divulgação, pouco brio, pouca publicidade no desenvolvimento e promoção da marcha atlética em Portugal. Encontrávamos meia dúzia de pessoas realmente empenhadas em levar a marcha ao patamar seguinte, mas esforços singulares e sem apoios acabam sempre esquecidos.&lt;br /&gt;Os jovens gostam de ídolos e de ver o desporto que praticam com destaque nos media. A vontade de ser reconhecido é um bom mote para iniciar uma carreira no desporto!&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-weight: bold;"&gt;Por último…ainda iremos voltar a ver o Diogo nas pistas ou estradas portuguesas? &lt;/span&gt;&lt;br /&gt;R: (Risos) com certeza verão o Diogo por aí, mas como espectador. Por muito que me tenha custado um dia tive que fazer uma opção: desporto ou carreira médica. Como todas as pessoas devem entender a escolha acabou por ser óbvia e inevitável. Tenho muitas saudades e sinto imensa falta do espírito e emoções sentidas em treinos sofridos e provas inesquecíveis, mas a minha personalidade impede-me de fazer as coisas a "meio-gás". Quando estou num projecto é para me dedicar a ele com força e vontade e não apenas fazer número.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-5969053128426165191?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/5969053128426165191'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/5969053128426165191'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/01/conversa-com-diogo-martins.html' title='À conversa com... Diogo Martins'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-AOgAHSs4vjw/Twt77bUJqLI/AAAAAAAAC3c/f2HnHruQJgA/s72-c/Diogo%2BMartins.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-7532269081446580726</id><published>2012-01-09T16:43:00.008+01:00</published><updated>2012-01-10T23:28:11.555+01:00</updated><title type='text'>Campeonatos Distritais em Estrada - Associação de Atletismo de Leiria em análise...</title><content type='html'>&lt;div&gt;&lt;div style="text-align: justify;"&gt;&lt;a href="http://3.bp.blogspot.com/-23R-5JJTMkA/TwsMM3l2NPI/AAAAAAAAC3Q/Hxeq4Vty8rg/s1600/ADAL.jpg"&gt;&lt;img style="margin: 0px auto 10px; width: 286px; height: 147px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5695659568960779506" alt="" src="http://3.bp.blogspot.com/-23R-5JJTMkA/TwsMM3l2NPI/AAAAAAAAC3Q/Hxeq4Vty8rg/s400/ADAL.jpg" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;A histórica vila de Montemor-o-Novo, voltou a servir de cenário, no passado sábado, ao Grande Prémio em Marcha Atlética, sendo em simultâneo campeonatos distritais de Coimbra, Leiria e Santarém. A Organização esteve a cargo da Associação Distrital de Atletismo de Coimbra que contou com o apoio do Município local.&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Para a Associação Distrital de Atletismo de Leiria foi a oportunidade dos seus clubes comprovarem o crescimento desta exigente disciplina atlética. O ano passado terminaram este campeonato 25 marchadores de 5 clubes filiados na ADAL e este ano concluíram as provas dos diferentes escalões etários, desta competição, um total de 38 marchadores pertencentes a 7 clubes federados na ADAL. A principal conclusão que se pode tirar é que há um crescimento superior a 40%, em apenas um ano, no número de marchadores leirienses a concluir estes campeonatos distritais. Pela leitura do quadro abaixo, que se refere aos aspectos quantitativos, concluímos que o conjunto dos clubes federados na ADAL apresentam marchadores em todas as faixas etárias e em apenas dois escalões não se fazem representar, nomeadamente em seniores masculinos e veteranos femininos. A Juventude Vidigalense é o clube com mais marchadores (8), seguido do Grupo de Amigos de Casais do Vento e do Grupo de Atletismo da Caranguejeira, ambos com 7.&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;img style="width: 460px; height: 236px;" alt="" 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" /&gt;&lt;br /&gt;Os clubes com mais títulos alcançados são o Grupo de Atletismo da Caranguejeira (infantis e juniores femininos, por Filipa Andrade e Ana Rute Alberto e em veteranos masculinos por Rui Andrade) o Clube Atletismo de Marinha Grande (benjamins e iniciados femininos com Carolina Nunes e Marisa Paulino e em iniciados masculinos por Vasco Santos). O Grupo de Amigos de Casais do Vento junta ao título distrital de júnior de Bruno Pedro o de Rodrigo Lopes em benjamins. O Atlético Clube de Vermoil tem dois campeões distritais, João Santos nos infantis e Diana Cordeiro em iniciadas. A Juventude Vidigalense tem no juvenil Duarte Vicente o seu único campeão distrital.&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Apenas foi possível fazer uma classificação colectiva. É no escalão de infantis femininos com a Juventude Vidigalense a superar o Grupo de Atletismo da Caranguejeira.&lt;br /&gt;As melhores performances destes campeonatos pertenceram aos atletas internacionais Bruno Pedro, com um recorde pessoal aos 20km, já abaixo da 1h40m (1h39m32s) e a Daniela Cardoso, a campeã distrital sénior que ficou a 10 segundos do seu recorde pessoal e distrital, concluindo os 20km em 1h45m12s. Boas marcas também para os iniciados Vasco Santos e Diana Cordeiro, para os juvenis Duarte Vicente e Marisa Paulino e para a infantil Filipa Andrade.&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;img style="width: 508px; height: 292px;" alt="" 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" /&gt;&lt;br /&gt;&lt;br style="font-style: italic; font-weight: bold;"&gt;&lt;span style="font-style: italic; font-weight: bold;"&gt;Resultados completos de Leiria:&lt;/span&gt;&lt;br /&gt;&lt;a href="http://adal.pt/2012/resultados/cd_mx_estrada.pdf"&gt;http://adal.pt/2012/resultados/cd_mx_estrada.pdf&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Fonte:&lt;/span&gt; Associação de Atletismo de Leiria&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-7532269081446580726?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/7532269081446580726'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/7532269081446580726'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2012/01/campeonatos-distritais-em-estrada_09.html' title='Campeonatos Distritais em Estrada - Associação de Atletismo de Leiria em análise...'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-23R-5JJTMkA/TwsMM3l2NPI/AAAAAAAAC3Q/Hxeq4Vty8rg/s72-c/ADAL.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-134339913841975024</id><published>2012-01-08T18:49:00.002+01:00</published><updated>2012-01-09T16:41:27.535+01:00</updated><title type='text'>Sérgio Vieira e Inês Henriques vitoriosos em Montemor-o-Velho</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-d3a1t7eFUsI/TwooFcgXcJI/AAAAAAAAC3E/vpj9ipTrMeg/s1600/montemor.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 225px;" src="http://1.bp.blogspot.com/-d3a1t7eFUsI/TwooFcgXcJI/AAAAAAAAC3E/vpj9ipTrMeg/s400/montemor.jpg" alt="" id="BLOGGER_PHOTO_ID_5695408752779817106" border="0" /&gt;&lt;/a&gt;&lt;div style="text-align: justify;"&gt;Em simultâneo com o GP. de Montemor-o-Velho, realizou-se no Sábado (dia 7 de Janeiro) os Campeonatos Regionais (em estrada) de Coimbra, Leiria e Santarém.&lt;br /&gt;Sérgio Vieira (SLBenfica) a participar em prova extra (nos regionais), foi o mais forte dos 20 kms masculinos, cumprindo a distância em 1h27m40 tendo o  segundo sido Augusto Cardoso (ADREP) com 1:30.41. Em terceiro acabou  Luís Gil com 1:31.05. Destaque ainda para o júnior Miguel Carvalho que  fez o tempo de 44m44sm e cumpriu o mínimo para a Taça do Mundo.&lt;br /&gt;&lt;br /&gt;Classificação geral (5 primeiros):&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;20 kms masculinos:&lt;/span&gt;&lt;br /&gt;1.º - Sérgio Vieira (SLB)&lt;br /&gt;2.º - Augusto Cardoso (ADREP)&lt;br /&gt;3.º - Luís Gil (CSM)&lt;br /&gt;4.º - Pedro Martins (CAS)&lt;br /&gt;5.º - Luís Lopes (GSRC)&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;10 kms femininos:&lt;/span&gt;&lt;br /&gt;1.ª - Inês Henriques (CNRM)&lt;br /&gt;2.ª - Sandra Silva (GSRC)&lt;br /&gt;3.ª - Daniela Cardoso (NDAP)&lt;br /&gt;4.ª - Mara Ribeiro (CNRM)&lt;br /&gt;5.ª - Sandra Leitão (ADREP)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Nota:&lt;/span&gt; Aguardamos os resultados oficiais da competição, para divulgarmos todos os escalões.&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-134339913841975024?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/134339913841975024'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/134339913841975024'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2012/01/sergio-vieira-e-ines-henriques.html' title='Sérgio Vieira e Inês Henriques vitoriosos em Montemor-o-Velho'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-d3a1t7eFUsI/TwooFcgXcJI/AAAAAAAAC3E/vpj9ipTrMeg/s72-c/montemor.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-8183159211488795281</id><published>2012-01-08T16:54:00.006+01:00</published><updated>2012-01-09T01:05:22.515+01:00</updated><title type='text'>Campeonato do Norte de pista coberta realizou-se este fim de semana</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-E3B0TH1pKWA/Twm-RflPP4I/AAAAAAAAC2U/6DsRmhbinnQ/s1600/Pista%2Bde%2BBraga.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 239px;" src="http://4.bp.blogspot.com/-E3B0TH1pKWA/Twm-RflPP4I/AAAAAAAAC2U/6DsRmhbinnQ/s320/Pista%2Bde%2BBraga.jpg" alt="" id="BLOGGER_PHOTO_ID_5695292411531444098" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:78%;"&gt;&lt;span style="font-weight: bold;"&gt;Foto:&lt;/span&gt; Atletas.net&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;A primeira jornada do Campeonato do Norte de pista coberta decorreu ontem (7 de Janeiro) na pista do Pavilhão de Exposições de Braga. As provas de marcha realizaram-se no fim do dia, com as habituais distâncias de pista coberta, os 3000 m marcha em femininos e os 5000 m em masculinos. A marchadora do Benfica, Sandra Monteiro com 15.23,95 min, venceu os 3.000 m marcha, apesar de competir como extra. A campeã regional (do Porto) foi a juvenil Elisabete Pinho (CSGAIA) com 16.16,64. Em masculinos, nos 5000 m, sagrou-se campeão regional (do Porto), Eduardo Cardoso (CCDR) com 27.21,33.&lt;br /&gt;&lt;br /&gt;Os resultados completos (AAB):&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;3.000 Metros Marcha (Fem)&lt;/span&gt;&lt;br /&gt;1ª Sandra Monteiro 92 S23 SLB 1 5 2 3,95 X&lt;br /&gt;2ª Elisabete Pinho 95 Juv CSGAIA 1 6 1 4,64&lt;br /&gt;3ª Sofia Silva 93 Jun CAA 1 6 4 2,77 ~&lt;br /&gt;4ª Vitória Oliveira 92 S23 LFC-F 1 7 0 5,53&lt;br /&gt;5ª Carina Moutinho 84 Sen MAC 2 0 1 0,17 &amp;lt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;5.000 Metros Marcha (Masc)&lt;/span&gt;&lt;br /&gt;1º Eduardo Cardoso 92 S23 CCDR 2 7 2 1,33 ~ ~&lt;br /&gt;2º José Encarnação 59 Vet ACA 2 8 1 2,61&lt;br /&gt;3º Afonso Roll 92 S23 ESCMOV 3 3 2 6,84 &amp;lt; ~&lt;br /&gt;José Magalhães 54 Vet ACA ~ ~~-DSQ&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-8183159211488795281?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/8183159211488795281'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/8183159211488795281'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2012/01/campeonato-do-norte-de-pista-coberta.html' title='Campeonato do Norte de pista coberta realizou-se este fim de semana'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-E3B0TH1pKWA/Twm-RflPP4I/AAAAAAAAC2U/6DsRmhbinnQ/s72-c/Pista%2Bde%2BBraga.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-2056451099874975327</id><published>2012-01-08T13:53:00.017+01:00</published><updated>2012-01-09T00:58:45.187+01:00</updated><title type='text'>João Vieira e Vera Santos em bom plano nos Campeonatos Regionais de Estrada</title><content type='html'>&lt;div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-X_xJ806gOAk/Twm18Z8gF5I/AAAAAAAAC2I/gi_SPeqlxR0/s1600/Foto%2BVERAAA.jpg"&gt;&lt;img style="margin: 0px auto 10px; width: 238px; height: 343px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5695283253148129170" alt="" src="http://1.bp.blogspot.com/-X_xJ806gOAk/Twm18Z8gF5I/AAAAAAAAC2I/gi_SPeqlxR0/s400/Foto%2BVERAAA.jpg" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:78%;"&gt;Foto: Portugal na Marcha&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;João Vieira (Sporting CP) e Vera Santos (Sporting CP) foram os mais fortes dos Campeonatos Regionais de Lisboa e Setúbal, que se disputaram ontem no Estádio Universitário.&lt;br /&gt;João Vieira gastou 1h25.55 min para completar a distância, um bom registo na sua primeira prova da época (nesta distância), já Vera Santos, a competir na distância de 10 kms, realizou a boa marca de 45.00 min, duas marcas que dão excelentes indicações para época decorrente.&lt;br /&gt;Pedro Isidro (SLBenfica) foi o vice-campeão regional de Lisboa, terminando a sua prova com o registo de 1h31.15 m. O campeão regional de Setúbal, foi Pedro Santos (CPCorroios) com 1h50.21 e Sofia Avoila (AD Samouquense) com 55.15 m.&lt;br /&gt;Participaram ainda como extra, Samuel Pereira (CASeia), Dionísio Ventura (FAMA) e Kristina Saltanovic (Interwalk). Samuel Pereira, desistiu nos 10 kms, Dionísio Ventura foi o 3.º melhor nos 20 kms com 1h35.25 m e Kristina Saltanovic, que também esteve em grande plano, marchou os 10 kms em 45.18 min.&lt;br /&gt;No escalão de Veteranos, Maria Mendes (CA Galinheiras) e Carlos Paiva (CA Galinheiras) foram os campeões regionais de Lisboa. O campeão de Setúbal, foi João Dias (GR Quinta da Lomba). Luís Silva da Académica de Coimbra, participou como extra e venceu os 5 kms com 22.19 min.&lt;br /&gt;Nos mais jovens, seguiram-se as seguintes classificações:&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Juvenis (5kms)&lt;/span&gt;&lt;br /&gt;Campeões Regionais de Lisboa: Paulo Afonso (CAGalinheiras) e Daniela Santo (ACR Mealhada)&lt;br /&gt;Campeões Regionais de Setúbal: Aurea Araújo (GR Quinta da Lomba)&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Iniciados (4 kms)&lt;/span&gt;&lt;br /&gt;Campeões Regionais de Lisboa: Rui Rodrigues (ACR Mealhada) e Carla Figueiredo (ACR Mealhada)&lt;br /&gt;Campeões Regionais de Setúbal: José Silva (MGBOOS) e Ana Leonor (CABaixa da Banheira)&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Infantis (3 kms)&lt;/span&gt;&lt;br /&gt;Campeões Regionais de Lisboa: Paulo Costa (CAGalinheiras) e Andreia Reis (GDSDomingos)&lt;br /&gt;Campeões Regionais de Setúbal: Ricardo Bernardino (MGBOOS) e Leonor Vilar (CB Charneca de Caparica)&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Benjamins (1km)&lt;/span&gt;&lt;br /&gt;Campeões Regionais de Lisboa: Edir Mota (CAGalinheiras) e Catarina Santos (ACR Mealhada)&lt;br /&gt;Campeões Regionais de Setúbal: Edir Serra (MGBOOS) e Marta Miranda (CPCorroios)&lt;br /&gt;&lt;br /&gt;Classificação geral da prova principal:&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic; font-weight: bold;"&gt;20 kms masculinos:&lt;/span&gt;&lt;br /&gt;1.º- João Vieira (Sporting CP) - 1h25.55m - &lt;span style="font-weight: bold;"&gt;Campeão Regional de Lisboa&lt;/span&gt;&lt;br /&gt;2.º- Pedro Isidro (SLBenfica) - 1h31.15 m&lt;br /&gt;3.º- Dionísio Ventura (FAMA) - 1h35.25 m (Extra)&lt;br /&gt;4.º- Pedro Santos (CPC) - 1h50.21 - &lt;span style="font-weight: bold;"&gt;Campeão Regional de Setúbal&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;10 kms femininos:&lt;/span&gt;&lt;br /&gt;1.ª - Vera Santos (Sporting CP) - 45.00 min - &lt;span style="font-weight: bold;"&gt;Campeã Regional de Lisboa&lt;/span&gt;&lt;br /&gt;2.ª - Kristina Saltanovic (Interwalk) - 45.18 min (Extra)&lt;br /&gt;3.ª - Sofia Avoila (AD Samouquense) - 55.15 min - &lt;span style="font-weight: bold;"&gt;Campeã Regional de Setúbal&lt;/span&gt;&lt;br /&gt;4.ª - Lígia Gonçalves  (AD Samouquense) - 59.19 min&lt;br /&gt;5.ª - Cátia Ramalho (CBCharneca de Caparica) - 1h 04.30 m&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Reportagem Fotográfica:&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;a href="http://www.ammamagazine.com/fotos/2012/01/07-jg/index.html"&gt;http://www.ammamagazine.com/fotos/2012/01/07-jg/index.html&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;Aguardam-se os resultados oficias, com as classificações de todos os marchadores. Classificações essas, que serão divulgadas assim que estiverem disponíveis nas respectivas Associações.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-2056451099874975327?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/2056451099874975327'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/2056451099874975327'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2012/01/joao-vieira-e-vera-santos-em-bom-plano.html' title='João Vieira e Vera Santos em bom plano nos Campeonatos Regionais de Estrada'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-X_xJ806gOAk/Twm18Z8gF5I/AAAAAAAAC2I/gi_SPeqlxR0/s72-c/Foto%2BVERAAA.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-5042772519743690950</id><published>2012-01-06T19:23:00.004+01:00</published><updated>2012-01-06T19:38:54.985+01:00</updated><title type='text'>Campeonatos Distritais em estrada dominam fim de semana</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold; font-style: italic;"&gt;No Estádio Universitário, disputam-se os Campeonatos Regionais de Lisboa e Setúbal&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-noG1yYWUGU4/TvpDgdWoFCI/AAAAAAAACyA/f5Vy7rb6jAI/s1600/CAMPEONATO%2BDISTRITAL"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 286px; height: 190px;" src="http://2.bp.blogspot.com/-noG1yYWUGU4/TvpDgdWoFCI/AAAAAAAACyA/f5Vy7rb6jAI/s400/CAMPEONATO%2BDISTRITAL" alt="" id="BLOGGER_PHOTO_ID_5690935304050447394" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold;font-size:78%;" &gt;Foto:&lt;/span&gt;&lt;span style="font-size:78%;"&gt; Atletismo Magazine - Edição de 2011&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;As Associações de Atletismo de Lisboa e Setúbal realizarão amanhã (7 de Janeiro) os seus  campeonatos de estrada na zona circundante ao Estádio de Honra do  complexo desportivo do Estádio Universitário de Lisboa.&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;div style="text-align: justify;"&gt;Inscreveram-se, até ao momento, na competição 100 marchadores, numa prova que tem início marcado para as 14h.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;O programa horário:&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;14.00&lt;/span&gt; - 20 Km Sen. Masc./10 Km Sen. Fem./10 KM Jun. Masc./5 KM Juv. / Vet. Masc./5 KM Juv. / Jun. / Vet. Fem.&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;15.30&lt;/span&gt; - 4 KM Inic. Masc. / Fem.&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;16.00 &lt;/span&gt;- 3 KM Inf. Masc. / Fem.&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;16.30 &lt;/span&gt;- 1 KM Benj. B Masc. / Fem.&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold; font-style: italic;"&gt;Em Montemor-o- Velho, realizam-se os Campeonatos Regionais de Coimbra, Leiria e Santarém&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-pBUPGfDst4c/TvnkT6nX59I/AAAAAAAACx0/vtBVvblBSyg/s1600/Campeonatos.jpg"&gt;&lt;img style="margin: 0px auto 10px; width: 342px; height: 229px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5690830634962380754" alt="" src="http://2.bp.blogspot.com/-pBUPGfDst4c/TvnkT6nX59I/AAAAAAAACx0/vtBVvblBSyg/s400/Campeonatos.jpg" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;font-size:78%;" &gt;Foto: &lt;/span&gt;&lt;span style="font-size:78%;"&gt;CM Montemor-o-Velho&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;div style="text-align: justify;"&gt;A Associação Distrital Atletismo Coimbra vai levar a efeito conjuntamente com as Associações de Coimbra, Leiria e Santarém os Campeonatos Distritais de Marcha Atlética de Estrada. A prova conta neste momento, com 125 marchadores inscritos.&lt;br /&gt;Estes campeonatos terão o apoio da Câmara Municipal de Montemor-o-Velho, Junta Freguesia de Montemor-o-Velho e Caixa de Crédito Agrícola Mútuo do Baixo Mondego.&lt;br /&gt;Em simultâneo com os Campeonatos Distritais decorrerá o Grande Prémio de Montemor-o-Velho.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;Programa Horário:&lt;br /&gt;&lt;a href="http://www.adal.pt/2012/informacoes/CD_marcha-2012.pdf"&gt;http://www.adal.pt/2012/informacoes/CD_marcha-2012.pdf&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-5042772519743690950?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/5042772519743690950'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/5042772519743690950'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2012/01/campeonatos-distritais-em-estrada.html' title='Campeonatos Distritais em estrada dominam fim de semana'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-noG1yYWUGU4/TvpDgdWoFCI/AAAAAAAACyA/f5Vy7rb6jAI/s72-c/CAMPEONATO%2BDISTRITAL' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-5957751265437217875</id><published>2011-12-31T02:10:00.025+01:00</published><updated>2012-01-02T01:28:51.564+01:00</updated><title type='text'>Balanço anual 2011</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-1a3kfo9fEnc/TwD0D2mJp2I/AAAAAAAACzU/HOXA4gXmvKA/s1600/Balan%25C3%25A7o%2BANUALLL.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;" src="http://3.bp.blogspot.com/-1a3kfo9fEnc/TwD0D2mJp2I/AAAAAAAACzU/HOXA4gXmvKA/s400/Balan%25C3%25A7o%2BANUALLL.jpg" alt="" id="BLOGGER_PHOTO_ID_5692818276028622690" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold; font-style: italic;font-size:85%;" &gt;Foto: &lt;/span&gt;&lt;span style="font-style: italic;font-size:85%;" &gt;algarvepressdiario.blogspot.com&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;O ano de 2011 já acabou, mas continua ainda muito presente nas nossas memórias. Por isso, é altura de fazer uma retrospectiva do que aconteceu na marcha atlética em Portugal.&lt;br /&gt;O ano ficou marcado no que ao atletismo diz respeito pelos Mundiais de Daegu. A presença portuguesa foi a mais curta dos últimos anos mas teve mais uma vez na equipa portuguesa de marcha feminina um motivo de orgulho para Portugal. A veterana Susana Feitor com a sua décima primeira presença em Mundiais capitaneou a selecção nacional com um brilhante 6º lugar. Admirável o esforço e a prestação da Susana que aos 36 anos de idade consegue uma posição fantástica nos muito competitivos mundiais. Um exemplo ! Ana Cabecinha, a recordista nacional, terminou logo atrás, num também muito bom 7º lugar. Inês Henriques fechou a selecção ainda no top-10 na 9º posição. João Vieira na competição masculina terminou num bom 16º lugar atendendo as dificílimas condições da prova dominada pelo calor e humidade.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-ZPXRlfuAbh8/TwDx6-jh0bI/AAAAAAAACzI/HV2hrTPMXv0/s1600/daegu%2B2011.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 272px;" src="http://3.bp.blogspot.com/-ZPXRlfuAbh8/TwDx6-jh0bI/AAAAAAAACzI/HV2hrTPMXv0/s400/daegu%2B2011.jpg" alt="" id="BLOGGER_PHOTO_ID_5692815924523028914" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:85%;"&gt;Momentos da prova de marcha feminina em Daegu &lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Em maio realizou-se em Olhão a Taça da Europa de marcha. Uma competição muito bem organizada, realizada num dia muito bonito, mas também de muito calor, que serviu de cartão de visita para o Algarve, onde se assistiu à despedida de Jorge Costa da selecção nacional.  A prestação portuguesa não foi das mais conseguidas, fruto do muito calor que se fez sentir. De salientar que, na nossa opinião, a oportunidade de termos um evento realizado em solo nacional dedicado apenas á marcha atlética, não ter sido bem aproveitado pela FPA. O evento teve um fraco impacto na comunicação nacional, e as selecções, principalmente as mais jovens, não foram bem preparadas, não tendo havido a preocupação de com antecipação preparar equipas completas nos juniores, motivando e aumentando a qualidade dos nossos atletas neste escalão. Detalhes que se foram arrastando, incompreensivelmente, ao longo da época, com desigualdade de critérios noutras competições internacionais. De realçar, ainda assim, as boas prestações dos três juniores Samuel Pereira, Bruno Pedro e Sandra Monteiro, entre outros outros que estiveram em grande plano ao longo da época.&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Estes três juniores destacaram-se ao longo de toda época, relembrando também o juvenil Miguel Carvalho e a Sub-23 Daniela Cardoso que alcançaram a sua primeira internacionalização, o Miguel no Mundial de Juvenis (realizado em Lille) e a Daniela nos Europeus do seu escalão (realizados em Ostrava).&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-cRDGK0rLRT8/TwDrV1AEmYI/AAAAAAAACyk/ZH-SRS5QIDw/s1600/Olh%25C3%25A3o%2B2011.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 254px; height: 400px;" src="http://2.bp.blogspot.com/-cRDGK0rLRT8/TwDrV1AEmYI/AAAAAAAACyk/ZH-SRS5QIDw/s400/Olh%25C3%25A3o%2B2011.jpg" alt="" id="BLOGGER_PHOTO_ID_5692808689233467778" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-x5fDf3tsXxI/TwD4OIzW-jI/AAAAAAAACzg/_zoD_UP9fZY/s1600/Esperan%25C3%25A7as.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 193px;" src="http://1.bp.blogspot.com/-x5fDf3tsXxI/TwD4OIzW-jI/AAAAAAAACzg/_zoD_UP9fZY/s400/Esperan%25C3%25A7as.jpg" alt="" id="BLOGGER_PHOTO_ID_5692822850761062962" border="0" /&gt;&lt;/a&gt;O ano começou com os campeonatos nacionais de estrada na Batalha, onde nos 20 km, Inês Henriques venceu em femininos e João Vieira em masculinos. Inês Henriques, foi sem dúvida uma das figuras nacionais deste ano, onde foi a atleta mais regular de toda a época, com excelentes participações no challenge da IAAF, melhorando várias vezes o seu recorde pessoal.&lt;br /&gt;Jorge Costa, aos 50 anos de idade, venceu de forma espectacular os 50 km, numa demonstração de vontade e de muita raça.&lt;br /&gt;Nos 20 kms, João Vieira venceu facilmente os campeonatos e iniciou da melhor maneira a excelente época que viria a fazer, onde mais tarde viria a bater o recorde nacional dos 10.000 m marcha nos Campeonatos de Portugal, realizados no Estádio Universitário.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-I19_eKm_9Ks/TwDtSZd-oAI/AAAAAAAACyw/DpvGXcDm35Q/s1600/BATALHA.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 327px; height: 400px;" src="http://2.bp.blogspot.com/-I19_eKm_9Ks/TwDtSZd-oAI/AAAAAAAACyw/DpvGXcDm35Q/s400/BATALHA.jpg" alt="" id="BLOGGER_PHOTO_ID_5692810829326360578" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:85%;"&gt;Momentos do Campeonato Nacional de Estrada (Batalha)&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;O ano olímpico de 2012 inicia-se hoje e desejamos a todos os marchadores portugueses um óptimo ano, repleto de vitórias e de muita superação que a nível desportivo como pessoal. No Verão, os Jogos Olímpicos de Londres são o expoente máximo do desporto mundial e o culminar de quatro anos de esforço para tantos atletas espalhados pelo mundo inteiro. Aos atletas portugueses, e em especial aos nossos marchadores, desejamos uma excelente preparação e uns óptimos Jogos Olímpicos.&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Um feliz 2012 para todos!!&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-U30rAxaBN6w/TwD56aUPgVI/AAAAAAAACzs/L7-4KOEltd4/s1600/LONDONE%2B2012.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 292px; height: 286px;" src="http://3.bp.blogspot.com/-U30rAxaBN6w/TwD56aUPgVI/AAAAAAAACzs/L7-4KOEltd4/s400/LONDONE%2B2012.jpg" alt="" id="BLOGGER_PHOTO_ID_5692824710888259922" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:78%;"&gt;&lt;span style="font-weight: bold;"&gt;Imagem: &lt;/span&gt;&lt;span style="font-style: italic;"&gt;lusosports&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-5957751265437217875?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/5957751265437217875'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/5957751265437217875'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/12/balanco-anual-2011_31.html' title='Balanço anual 2011'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-1a3kfo9fEnc/TwD0D2mJp2I/AAAAAAAACzU/HOXA4gXmvKA/s72-c/Balan%25C3%25A7o%2BANUALLL.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-8925299145604842544</id><published>2011-12-28T23:58:00.004+01:00</published><updated>2011-12-29T13:57:19.127+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Estatísticas e Sondagens'/><title type='text'>Maiores associações do país acabam 2011 com menos atletas</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-aLAzfWzK5Uw/TvughUno6kI/AAAAAAAACyY/giC2r9yPg3E/s1600/estatisticas.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 223px;" src="http://3.bp.blogspot.com/-aLAzfWzK5Uw/TvughUno6kI/AAAAAAAACyY/giC2r9yPg3E/s400/estatisticas.jpg" alt="" id="BLOGGER_PHOTO_ID_5691319048443849282" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold; font-style: italic;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-weight: bold; font-style: italic;"&gt;Ligeira descida decisiva no decréscimo do número total de atletas filiados na Federação Portuguesa de Atletismo. Números oficiais continuam muito longe da realidade &lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;As Associações de Lisboa, Leiria, Aveiro e Madeira, quatro das cinco associações que habitualmente têm mais de mil atletas federados por temporada, registaram uma ligeira descida na época 2010/2011, sendo esta a razão principal do decréscimo verificado no número total de federados na Federação Portuguesa de Atletismo (FPA).&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Com efeito, depois de seis anos consecutivos a subir de forma gradual e consistente (de 10 760 em 2005 para 14 998 em 2010), o número de atletas federados da época transata fica marcado por uma descida de 433 fixando-se em 14 565 atletas. Sendo certo que se tratará de uma ligeira quebra, com razões de ordem aleatória e circunstancial, a nota de destaque é mesmo a subida, também ligeira, de algumas das associações da cauda da tabela. No total, foram nove as que conseguiram aumentar o número de atletas, pelo que, mesmo sendo um sinal débil, não deixa de constituir uma evolução. Porto mantém número de atletas federados.&lt;br /&gt;O Porto (mais um atleta) foi a única associação que manteve o número de atletas federados, enquanto Lisboa (menos 181), Aveiro (menos 118), Leiria (menos 196) e Madeira (menos 75) não tiveram igual sorte.&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;A modalidade continua com uma assimetria marcante com beneficio do Litoral, um pouco à imagem do desporto nacional, mas em contraponto com as excelentes condições que algumas cidades do Interior – referimo-nos ao número de pistas – possui e que na sua maioria se encontram desertas.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Outro tema polémico é o das corridas de estrada. O número de atletas que se envolve nestas iniciativas não está devidamente contabilizado – estima-se que seja na ordem dos 30 mil – mas a FPA continua, de certo modo, a não demonstrar o interesse que o fenómeno obriga, tendo uma estrutura, a CNEC (Comissão Nacional de Estrada e Corta-mato, incapaz de acompanhar a dinâmica desses eventos, que poderiam ser fonte de captação de atletas para a sua filiação enquanto federados, o que não acontece de todo.&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Em resumo, a modalidade deverá ter cerca de 50 mil pessoas em constante actividade por todo o país.&lt;br /&gt;&lt;br /&gt;&lt;/div&gt; &lt;span style="font-weight: bold;"&gt;As associações e número de atletas &lt;/span&gt;&lt;br /&gt;Lisboa 1647&lt;br /&gt;Aveiro 1411&lt;br /&gt;Porto 1249&lt;br /&gt;Leiria 1204&lt;br /&gt;Madeira 1169&lt;br /&gt;Setúbal 918&lt;br /&gt;São Miguel 894&lt;br /&gt;Santarém 894&lt;br /&gt;Algarve 878&lt;br /&gt;Braga 606&lt;br /&gt;Viana do Castelo 571&lt;br /&gt;Évora 381&lt;br /&gt;Bragança 378&lt;br /&gt;Coimbra 355&lt;br /&gt;Viseu 323&lt;br /&gt;Beja 318&lt;br /&gt;Castelo Branco 277&lt;br /&gt;Vila Real 261&lt;br /&gt;Terceira 257&lt;br /&gt;Portalegre 219&lt;br /&gt;Guarda 209&lt;br /&gt;Faial 146&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Associações com mais clubes &lt;/span&gt;&lt;br /&gt;Porto 57&lt;br /&gt;Aveiro 52&lt;br /&gt;Lisboa 48&lt;br /&gt;Leiria 34&lt;br /&gt;Braga 28&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Associações com com menos clubes &lt;/span&gt;&lt;br /&gt;Portalegre 12&lt;br /&gt;Terceira 12&lt;br /&gt;Guarda 10&lt;br /&gt;Bragança 9&lt;br /&gt;Faial 5&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Evolução no número de federados dos últimos 11 anos&lt;/span&gt;&lt;br /&gt;Ano Atletas&lt;br /&gt;2001 12085&lt;br /&gt;2002 12532&lt;br /&gt;2003 12441&lt;br /&gt;2004 12289&lt;br /&gt;2005 10760&lt;br /&gt;2006 11468&lt;br /&gt;2007 11954&lt;br /&gt;2008 13576&lt;br /&gt;2009 14472&lt;br /&gt;2010 14998&lt;br /&gt;2011 14565&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Fonte: &lt;/span&gt;Atletas.Net&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-8925299145604842544?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/8925299145604842544'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/8925299145604842544'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/12/maiores-associacoes-do-pais-acabam-2011.html' title='Maiores associações do país acabam 2011 com menos atletas'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-aLAzfWzK5Uw/TvughUno6kI/AAAAAAAACyY/giC2r9yPg3E/s72-c/estatisticas.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-5484827292020948712</id><published>2011-12-28T23:35:00.004+01:00</published><updated>2011-12-29T15:57:43.330+01:00</updated><title type='text'>Disponível o Regulamento e Programa Horário do Campeonato Nacional de Marcha</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-ZIHamWxVhHA/TvucrKrf60I/AAAAAAAACyM/k3L6S2_S4-o/s1600/Campeonatos%2Bde%2BMARCHAAAA.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 304px;" src="http://1.bp.blogspot.com/-ZIHamWxVhHA/TvucrKrf60I/AAAAAAAACyM/k3L6S2_S4-o/s400/Campeonatos%2Bde%2BMARCHAAAA.jpg" alt="" id="BLOGGER_PHOTO_ID_5691314819527863106" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold; font-style: italic;"&gt;Novidade: Torneio Ibérico de 50 km Marcha&lt;/span&gt; &lt;span style="font-weight: bold;"&gt;e alteração da distância para os Juniores&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;Na sequência de contactos havidos entre as Federações Portuguesa e Espanhola e à semelhança de outras disciplinas atléticas, o Campeonato Nacional de Marcha em Estrada de 50 km terá lugar conjuntamente com os homólogos da Federação Espanhola, em Pontevedra a 4 marco de 2012.&lt;br /&gt;Outra das alterações para os Campeonatos, é a distância, passando de 20 kms para 10 kms, para o escalão de Juniores.&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="width:477px" id="__ss_10711335"&gt;&lt;div style="text-align: center;"&gt;&lt;strong style="display:block;margin:12px 0 4px"&gt;&lt;a href="http://www.slideshare.net/Dyment/campeonato-nacional-de-marcha-regulamento-e-programa-horrio" title="Campeonato Nacional de Marcha - Regulamento e Programa Horário "&gt;Campeonato Nacional de Marcha - Regulamento e Programa Horário &lt;/a&gt;&lt;/strong&gt;&lt;object id="__sse10711335" height="510" width="477"&gt;&lt;param name="movie" value="http://static.slidesharecdn.com/swf/doc_player.swf?doc=reg2012escnacmarcha-111228163634-phpapp02&amp;amp;stripped_title=campeonato-nacional-de-marcha-regulamento-e-programa-horrio&amp;amp;userName=Dyment"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;param name="wmode" value="transparent"&gt;&lt;embed name="__sse10711335" src="http://static.slidesharecdn.com/swf/doc_player.swf?doc=reg2012escnacmarcha-111228163634-phpapp02&amp;amp;stripped_title=campeonato-nacional-de-marcha-regulamento-e-programa-horrio&amp;amp;userName=Dyment" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" wmode="transparent" height="510" width="477"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;div style="padding:5px 0 12px"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-5484827292020948712?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/5484827292020948712'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/5484827292020948712'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/12/disponivel-o-regulamento-e-programa.html' title='Disponível o Regulamento e Programa Horário do Campeonato Nacional de Marcha'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-ZIHamWxVhHA/TvucrKrf60I/AAAAAAAACyM/k3L6S2_S4-o/s72-c/Campeonatos%2Bde%2BMARCHAAAA.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-2806199476008586985</id><published>2011-12-27T23:10:00.005+01:00</published><updated>2011-12-28T10:58:25.424+01:00</updated><title type='text'>Campeonatos Distritais (em estrada) de Lisboa e Setúbal</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-noG1yYWUGU4/TvpDgdWoFCI/AAAAAAAACyA/f5Vy7rb6jAI/s1600/CAMPEONATO%2BDISTRITAL"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/-noG1yYWUGU4/TvpDgdWoFCI/AAAAAAAACyA/f5Vy7rb6jAI/s400/CAMPEONATO%2BDISTRITAL" alt="" id="BLOGGER_PHOTO_ID_5690935304050447394" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;Foto:&lt;/span&gt; Atletismo Magazine - Edição de 2011&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Realiza-se no dia 07 de Janeiro (sábado) a partir das 14.00 horas  no Estádio Universitário Lisboa, o Campeonato Regional de Marcha em Estrada, simultaneamente e em colaboração com a A.A.Lisboa&lt;br /&gt;&lt;br /&gt;O comunicado já está disponível na Associação de Setúbal, e terá o seguinte programa horário:&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;14.00&lt;/span&gt; - 20 Km Sen. Masc./10 Km Sen. Fem./10 KM Jun. Masc./5 KM Juv. / Vet. Masc./5 KM Juv. / Jun. / Vet. Fem.&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;15.30&lt;/span&gt; - 4 KM Inic. Masc. / Fem.&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;16.00 &lt;/span&gt;- 3 KM Inf. Masc. / Fem.&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;16.30 &lt;/span&gt;- 1 KM Benj. B Masc. / Fem.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Mais informações em:&lt;/span&gt;&lt;br /&gt;http://www.setubal-asas.com.pt&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-2806199476008586985?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/2806199476008586985'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/2806199476008586985'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/12/campeonatos-distritais-em-estrada-de.html' title='Campeonatos Distritais (em estrada) de Lisboa e Setúbal'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-noG1yYWUGU4/TvpDgdWoFCI/AAAAAAAACyA/f5Vy7rb6jAI/s72-c/CAMPEONATO%2BDISTRITAL' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-1004653691795715166</id><published>2011-12-26T19:37:00.011+01:00</published><updated>2011-12-27T16:33:21.586+01:00</updated><title type='text'>Campeonatos Distritais de Coimbra, Leiria e Santarém (em estrada) realizam-se no próximo dia 7 de Janeiro</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-pBUPGfDst4c/TvnkT6nX59I/AAAAAAAACx0/vtBVvblBSyg/s1600/Campeonatos.jpg"&gt;&lt;img style="margin: 0px auto 10px; width: 400px; height: 268px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5690830634962380754" alt="" src="http://2.bp.blogspot.com/-pBUPGfDst4c/TvnkT6nX59I/AAAAAAAACx0/vtBVvblBSyg/s400/Campeonatos.jpg" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;Foto: &lt;/span&gt;CM Montemor-o-Velho&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;A Associação Distrital Atletismo Coimbra vai levar a efeito conjuntamente com as Associações de Coimbra, Leiria e Santarém (e não com a Associação de Lisboa e Setúbal como refere no comunicado) os Campeonatos Distritais de Marcha Atlética de Estrada.&lt;br /&gt;A realização destes campeonatos será na Vila de Montemor-o-Velho no próximo dia 07 de Janeiro de 2012 (Sábado).&lt;br /&gt;Estes campeonatos terão o apoio da Câmara Municipal de Montemor-o-Velho, Junta Freguesia de Montemor-o-Velho e Caixa de Crédito Agrícola Mútuo do Baixo Mondego.&lt;br /&gt;Em simultâneo com os Campeonatos Distritais decorrerá o Grande Prémio de Montemor-o-Velho.&lt;br /&gt;Neste mesmo dia, realizam-se os Campeonatos Distritais de Lisboa e Setúbal, que apesar da divulgação da data de realização em ambas as Associações, continuam sem qualquer divulgação do local e regulamento/programa horário, situação essa que deverá acontecer na semana da competição, algo que tem sido hábito em cada ano que passa, o que é de lamentar.&lt;br /&gt;&lt;/div&gt;&lt;span style="font-style: italic; font-weight: bold;"&gt;&lt;div&gt;&lt;br /&gt;Programa Horário e Regulamento dos Campeonatos Distritais (Coimbra, Leiria e Santarém) aqui:&lt;/div&gt;&lt;/span&gt;&lt;div&gt;&lt;br /&gt;&lt;a href="http://www.adal.pt/2012/informacoes/CD_marcha-2012.pdf"&gt;http://www.adal.pt/2012/informacoes/CD_marcha-2012.pdf&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-1004653691795715166?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/1004653691795715166'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/1004653691795715166'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/12/campeonatos-distritais-de-coimbra.html' title='Campeonatos Distritais de Coimbra, Leiria e Santarém (em estrada) realizam-se no próximo dia 7 de Janeiro'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-pBUPGfDst4c/TvnkT6nX59I/AAAAAAAACx0/vtBVvblBSyg/s72-c/Campeonatos.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-6776136394476431015</id><published>2011-12-25T20:37:00.001+01:00</published><updated>2011-12-25T11:40:54.599+01:00</updated><title type='text'>Comemora-se hoje o 32º. Aniversário do Centro de Atletismo das Galinheiras</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/-obLVldCxJzw/TvTbmvuToyI/AAAAAAAAAfU/_bssW9hpvKs/s1600/Bolo%2B32%25C2%25BA.%2B%2Banivers%25C3%25A1rio.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5689413687967982370" alt="" src="http://4.bp.blogspot.com/-obLVldCxJzw/TvTbmvuToyI/AAAAAAAAAfU/_bssW9hpvKs/s320/Bolo%2B32%25C2%25BA.%2B%2Banivers%25C3%25A1rio.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;div style="text-align: justify;"&gt;O blogue “Portugal na Marcha” já fez referência às comemorações do CAG na entrevista ao seu presidente José Henriques, por essa razão achou oportuno fazer a notícia comemorativa apenas no dia em foi fundado, ou seja hoje, apesar de informações recolhidas a um sócio atleta de que este “centro” ter participado em competições de estrada ainda antes da data oficial.&lt;br /&gt;&lt;/div&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;div style="text-align: justify;"&gt;As comemorações iniciaram-se no passado dia 19 de Novembro, com o tema “Galinheiras em Movimento” conforme documento em anexo.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/-9-wT4Qb1aqA/TvTgZijRl7I/AAAAAAAAAfs/JQZLBaExU-M/s1600/PANFLETO%2BCAG.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 266px; DISPLAY: block; HEIGHT: 377px" id="BLOGGER_PHOTO_ID_5689418958651889586" alt="" src="http://2.bp.blogspot.com/-9-wT4Qb1aqA/TvTgZijRl7I/AAAAAAAAAfs/JQZLBaExU-M/s320/PANFLETO%2BCAG.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Cerca de uma centena de pessoas, sócios, dirigentes e atletas e muitos convidados, marcaram presença na 32ª. Comemoração do Centro de Atletismo das Galinheiras, onde o incansável presidente José Henriques fez as honras da casa como é habitual.O primeiro momento do dia festivo foi a inauguração da Mini Central Fotovoltaica e de um Sistema Solar Térmico, instalados na sede do C.A.G., com a presença do Vereador do Desporto da Câmara Municipal de Lisboa, Drº. Manuel Brito, tendo sido o próprio juntamente com o presidente José Henriques a descerrar a placa comemorativa do ilustre evento.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;div style="TEXT-ALIGN: center"&gt;&lt;a href="http://2.bp.blogspot.com/-6A4yw32sKpg/TvTiL2yoK3I/AAAAAAAAAf4/UCwYsChEyZU/s1600/MiniCentral%2Bdo%2BCAG.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 431px; DISPLAY: block; HEIGHT: 288px" id="BLOGGER_PHOTO_ID_5689420922590079858" alt="" src="http://2.bp.blogspot.com/-6A4yw32sKpg/TvTiL2yoK3I/AAAAAAAAAf4/UCwYsChEyZU/s320/MiniCentral%2Bdo%2BCAG.JPG" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="TEXT-ALIGN: center"&gt;Obra que custou cerca 21 mil euros. &lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Momentos depois na sala de cerimónia onde iria ter lugar o almoço comemorativo, foram atribuídos os emblemas aos sócios da colectividade com 10 e 25 anos de filiação ao clube.&lt;br /&gt;&lt;div&gt;Houve oportunidade de o CAG distinguir alguns dos seus jovens que se destacaram na época terminada, como o campeão nacional de iniciados de Kickboxing, Ivan Alfredo e a revelação juvenil, o marchador Paulo Afonso, que este ano foi seleccionado pela AAL, para a fase final do Olímpico Jovem Nacional.&lt;br /&gt;Outra homenagem foi ao carinhoso atleta Adriano Gomes, com o prémio “Fair-Play 2010", da Associação Europeia de Veteranos, referente á atitude de alto nível humano e desportivo.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;Já nos habituais discursos nestas ocasiões entre eles o do “caloroso discurso” do presidente do “Centro”, José Henriques, também os discursos do antigo e actual presidente da A.A.L., Mário Paiva e Marcel de Almeida, bem como Associação das Colectividades do Distrito de Lisboa, finalizando com o discurso do Padre Henriques.&lt;br /&gt;&lt;div&gt;Depois do almoço, houve oportunidade de ver no pavilhão desportivo a actuação também ela muito “calorosa”, de Danças de Salão do Ginásio Alto Pina, com a agradável surpresa de ter como apresentador um amigo de longa data do presidente, Eusébio Antunes antigo treinador da marchadora Paula Gracioso, que obteve vários títulos e recordes nacionais ao serviço do Clube Oriental de Lisboa nos anos 80 e que um dos colaboradores do blogue “Portugal na Marcha, teve oportunidade de conhecer e competir.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Por fim, houve lugar ao habitual cantar de parabéns, brindado com champanhe e corte de bolo do 32º. Aniversário deste “único” Centro de Atletismo alfacinha, que tem desempenhado um excelente trabalho em prole da Marcha Atlética portuguesa, pois para além da vertente da formação de atletas, alguns deles alcançando títulos e recordes de relevo, forma também homens para o futuro da sociedade, e em simultâneo vem conseguindo ao longo dos anos ter na sua equipa, dos melhores atletas Masters (veteranos) e ex–internacionais portugueses, também eles obtendo vários títulos e recordes nacionais e regionais nas diversas competições realizadas pelo país fora. De referir ainda que o blogue "Portugal na Marcha" esteve representado nas comemorações do 32º. Aniversário do Centro de Atletismo das Galinheiras e deseja os parabéns e que continue por muitos anos com esta vivacidade.&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-6776136394476431015?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/6776136394476431015'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/6776136394476431015'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/12/comemora-se-hoje-o-32-aniversario-do.html' title='Comemora-se hoje o 32º. Aniversário do Centro de Atletismo das Galinheiras'/><author><name>Carlos Paiva</name><uri>http://www.blogger.com/profile/13466161460313427420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://1.bp.blogspot.com/_GLqASoIxxX0/SvPxjQmC_nI/AAAAAAAAAPs/n9OKLW4eCxQ/S220/carlos.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-obLVldCxJzw/TvTbmvuToyI/AAAAAAAAAfU/_bssW9hpvKs/s72-c/Bolo%2B32%25C2%25BA.%2B%2Banivers%25C3%25A1rio.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-2463893634070092116</id><published>2011-12-21T17:45:00.028+01:00</published><updated>2011-12-29T14:03:10.965+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Entrevistas'/><title type='text'>"Corro com a vida às costas" -  entrevista de Marco Maurício a Dionísio Ventura</title><content type='html'>&lt;div&gt;&lt;div&gt;&lt;div style="text-align: justify;"&gt;&lt;div style="text-align: justify;"&gt;O Blogue "Portugal na Marcha" divulga a todos os visitantes, uma entrevista interessante de Marco Maurício, divulgada no seu blogue:&lt;br /&gt;&lt;a href="http://inexplicaveldesassossegocinza.blogspot.com/"&gt;http://inexplicaveldesassossegocinza.blogspot.com/&lt;/a&gt;, em Fevereiro de 2011, ao marchador Dionísio Ventura, na qual o marchador alentejano relata toda a vida difícil de um atleta.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-doLYGK6F-yg/TvIPWpENMQI/AAAAAAAACxo/EDv3bNRzjx4/s1600/Dionisio%2BVentura.jpg"&gt;&lt;img style="margin: 0px auto 10px; width: 319px; height: 212px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5688626160977391874" alt="" src="http://4.bp.blogspot.com/-doLYGK6F-yg/TvIPWpENMQI/AAAAAAAACxo/EDv3bNRzjx4/s400/Dionisio%2BVentura.jpg" border="0" /&gt;&lt;/a&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-style: italic; font-weight: bold;"&gt;Foto: &lt;/span&gt;&lt;span style="font-weight: bold;"&gt; &lt;/span&gt;Marco L. N. Maurício&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-style: italic; font-weight: bold;"&gt;Dionísio Ventura, calceteiro de 31 anos, foi bi campeão nacional de marcha atlética&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;“Não é fácil chegar a casa, pedir qualquer coisa, e nunca haver dinheiro para nada. Precisei trabalhar no duro desde cedo, e isso deu-me resistência para aguentar muita coisa. Se, enquanto atleta, tenho alguma vantagem, essa vantagem vem da vida que me calhou”. Este é o desabafo de Dionísio Ventura, calceteiro de 31 anos que, entre doze horas de trabalho por dia, ainda é bi campeão nacional de Marcha Altlética (50 quilómetros), e corre pelo sonho da sua vida: chegar à competição mundial, nos próximos Jogos Olímpicos (Londres 2012).&lt;br /&gt;     Criado com mais cinco irmãos numa família humilde, Dionísio conta uma vida ferida pela realidade de quem não teve escolhas. No fundo dos seus olhos, um mundo a preto e branco mostra os dias que nunca trouxeram um amanhã mais fácil. “Cansei-me de ouvir o Não há dos meus pais, e fiz-me logo ao trabalho, queria ter as minhas coisas”, recorda o jovem.&lt;br /&gt;     Todavia, se o trabalho o ajudou a crescer, foi o desporto que inspirou uma vida diferente. No atletismo, Dionísio encontrou um caminho que podia ser escrito doutra forma. “Todos os pais vêem os seus filhos como jogadores de futebol, mas o atletismo era mais acessível, só precisava de umas sapatilhas velhas e estrada para correr”, explica. Não interessava a pista ou quem corria ao seu lado. A felicidade de Dionísio começava a medir-se pelos quilómetros percorridos, pelas metas que cortava em primeiro lugar. “Ainda hoje, sempre que corro, a cada passo, levo as minhas lágrimas e as minhas vitórias na cabeça”, confessa.&lt;br /&gt;     No Juventude Desportiva das Neves encontrou a sua primeira equipa. “Deram-me a mão e acreditaram em mim. O professor Silveira foi muito importante nessa fase”, conta o atleta que, com um sorriso envergonhado, traz à memória “as primeiras sapatilhas de marca, dadas pelo treinador”.&lt;br /&gt;    Foi pois em 1998, no Campeonato Nacional da Maia, que o talento de Dionísio surpreendeu tudo e todos. “Quando terminei a prova, vieram dar-me os parabéns pois tinha conseguido os tempos mínimos para entrar na alta competição”, relembra. Naquele momento, sem saber, havia conseguido o passe para a selecção nacional de juniores e, a partir daí, a sua carreira estava prestes a disparar. No ano seguinte, novo triunfo. “Consegui os mínimos para o Campeonato Mundial de Juniores”, revive.&lt;br /&gt;    Porém, o que se passou depois disso, permanece, ainda hoje, um mistério para o atleta. Alcançados os tempos mínimos para o Mundial, foi-lhe pedido que os confirmasse numa outra prova. Sem perceber porquê, mas motivado, Dionísio não só confirmou como melhorou o seu tempo. Infelizmente, de forma inesperada, aos festejos ganhavam espaço a tristeza e a injustiça. “Eu não sei quem ganhou nem quem perdeu. Os juízes decidiram entre eles, na secretaria, e levaram um colega meu ao Mundial, que tinha ficado em 5.º lugar”, esclarece o atleta. A desilusão do corredor intensificou-se ainda mais quando os resultados do Mundial de Marcha chegaram a Portugal. O rapaz que foi no seu lugar havia sido desclassificado, e o corredor que arrecadou a medalha de ouro registado apenas menos um segundo que Dionísio no nacional. Para a história, fica a incerteza do que poderia ter acontecido se fosse o ferreirense a correr nessa prova.&lt;br /&gt;   Estávamos em 1999, mas a mágoa… a mágoa Dionísio carrega-a até hoje. Depois deste episódio, que o atleta considera o mais infeliz de toda a sua carreira, só em 2001 o voltaríamos a ver marchar. E foi nessa altura que Dionísio passou a correr pelo CIAIA – Açores e se atirou para a prova que mais o tem distinguido, os 50 quilómetros. “Aquela que me tinha trazido melhores resultados”, explica. Desde aí, a sua estante parece ter encolhido, perante todos os títulos nacionais e internacionais que já arrecadou.&lt;br /&gt;    Recentemente, com a ajuda da Câmara Municipal de Ferreira do Alentejo, voltou a casa e agora é a bandeira da Ferreira Activa que Dionísio transporta nas competições. “Há muito tempo que queria correr pela minha terra”, confessa. Recorde-se que foi com esta camisola que o atleta venceu o último Campeonato Nacional de Marcha, em 2010, que se realizou em Olhão.&lt;br /&gt;    Entretanto, na equipa de Ferreira do Alentejo, o atleta vê aproximar-se mais uma fase em que é o tudo ou nada para alcançar o sonho olímpico. Corre cerca de 150 quilómetros por semana, mas diz que não chega. “Preciso trabalhar, então, não me posso dedicar só aos treinos”, diz o corredor, acrescentando que “'os outros' correm pelo menos 100 quilómetros a mais, e isso, numa prova a sério, nota-se”.&lt;br /&gt;    Seria preciso esticar o dia para Dionísio conseguir fazer tudo o que ambiciona. Mesmo assim, nada que a vontade e o sacrifício não superem. “Acordo às 4h30 para ir treinar, volto, tomo banho e vou trabalhar. Muitas vezes, até às 19h00. Tem de ser”, explica o atleta. Se muitos se impressionam com o seu esforço, Dionísio consola-se em palavras salgadas, palavras frias e pesadas que justificam o que não é culpa sua. “Um dia, gostaria de poder treinar a tempo inteiro, saber até onde poderia chegar. Infelizmente, não consigo viver da marcha, não dá, é assim o destino…”, lamenta.&lt;br /&gt;    Nas competições, em convívio com outras selecções, Dionísio é um atleta muito acarinhado. Não só pelos seus feitos na marcha, mas pela sua coragem e perseverança tendo em conta todas as dificuldades que, em pista, mais ninguém tem. “Na última taça da Europa, eu era o único que trabalhava, ainda mais, com a profissão de calceteiro”, frisou.&lt;br /&gt;    Ainda assim, não é o cansaço que desmotiva o atleta. É, sim, o factor financeiro. “Trabalho meses para poder sustentar os estágios e as viagens, e nem sempre isso compensa”, explica. Um investimento que, no caso de não conseguir os tempos desejados, pode fazê-lo perder o rendimento de muitas horas de esforço. “Sinto que corro com a vida às costas, mas tenho de esquecer e dar o meu melhor”, acredita o jovem.&lt;br /&gt;    Até se qualificar para os Jogos Olímpicos, Dionísio deixa a promessa. “Não vou ficar rico com este desporto. Aliás, perco mais do que ganho. De qualquer forma, não vou desistir. Faça chuva ou sol, vou treinar para não falhar”, conclui.&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;Fonte:&lt;/span&gt; &lt;a href="http://inexplicaveldesassossegocinza.blogspot.com/2011/02/corro-com-vida-as-costas.html"&gt;http://inexplicaveldesassossegocinza.blogspot.com/2011/02/corro-com-vida-as-costas.html&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-2463893634070092116?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/2463893634070092116'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/2463893634070092116'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/12/corro-com-vida-as-costas-entrevista-de.html' title='&quot;Corro com a vida às costas&quot; -  entrevista de Marco Maurício a Dionísio Ventura'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-doLYGK6F-yg/TvIPWpENMQI/AAAAAAAACxo/EDv3bNRzjx4/s72-c/Dionisio%2BVentura.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-3123855278359621997</id><published>2011-12-20T11:44:00.000+01:00</published><updated>2011-12-20T12:29:38.111+01:00</updated><title type='text'>Clube Portugal Jovem 2012 em estágio</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-js84j8uCMPc/Tus-HLDdOKI/AAAAAAAACwg/NuqgMpUnass/s1600/CAR%2B%2BLISBOA.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 388px; height: 259px;" src="http://3.bp.blogspot.com/-js84j8uCMPc/Tus-HLDdOKI/AAAAAAAACwg/NuqgMpUnass/s400/CAR%2B%2BLISBOA.jpg" alt="" id="BLOGGER_PHOTO_ID_5686707247432677538" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-style: italic; font-weight: bold;"&gt;Foto: IDP&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;Catarina Marques, Mara Ribeiro e João Martins entre os seleccionados...&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div style="text-align: justify;"&gt;Entre os dias 19 e 22 de Dezembro 34 atletas do escalão de Juvenis, que integram o Clube Portugal Jovem 2012, estarão em Estágio Nacional.&lt;br /&gt;Este Estágio, a ter lugar no Centro de Alto Rendimento de Atletismo do Jamor (treinos) e Centro de Estágio de Desportistas da Cruz Quebrada (alojamento), será orientado pelos treinadores Nacionais de Sector e colaboradores.&lt;br /&gt;&lt;br /&gt;Os atletas participantes serão os seguintes:&lt;br /&gt;&lt;br /&gt;Ana Fernandes (SCN), Ana Margarida Oliveira (GAF), Ana Silva (UDA), André Pereira (CBP), Andreia Santos (ADREP), &lt;span style="font-weight: bold;"&gt;Catarina Marques (CDQ)&lt;/span&gt;, Cristian Rosa (CNRM), Cristiana Campos (GS-RC), Daniela França (MAC), Helder Costa (SLB), Jessica Galvão (ACRDA), &lt;span style="font-weight: bold;"&gt;João Martins (CAFZZ),&lt;/span&gt; Joel Pereira (GAF), José Pinho (NAC), Juliana Pereira (JV), Larissa Vieira (SCA), Liliana Cabral (SLB), Lina Soares (AJS), Lucinda Gomes (SCP), Ludmila Nascimento (SCP), Luís Cardoso (SUOVAIS), Luís Neves (SLB), &lt;span style="font-weight: bold;"&gt;Mara Ribeiro (CNRM)&lt;/span&gt;, Maria João Rodrigues (ACDL), Marta Mendes (JV), Miguel Figueira (ACT), Miguel Lavrador (JV), Neuza Reis (SLB), Pedro A. Santos (SLB), Rafael Martins (GS-RC), Rafael Vilas Boas (SCB), Rafaela Vitorino (SLB), Sarah Dias (JV), Sara Mendes (NDJL), Stélvio Lemos (SLB).&lt;br /&gt;&lt;br /&gt;Para além dos treinadores nacionais e de sector e colaboradores, integram ainda o estágio outros 5 técnicos.&lt;br /&gt;&lt;br /&gt;JC/EC&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-3123855278359621997?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/3123855278359621997'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/3123855278359621997'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/12/clube-portugal-jovem-2012-em-estagio.html' title='Clube Portugal Jovem 2012 em estágio'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-js84j8uCMPc/Tus-HLDdOKI/AAAAAAAACwg/NuqgMpUnass/s72-c/CAR%2B%2BLISBOA.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-6014653818482392980</id><published>2011-12-19T19:30:00.005+01:00</published><updated>2011-12-20T01:47:14.341+01:00</updated><title type='text'>Criterium de Marcha e GP. Natal com bons resultados</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;font-size:130%;" &gt;Ana Cabecinha e Grigore Navin venceram na Quarteira...&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-p7UK6hQC5BQ/Tu-CO8eLCeI/AAAAAAAACxc/jFxChIcMgbc/s1600/CRITERIUM.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 225px;" src="http://4.bp.blogspot.com/-p7UK6hQC5BQ/Tu-CO8eLCeI/AAAAAAAACxc/jFxChIcMgbc/s400/CRITERIUM.jpg" alt="" id="BLOGGER_PHOTO_ID_5687908047654685154" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-style: italic; font-weight: bold;"&gt;Foto: &lt;/span&gt;Liliana Silva&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;div style="text-align: justify;"&gt;Foi um fim de semana glorioso para a disciplina da marcha atlética, no Sábado na Pista Municipal da Quarteira com o Criterium de Marcha e no Domingo na capital portuguesa com a bonita prova do GP. Natal, que completou a sua 33.ª edição.&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;div style="text-align: justify;"&gt;A sul do país,&lt;span style="font-weight: bold;"&gt; Ana Cabecinha&lt;/span&gt; (CO Pechão) foi a grande vencedora do Criterium de Marcha, a actual recordista nacional dos 20 kms, cumpriu a distância de 10.000 metros com a melhor marca do ano (em pista) com 44.33,18 min.&lt;br /&gt;&lt;/div&gt;Destaque para a júnior (a partir de Janeiro) &lt;span style="font-weight: bold;"&gt;Filipa Ferreira&lt;/span&gt; (CO Pechão), que foi a 2ª classificada com 52.57,60, e que aos poucos vai-se aproximando da marca de referência (52.00 m) para a Taça do Mundo (12 e 13 de Maio em SARANSK - Rússia). Em bom plano, esteve também o juvenil &lt;span style="font-weight: bold;"&gt;Grigore Navin &lt;/span&gt;(NDETC), que completou os 10.000 m em 49.31,71. Foi uma competição muito bem participada, com principal destaque para o Clube Oriental do Pechão, Centro de Atletismo da Quarteira e NDETC (Escola Secundária Tomás Cabreira) que vão apresentando um bom número de marchadores.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;Resultados completos da competição:&lt;br /&gt;&lt;a href="http://www.aaalgarve.pt/portal/images/stories/resultados2012/criterium%202011.pdf"&gt;http://www.aaalgarve.pt/portal/images/stories/resultados2012/criterium%202011.pdf&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;font-size:130%;" &gt;João Vieira e Kristina Saltanovic vitoriosos em Lisboa...&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-GUrNSs-Q6Zk/Tu9-HgpXWtI/AAAAAAAACxQ/_wE_zofwOGs/s1600/GP%2BNATAL.jpg"&gt;&lt;img style="margin: 0px auto 10px; width: 400px; height: 262px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5687903521879841490" alt="" src="http://3.bp.blogspot.com/-GUrNSs-Q6Zk/Tu9-HgpXWtI/AAAAAAAACxQ/_wE_zofwOGs/s400/GP%2BNATAL.jpg" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-weight: bold; font-style: italic;"&gt;Foto:&lt;/span&gt; Eugénia Fernandes&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Na capital realizou-se a 33.ª edição do GP. Natal, prova disputada entre os Restauradores e a avenida da Liberdade (Lisboa), onde se assistiu a um bom espectáculo de marcha atlética. O mais forte na prova masculina foi João Vieira (Sporting CP) que desde cedo se colocou na frente da competição, mas sempre seguido do seu irmão Sérgio Vieira (SLBenfica), promovendo um bom espectáculo até ao fim da competição. A vitória acabaria por sorrir ao marchador do Sporting que registava 19.59 min aos 5 kms, menos 9 segundos que o seu irmão Sérgio. Na terceira posição chegou Pedro Isidro (SL Benfica) com 21.05 min. Na prova feminina, Kristina Saltanovic venceu os 5 kms em 22.09 m, seguida de Vera Santos (Sporting CP) com 22.53 min, Ana Raquel Marques (JOMA) foi a 3ª classificada com 28.54 min. João Vieira registou a sua 5ª vitória consecutiva nesta competição e Kristina Saltanovic o 4.º triunfo na competição.&lt;br /&gt;A organização registou este ano 45 participantes na prova de marcha.&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;Resultados:&lt;br /&gt;&lt;br /&gt;2 km infantis masculinos&lt;br /&gt;1.º, David Correia (SL Benfica), 11.05&lt;br /&gt;2.º, Diogo Santos (CA Baixa Banheira), 12.17&lt;br /&gt;3.º, Guilherme Rodrigues (CA Galinheiras), 14.14&lt;br /&gt;&lt;br /&gt;2 km infantis femininos&lt;br /&gt;1.ª, Rita Vieira (CA Baixa Banheira), 11.16&lt;br /&gt;2.ª, Ana Leonor (CA Baixa Banheira), 11.17&lt;br /&gt;3.ª, Carla Figueiredo (ACR Mealhada), 11.54&lt;br /&gt;&lt;br /&gt;3 km iniciados masculinos&lt;br /&gt;1.º, Edujose Lima (SL Benfica), 15.53&lt;br /&gt;2.º, Rui Rodrigues (ACR Mealhada), 16.56&lt;br /&gt;&lt;br /&gt;3 km iniciados femininos&lt;br /&gt;1.ª, Carolina Oliveira (JD Almansor), 16.57&lt;br /&gt;2.ª, Raquel Botelho (ACR Mealhada), 18.23&lt;br /&gt;3.ª, Diana Cordeiro (AC Vermoil), 18.40&lt;br /&gt;&lt;br /&gt;5 km absolutos masculinos&lt;br /&gt;1.º, João Vieira (Sporting CP), 19.59&lt;br /&gt;2.º, Sérgio Vieira (SL Benfica), 20.08&lt;br /&gt;3.º, Pedro Isidro (SL Benfica), 21.05&lt;br /&gt;4.º, Dionísio Ventura (FAMA Ferreira Alentejo), 22.40&lt;br /&gt;5.º, Luís Silva (AA Coimbra), 22.47 (1.º veterano)&lt;br /&gt;6.º, Cristiano António (GA Fátima), 23.09&lt;br /&gt;7.º, Nuno Santos (CF Belenenses), 23.31&lt;br /&gt;8.º, Rui Duarte (AC Vermoil), 25.07&lt;br /&gt;9.º, Carlos Paiva (CA Galinheiras), 26.04 (2.º veterano)&lt;br /&gt;10.º, Paulo Afonso (CA Galinheiras), 27.31 (1.º júnior)&lt;br /&gt;&lt;br /&gt;5 km absolutos femininos&lt;br /&gt;1.ª, Kristina Saltanovic (Interwalk, Lituânia), 22.09&lt;br /&gt;2.ª, Vera Santos (Sporting CP), 22.53&lt;br /&gt;3.ª, Ana Raquel Marques (JO Monte Abraão), 28.54&lt;br /&gt;4.ª, Maria Orlete Mendes (CA Galinheiras), 30.56 (1.ª veterana)&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-style: italic; font-weight: bold;"&gt;Resultados completos brevemente em:&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.gpnatal.aalisboa.com/index.php?id=83bdb11077438c3d2b768c11afc1336452657d8e"&gt;http://www.gpnatal.aalisboa.com/index.php?id=83bdb11077438c3d2b768c11afc1336452657d8e&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-style: italic; font-weight: bold;"&gt;Reportagem fotográfica:&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.ammamagazine.com/fotos/atletismo-estrada/1396-54o-g-p-de-natal"&gt;http://www.ammamagazine.com/fotos/atletismo-estrada/1396-54o-g-p-de-natal&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center; font-weight: bold;"&gt;&lt;span style="font-size:130%;"&gt;Setúbal também com provas de marcha no Sábado...&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Durante este fim de semana realizou-se também um conjunto de provas de preparação (em pista), organizado pela associação de Setúbal, que contou com a presença de 3000 m marcha no seu programa (absolutos masculinos e femininos).&lt;br /&gt;Na prova masculina, venceu Pedro Santos (CPCorroios) com 13.25,1 min e em femininos Cátia Ramalho (CBCharneca de Caparica) com 16.03,3 min.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;Resultados (ASAS):&lt;br /&gt;&lt;br /&gt;3000 m femininos:&lt;br /&gt;1ª Cátia Ramalho 82 Sen CBCC 1 6 0 3,3&lt;br /&gt;2ª Sara Ribeiro 94 Juv CBCC 1 7 1 8,2&lt;br /&gt;3ª Aurea Araujo 95 Juv GRQL 1 8 5 2,2&lt;br /&gt;&lt;br /&gt;3000 m masculinos:&lt;br /&gt;1º Pedro Santos 92 Jun CPC 1 3 2 5,1&lt;br /&gt;2º Carlos Leitão 71 Vet CABB 1 5 1 8,8&lt;br /&gt;3º Diogo Oliveira 85 Sen CBCC 1 7 1 7,3&lt;br /&gt;Hélder Leitão 96 Ini CABB DSQ&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-6014653818482392980?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/6014653818482392980'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/6014653818482392980'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/12/criterium-de-marcha-e-gp-natal-com-bons_19.html' title='Criterium de Marcha e GP. Natal com bons resultados'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-p7UK6hQC5BQ/Tu-CO8eLCeI/AAAAAAAACxc/jFxChIcMgbc/s72-c/CRITERIUM.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-1581349185966698274</id><published>2011-12-16T13:33:00.007+01:00</published><updated>2011-12-17T13:59:15.051+01:00</updated><title type='text'>Formação de juízes com resultados positivos</title><content type='html'>&lt;div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-ayPvvdy1xVc/Tus8LRtA8jI/AAAAAAAACwI/-ppjMWT7Q5g/s1600/quadro%2Bde%2Bfaltas.jpg"&gt;&lt;img style="margin: 0px auto 10px; width: 320px; height: 310px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5686705118913819186" alt="" src="http://3.bp.blogspot.com/-ayPvvdy1xVc/Tus8LRtA8jI/AAAAAAAACwI/-ppjMWT7Q5g/s320/quadro%2Bde%2Bfaltas.jpg" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-style: italic; font-weight: bold;"&gt;Foto: &lt;/span&gt;Atletismo Magazine&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Lisboa foi o palco escolhido para a realização dos cursos de formação de juízes agendados para 2011, O curso de acesso à categoria de juiz nacional e a certificação de juízes para o grau A do painel de Marcha da FPA, que se realizaram a 12 e 19 de Novembro, respectivamente.&lt;br /&gt;O Centro de Alto Rendimento de Atletismo do Jamor e a Pista de Atletismo Moniz Pereira foram, em Novembro, um local privilegiado para troca de experiências e conhecimentos entre juízes de todo o país revelando uma clara aposta na formação por parte da Federação Portuguesa de Atletismo, formação esta que tem vindo a crescer na última década.&lt;br /&gt;Do curso de dia 12 resultou a aprovação de 19 novos Juízes Nacionais que se pretende que enriqueçam o quadro de juízes das Associações a que pertencem e, da Certificação de dia 19 16 juízes conseguiram a integração no grau A do painel de marcha do Conselho de Arbitragem da Federação Portuguesa de Atletismo.&lt;br /&gt;&lt;br /&gt;&lt;a style="font-weight: bold; color: rgb(0, 0, 102);" href="http://fpatletismo.sapo.pt/cache/cachebin/Resultados_Finais-3672.pdf" target="_blank"&gt;Resultados - Curso de Juiz Nacional 2011&lt;/a&gt;&lt;span style="font-weight: bold; color: rgb(0, 0, 102);"&gt;:&lt;/span&gt;&lt;br /&gt;&lt;a href="http://fpatletismo.sapo.pt/cache/cachebin/Resultados_Finais-3672.pdf"&gt;http://fpatletismo.sapo.pt/cache/cachebin/Resultados_Finais-3672.pdf&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;a style="font-weight: bold; color: rgb(0, 0, 102);" href="http://fpatletismo.sapo.pt/cache/cachebin/Resultados_Finais___Marcha-3673.pdf" target="_blank"&gt;Resultados - Certificação de Marcha 2011:&lt;/a&gt;&lt;br /&gt;&lt;a href="http://fpatletismo.sapo.pt/cache/cachebin/Resultados_Finais___Marcha-3673.pdf"&gt;http://fpatletismo.sapo.pt/cache/cachebin/Resultados_Finais___Marcha-3673.pdf&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;span style="font-style: italic; font-weight: bold;"&gt;Fonte: &lt;/span&gt;&lt;span style="font-style: italic;"&gt;FPA&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Os participantes na foto:&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-6UxFRas5fDQ/Tus8XhtncfI/AAAAAAAACwU/l-bZigfn0B8/s1600/fotoo%2Bjuizes.jpg"&gt;&lt;img style="margin: 0px auto 10px; width: 400px; height: 205px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5686705329369739762" alt="" src="http://3.bp.blogspot.com/-6UxFRas5fDQ/Tus8XhtncfI/AAAAAAAACwU/l-bZigfn0B8/s400/fotoo%2Bjuizes.jpg" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-style: italic;"&gt;&lt;span style="font-weight: bold;"&gt;Foto:&lt;/span&gt; Blogue "O Marchador"&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-1581349185966698274?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/1581349185966698274'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/1581349185966698274'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/12/formacao-de-juizes-com-resultados.html' title='Formação de juízes com resultados positivos'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-ayPvvdy1xVc/Tus8LRtA8jI/AAAAAAAACwI/-ppjMWT7Q5g/s72-c/quadro%2Bde%2Bfaltas.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-6777716948949099267</id><published>2011-12-14T12:14:00.003+01:00</published><updated>2011-12-16T13:33:15.676+01:00</updated><title type='text'>Leiria volta a receber Jornadas Técnicas</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-KcKlUKzmRCs/Tus6ZPUCS5I/AAAAAAAACv8/g0ZpmsPxnEU/s1600/Leiria.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 352px; height: 142px;" src="http://4.bp.blogspot.com/-KcKlUKzmRCs/Tus6ZPUCS5I/AAAAAAAACv8/g0ZpmsPxnEU/s320/Leiria.jpg" alt="" id="BLOGGER_PHOTO_ID_5686703159767092114" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-style: italic; font-weight: bold;"&gt;Foto:&lt;/span&gt; desportoleiria.com&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;O  sector de Marcha da FPA vai levar a efeito no próximo dia 17 de Dezembro, em Leiria, no Estádio Municipal Magalhães Pessoa, mais uma sessão das suas Jornadas Técnicas de 2011, com o seguinte &lt;span style="font-weight: bold;"&gt;programa-horário: &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;12h00 – 12h45 - Stretching global activo – Sofia Ferreira&lt;br /&gt;14h30 - 15h00 – Apresentação de resultados de Avaliação Fisiológica na Marcha Atlética - João Cruz&lt;br /&gt;21h00 - 21h30 - Apresentação de resultados de Avaliação Biomecânica na Marcha Atlética – Pedro Morouço&lt;br /&gt;21h30-22h00 – Caracterização fisiológica na marcha atlética – António Graça&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;A partir das 9h30 deste mesmo dia decorrerá a 2ª Concentração de Juniores e Esperanças – época 2011-12, do sector de Marcha da FPA, para a qual estão convocados os seguintes atletas e respectivos técnicos:&lt;br /&gt;&lt;br /&gt;Luís Lopes (GS-RC), Samuel Pereira (CAS), Bruno Pedro (GACV) Miguel Carvalho (CNRM), Daniela Cardoso (NDAP), Liliana Martins (GCAD), Nádia Cancela (ACRSD), Sandra Monteiro (SLB) Filipa Ferreira (COP) e Anna Hurlebaus (CNRM).&lt;br /&gt;Esta Concentração decorrerá até ao final da manhã de domingo, 18 de Dezembro.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic; font-weight: bold;"&gt;Fonte: FPA&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-6777716948949099267?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/6777716948949099267'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/6777716948949099267'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/12/leiria-volta-receber-jornadas-tecnicas.html' title='Leiria volta a receber Jornadas Técnicas'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-KcKlUKzmRCs/Tus6ZPUCS5I/AAAAAAAACv8/g0ZpmsPxnEU/s72-c/Leiria.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-3981149641364751614</id><published>2011-12-14T01:04:00.007+01:00</published><updated>2011-12-14T12:13:14.793+01:00</updated><title type='text'>Grande Prémio Natal realiza-se no dia 18 de Dezembro</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-AiZ3VZitZJw/TuZBCeEBgJI/AAAAAAAACvw/BCJ4IOoybDY/s1600/GP%2BNATALLLL.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 248px; height: 239px;" src="http://3.bp.blogspot.com/-AiZ3VZitZJw/TuZBCeEBgJI/AAAAAAAACvw/BCJ4IOoybDY/s400/GP%2BNATALLLL.jpg" alt="" id="BLOGGER_PHOTO_ID_5685303090287313042" border="0" /&gt;&lt;/a&gt;&lt;span style="display: block; margin: 12px 0pt 4px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="display:block;margin:12px 0 4px"&gt;No próximo dia 18 realiza-se pelas avenidas de Lisboa o habitual Grande Prémio de Natal realizado pela Associação de Atletismo de Lisboa. As provas de marcha realizam-se na principal artéria da cidade, a Avenida de Liberdade, num circuito de 1 km, com provas para os vários escalões, desde os infantis até aos veteranos. &lt;/span&gt;Estão reunidas todas as condições para uma competição agradável, aproveitando as festividades desta época do ano na sempre bonita cidade de Lisboa.&lt;br /&gt;&lt;/div&gt;&lt;div style="width:477px" id="__ss_10111540"&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="display: block; margin: 12px 0pt 4px; font-weight: bold; font-style: italic;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div style="text-align: center;"&gt;&lt;span style="display: block; margin: 12px 0pt 4px; font-weight: bold; font-style: italic;"&gt;Programa Horário:&lt;/span&gt;&lt;span style="display: block; margin: 12px 0pt 4px;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-UzoshBtSGEE/TuY_26NFKGI/AAAAAAAACvk/0mJFxsVbISg/s1600/PROGRAMA%2BHOR%25C3%2581RIO.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 388px; height: 318px;" src="http://1.bp.blogspot.com/-UzoshBtSGEE/TuY_26NFKGI/AAAAAAAACvk/0mJFxsVbISg/s400/PROGRAMA%2BHOR%25C3%2581RIO.jpg" alt="" id="BLOGGER_PHOTO_ID_5685301792171436130" border="0" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="display: block; margin: 12px 0pt 4px;"&gt;&lt;strong style="display:block;margin:12px 0 4px"&gt;&lt;/strong&gt;&lt;strong style="display: block; margin: 12px 0pt 4px;"&gt;&lt;/strong&gt;&lt;span style="font-weight: bold; font-style: italic;"&gt;Regulamento:&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;span style="display: block; margin: 12px 0pt 4px;"&gt;&lt;strong style="display:block;margin:12px 0 4px"&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;object id="__sse10111540" height="510" width="477"&gt;&lt;param name="movie" value="http://static.slidesharecdn.com/swf/doc_player.swf?doc=gp-natal-111110174353-phpapp02&amp;amp;stripped_title=gp-natal&amp;amp;userName=Dyment"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed name="__sse10111540" src="http://static.slidesharecdn.com/swf/doc_player.swf?doc=gp-natal-111110174353-phpapp02&amp;amp;stripped_title=gp-natal&amp;amp;userName=Dyment" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="510" width="477"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div style="padding: 5px 0pt 12px; font-style: italic; font-weight: bold; text-align: center;"&gt;AAL&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;script src="http://b.scorecardresearch.com/beacon.js?c1=7&amp;amp;c2=7400849&amp;amp;c3=1&amp;amp;c4=&amp;amp;c5=&amp;amp;c6="&gt;&lt;/script&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-3981149641364751614?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/3981149641364751614'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/3981149641364751614'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/12/grande-premio-natal-realiza-se-no-dia.html' title='Grande Prémio Natal realiza-se no dia 18 de Dezembro'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-AiZ3VZitZJw/TuZBCeEBgJI/AAAAAAAACvw/BCJ4IOoybDY/s72-c/GP%2BNATALLLL.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-2717200335194826332</id><published>2011-12-12T13:54:00.002+01:00</published><updated>2011-12-13T01:39:28.794+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Entrevistas'/><title type='text'>À conversa com... José Henriques</title><content type='html'>&lt;div&gt;&lt;div&gt;&lt;div style="text-align: justify;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-oqXL55rFmjU/TuIFkj6nw_I/AAAAAAAACtU/aqH7uooL_aE/s1600/Jos%25C3%25A9%2BHenriques.jpg"&gt;&lt;img style="margin: 0px auto 10px; width: 242px; height: 230px; text-align: center; display: block;" id="BLOGGER_PHOTO_ID_5684111805369533426" alt="" src="http://2.bp.blogspot.com/-oqXL55rFmjU/TuIFkj6nw_I/AAAAAAAACtU/aqH7uooL_aE/s400/Jos%25C3%25A9%2BHenriques.jpg" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;strong&gt;José Henriques,&lt;/strong&gt; actualmente treinador e presidente do Centro de Atletismo das Galinheiras, tem sido um dos grandes impulsionadores da disciplina na zona Alta de Lisboa, Charneca, Galinheiras e na grande Lisboa.&lt;br /&gt;Com o Centro de Atletismo das Galinheiras a caminhar para o seu 32.º aniversário este mês, decidimos conversar com José Henriques...contribuindo assim para uma merecida homenagem em forma de entrevista ao retorno do trabalho, esforço, dedicação e empenho do incansável "Sr. Atletismo das Galinheiras" &lt;strong&gt;&lt;/strong&gt;que vem demonstrando ao longo dos anos como é possível fazer grandes coisas com poucos recursos.&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;strong&gt;Data de nascimento:&lt;/strong&gt; 26.06.1939.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Clubes que representou como atleta:&lt;/strong&gt; Sport Lisboa e Benfica, Salasienne de Annecy França, Centro de Atletismo das Galinheiras, Ponterrolense e Alvitejo.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Idade que iniciou a prática do atletismo:&lt;/strong&gt; 18 anos.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold; font-style: italic;"&gt;A entrevista:&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;strong&gt;- José Henriques, como vai a sua vida no Desporto?&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;R:&lt;/strong&gt; Boa…dentro do possível bem…uns dias bons outros menos bons, mas lá vamos andando, infelizmente o atletismo parece a lei da selva parece o salve-se quem puder. Fazendo o que gostamos vai bem, embora muitas vezes, perdemos o gosto pelo que fazemos por certas atitudes de certas pessoas.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;- O que acha do panorama actual do atletismo?&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;R:&lt;/strong&gt; Muito mal, há por aí certos "professores" que embora tenham o canudo, não percebem nada, e ainda dizem mal dos que como eu trabalham em prol do atletismo gratuitamente. Nesta terra de doutores só eles se julgam os maiores.&lt;br /&gt;Atletismo? É só para meia dúzia deles o resto é paisagem, apoios zero por parte da Federação. A F.P.A. e os Srs. Professores olham para nós como carolas desconfiados, só que quando temos alguém que já "mexe" vêm buscar sem dizer nada...muito mal infelizmente para nós. Quando o Luís Dias estava na Federação ainda tínhamos algum peso, agora hoje em dia com o responsável pela Marcha em Portugal que temos não vamos a lado nenhum...&lt;br /&gt;Enfim tristemente...o Atletismo actual é só para meia dúzia, o resto é fachada.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;- A Marcha Atlética cresceu desde os seus tempos?&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;R:&lt;/strong&gt; Pelo contrário, não tem havido revelações e as que há quando chegam a juvenis, juniores a maioria desaparece do mapa. Está cada vez pior, basta ver os resultados e quando acabar a fornada dos antigos não vejo quem os possa substituir.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;- Quais as diferenças com o passado?&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;R:&lt;/strong&gt; Antigamente tínhamos muitas crianças a praticar atletismo.&lt;br /&gt;Tínhamos um homem ligado à disciplina que estava à frente do sector da marcha que era uma pessoa válida o Luís Dias, hoje infelizmente temos uma pessoa que diz ser responsável pela Marcha o Prof. Carmino, mas que foge das pessoas, não consegue dizer nada, como podem verificar o que eu digo tenho razão... para que serve ser professor!!!...o Luís Dias não o era e o sector da Marcha andava, hoje está bloqueado. Enquanto uns não eram licenciados, mas trabalhavam para a modalidade, outros são licenciados mas fogem de nós, não tem diálogo ou uma palavra de incentivo para quem trabalha como eu em prol da Marcha.&lt;br /&gt;Havia diálogo com o responsável da Marcha da Federação Portuguesa de Atletismo hoje infelizmente não há.&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;strong&gt;- O que acha ser necessário fazer para o futuro da Marcha Atlética em Portugal?&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;R:&lt;/strong&gt; É necessário a Federação entregar o Sector da Marcha a quem sabe, e nesse caso ao Luís Dias.&lt;br /&gt;É necessário fazer uma boa escola de Marcha ao nível da formação, como se faz com outras disciplinas, só que era preciso mudar muita coisa na Federação e colocar o Luís Dias a coordenar esse projecto de mudança.&lt;br /&gt;É necessário diálogo no Sector da Marcha e na Federação com os treinadores, porque a pessoa da Federação responsável pela Marcha em Portugal foge das pessoas...&lt;br /&gt;Luís Dias volta que estás perdoado...&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;-&lt;strong&gt; Por último…, o que podemos esperar ainda do mítico recordista nacional José Henriques?&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;R:&lt;/strong&gt; Neste momento, acho que já realizei todos os meus sonhos a nível desportivo e familiar, mas o que me deu maior gozo foi fundar o "centro" como se diz... o CAG (Centro de Atletismo das Galinheiras) em 25/12/1979, num bairro degradado onde abundava a droga e a delinquência juvenil.&lt;br /&gt;Construímos muito por aqui, quer em valores humanos quer em exemplos materiais, o nosso pavilhão, campo sintético (futsal), temos duas carrinhas, painéis solares e muitas outras essenciais ao desporto e ao lazer numa Instituição de Utilidade Pública e já este mês dia 10 será o ponto alto das comemorações, com a inauguração dos Painéis Solares e Fotovoltaicos na presença do Sr Vereador do Desporto CML Drº. Manuel Brito e diversas entidades oficiais, seguindo-se um almoço nas instalações do CAG e entrega de emblemas aos associados com 10 e 25 anos de filiação.&lt;br /&gt;Que continue a viver e a ter saúde para continuar a obra que comecei, obra essa que nunca acaba...&lt;br /&gt;Para terminar gostaria de informar que já tenho o diploma de monitor de 1º grau, porque havia por aí tanta gente preocupada com isso, afinal a Federação e o IDP aceitaram o diploma que tinha, só que o diploma não me vai ensinar nada, só se for para receber algum dinheiro, mas como trabalho gratuitamente, vou guarda-lo bem guardado para mostrar aos meus bisnetos.&lt;br /&gt;Depois de circular na Internet que eu não tinha curso algum para treinar atletismo, queria informar que aos 72 anos e 53 de Atletismo o diploma que tinha era válido, felizmente já foi reconhecido pela Federação e pelo IDP, só que não me vai mudar a vida, embora cale a boca a muita gente, porque continuarei a servir o Atletismo gratuitamente com o fiz até aqui e não é por acaso que a lançadora de peso Antónia Borges hoje no Sporting se iniciou comigo, bem como o Luís Neves o melhor velocista juvenil de Portugal do SLB e ainda este ano o SLB veio buscar mais dois, o promissor marchador Edujosé Lima já com vários títulos e o Leandro Fernandes, afinal é preciso canudo? Esse só serve para ganhar dinheiro.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;div style="text-align: justify;"&gt;Em anexo, deixamos a recente entrevista de José Henriques ao livro: &lt;span style="font-weight: bold;"&gt;"JOVENS. NOSSO FUTURO. NOSSA CONSTRUÇÃO"&lt;/span&gt; uma edição da Santa Casa da Misericórdia de Lisboa, inserida numa temática de pontos de reflexão sobre os jovens.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-style: italic; font-weight: bold;"&gt;Entrevista aqui:&lt;/span&gt;&lt;br /&gt;&lt;a href="http://marchaportugal.blogspot.com/2008/12/jose-henriques-em-entrevista-ao-livro.html"&gt;http://marchaportugal.blogspot.com/2008/12/jose-henriques-em-entrevista-ao-livro.html&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-2717200335194826332?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/2717200335194826332'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/2717200335194826332'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/12/conversa-com-jose-henriques.html' title='À conversa com... José Henriques'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-oqXL55rFmjU/TuIFkj6nw_I/AAAAAAAACtU/aqH7uooL_aE/s72-c/Jos%25C3%25A9%2BHenriques.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-6033584495187330144</id><published>2011-12-11T15:42:00.012+01:00</published><updated>2011-12-12T00:23:57.952+01:00</updated><title type='text'>Campeonatos Distritais de Juniores (Castelo branco/Coimbra/Leiria e Santarém) disputaram-se hoje no Expocentro - Pombal</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://2.bp.blogspot.com/-mR2sqqJZkc0/TuUBWslgVJI/AAAAAAAABHo/sjoVm4fw5XY/s1600/distrital%2BJUNIOREEEEEEEEEEESSSSSSSSS.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 110px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5684951594062337170" alt="" src="http://2.bp.blogspot.com/-mR2sqqJZkc0/TuUBWslgVJI/AAAAAAAABHo/sjoVm4fw5XY/s400/distrital%2BJUNIOREEEEEEEEEEESSSSSSSSS.jpg" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-2v31bLYGFvg/TuU7UVCH8EI/AAAAAAAACt4/zRTv82HBxiA/s1600/FOTO%2B2.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 325px;" src="http://4.bp.blogspot.com/-2v31bLYGFvg/TuU7UVCH8EI/AAAAAAAACt4/zRTv82HBxiA/s400/FOTO%2B2.jpg" alt="" id="BLOGGER_PHOTO_ID_5685015325054595138" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-V29DlL71MIM/TuU7UglIXuI/AAAAAAAACuA/WeiQM3mXdHA/s1600/FOTO%2B1.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 305px;" src="http://2.bp.blogspot.com/-V29DlL71MIM/TuU7UglIXuI/AAAAAAAACuA/WeiQM3mXdHA/s400/FOTO%2B1.jpg" alt="" id="BLOGGER_PHOTO_ID_5685015328154214114" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;Fotos:&lt;/span&gt; Nádia Cancela&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;em&gt;Resultados disponíveis (até ao momento):&lt;br /&gt;&lt;br /&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;LEIRIA:&lt;/strong&gt;&lt;br /&gt;&lt;/div&gt;&lt;p&gt;&lt;em&gt;&lt;strong&gt;5.000 Metros Marcha (Masc)&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;1º Bruno Pedro 93 JUN GACV 2 2 5 2,10 &amp;lt;&lt;br /&gt;2º Ricardo Fernandes 92 JUN JV 2 4 5 8,61 &amp;lt;&lt;br /&gt;3º Duarte Vicente 95 JUV JV 2 6 0 1,13&lt;br /&gt;99º Rui Coelho 94 JUV CAS 2 5 1 9,18 X&lt;/p&gt;&lt;span style="font-weight: bold;"&gt;3.000 Metros Marcha (Fem)&lt;/span&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;em&gt;&lt;/em&gt;&lt;/strong&gt;1ª Joana Marques 94 JUV JV 1 8 0 9,16&lt;br /&gt;2ª Ana Rute Alberto 94 JUV GAC-L 1 8 4 2,30 &amp;lt;&lt;br /&gt;99ª Nádia Cancela 93 JUN ACRSD 1 4 4 4,13 X&lt;br /&gt;99ª Vitoria Oliveira 92 JUN SCB 1 6 4 2,63 X-&amp;lt;&lt;br /&gt;Parvina Akilova 92 JUN JV &amp;lt;-&amp;lt;-&amp;lt;-DQ 230.6a)&lt;br /&gt;&lt;/div&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;SANTARÉM:&lt;/strong&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;5.000 Metros Marcha (Masc)&lt;/span&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;/strong&gt;1º Miguel Carvalho 94 JUV CNRM 2 2 0 9,23&lt;br /&gt;2º Ruben Violante 92 JUN UDZA 2 4 2 6,62 &amp;lt;&lt;br /&gt;Joao Martins 95 JUV CAFZZ DSQ 230,6&lt;/div&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;3.000 Metros Marcha (Fem)&lt;/span&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;/strong&gt;1ª Mara Ribeiro 95 JUV CNRM 1 5 0 2,07&lt;br /&gt;2ª Anna Hurlebaus 94 JUV UKR CNRM 1 6 0 7,60&lt;br /&gt;3ª Mariana Mota 95 JUV ADRAB 1 6 4 2,35&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-6033584495187330144?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/6033584495187330144'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/6033584495187330144'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/12/campeonatos-distritais-de-juniores.html' title='Campeonatos Distritais de Juniores (Castelo branco/Coimbra/Leiria e Santarém) disputaram-se hoje no Expocentro - Pombal'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-mR2sqqJZkc0/TuUBWslgVJI/AAAAAAAABHo/sjoVm4fw5XY/s72-c/distrital%2BJUNIOREEEEEEEEEEESSSSSSSSS.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-2984560075129194444</id><published>2011-12-09T01:01:00.046+01:00</published><updated>2011-12-10T00:51:48.681+01:00</updated><title type='text'>"Portugal na Marcha" celebra o seu terceiro aniversário</title><content type='html'>&lt;div style="TEXT-ALIGN: justify"&gt;&lt;a href="http://1.bp.blogspot.com/-0YA4seqojkw/TuFUjalUeuI/AAAAAAAACtI/OIoX97ytcnU/s1600/3%2Baniversario.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 259px; DISPLAY: block; HEIGHT: 202px; CURSOR: pointer" id="BLOGGER_PHOTO_ID_5683917172126284514" alt="" src="http://1.bp.blogspot.com/-0YA4seqojkw/TuFUjalUeuI/AAAAAAAACtI/OIoX97ytcnU/s400/3%2Baniversario.jpg" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;O&lt;span style="font-family:trebuchet ms;"&gt; blogue "Portugal na Marcha", dedicado inteiramente à promoção da Marcha Atlética no nosso país faz hoje 3 anos.&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family:trebuchet ms;"&gt;O projecto foi iniciado no final do ano de 2008 com a finalidade de colmatar uma lacuna de informação que se fazia sentir no seio da disciplina. Desde o primeiro momento, o nosso principal objectivo foi criar um espaço que respondesse ás necessidades dos praticantes da marcha na divulgação dos vários eventos atléticos que vão decorrendo ao longo das épocas desportivas, tentando assim contribuir para o desenvolvimento da marcha no nosso país. Em paralelo, com esta missão, procurámos elaborar um espaço web agradável, com dinâmica, com uma informação actual, independente, de fácil acesso e interacção, no sentido de o tornar num local de  união para todos os intervenientes da marcha portuguesa. Neste período, tivemos, ainda, a oportunidade e a felicidade de relatar os feitos dos nossos melhores atletas além fronteiras, cobrindo as grandes competições internacionais, como a última Taça da Europa e o último Mundial de atletismo. Ao longo deste tempo publicámos 566 notícias, o equivalente a uma noticia sobre a marcha atlética portuguesa a cada dois dias. &lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-family:trebuchet ms;"&gt;Três anos passaram, com muitas alegrias mas também com alguns obstáculos e dificuldades. Contudo, continuamos com a mesma motivação, como no  primeiro dia em que nos juntámos para levantar este blog, apenas movidos pela nossa paixão e dedicação à marcha atlética. Estamos assim prontos para mais um ano de marcha e de informação sempre com a mesma força e coragem, esperando, apenas, dar um pequeno contributo para o sucesso da nossa disciplina.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-family:trebuchet ms;"&gt;Para o próximo ano de muita marcha, temos previstas algumas novidades como é o exemplo da parceria do blogue com o site de Atletismo; www.atletas.net, onde este irá contar com um espaço totalmente dedicado à disciplina de Marcha Atlética. Vamos, ainda, manter a nossa rubrica de entrevistas procurando ouvir atletas, ex-atletas, dirigentes e treinadores sobre as suas experiências e visões para o futuro da marcha em Portugal.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;Como curiosidade deixamos os registos do nosso blogue que comprovam o seu crescimento. Ao longo destes três anos alcançamos os 50 000 visitantes espalhados por diversos países;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;span style="font-family:trebuchet ms;"&gt;Portugal -38 000&lt;br /&gt;Espanha - 2 839&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family:trebuchet ms;"&gt;Estados Unidos - 2 507&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;Brasil - 1 909&lt;br /&gt;França - 634&lt;br /&gt;Alemanha - 428&lt;br /&gt;Lituânia - 257&lt;br /&gt;Itália - 190&lt;br /&gt;México - 130&lt;br /&gt;Rússia - 121&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-style: italic; font-weight: bold;font-family:trebuchet ms;"&gt;O nosso muito obrigado.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-style: italic; font-weight: bold;font-family:trebuchet ms;"&gt;Bem hajam&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;span style="font-weight: bold; font-style: italic;"&gt;Nuno Santos&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-style: italic;"&gt;Carlos Paiva&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-style: italic;"&gt;Pedro Nunes&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-2984560075129194444?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/2984560075129194444'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/2984560075129194444'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/12/portugal-na-marcha-faz-tres-anos.html' title='&quot;Portugal na Marcha&quot; celebra o seu terceiro aniversário'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-0YA4seqojkw/TuFUjalUeuI/AAAAAAAACtI/OIoX97ytcnU/s72-c/3%2Baniversario.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-4756131482454331427</id><published>2011-12-04T20:10:00.012+01:00</published><updated>2011-12-05T23:01:49.924+01:00</updated><title type='text'>António Pereira e Sandra Silva vitoriosos em Celorico da Beira</title><content type='html'>&lt;div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-gxflbSV2ac8/TtwRR00DF9I/AAAAAAAACr0/3fBg8ew4dQE/s1600/12.jpg"&gt;&lt;img style="margin: 0px auto 10px; width: 275px; height: 400px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5682435827767121874" alt="" src="http://1.bp.blogspot.com/-gxflbSV2ac8/TtwRR00DF9I/AAAAAAAACr0/3fBg8ew4dQE/s400/12.jpg" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;Foto:&lt;/span&gt; Facebook António Pereira&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;div style="text-align: justify;"&gt;António Pereira e Sandra Silva, foram os mais fortes, no escalão de absolutos masculinos e femininos, da 12.ª edição do GP. de Celorico da Beira, disputada ontem no Distrito da Guarda. António Pereira, este ano ao serviço do Grupo Desportivo Baguim, voltou da melhor maneira à competição, tendo vencido os 10 kms em 44.21 min, seguido de Augusto Cardoso (ADREP) com 44.22 min. Na terceira posição ficou o atleta da casa, Pedro Martins (CASeia) com a marca de 44.55 min. Na competição feminina absoluta, com apenas duas participantes, destaque para Sandra Silva, este ano com novo clube também, o Gira-Sol Ramos Catarino, que venceu os 10 kms em 51.55 min, deixando para trás a 2.ª classificada, Sandra Leitão (ADREP) com 54.55 min.&lt;br /&gt;Na competição de juniores, o grande destaque vai mais uma vez para Samuel Pereira (CASeia), que além de ter feito recorde pessoal na distância (44.56 min), obteve a marca de referência (45.30 min) para a Taça do Mundo, que se realiza este ano na Rússia (Saransk - 12 e 13 de Maio). O júnior internacional Bruno Pedro também esteve em competição, mas acabou por desistir no decorrer da prova. No escalão de Veteranos, Mª Alice Fernandes venceu em femininos e Jaime Antunes, numa competição renhida com José Magalhães, em masculinos marcharam os 5 kms em 25.50 min.&lt;br /&gt;&lt;/div&gt;&lt;span style="font-style: italic; font-weight: bold;"&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;Resultados completos:&lt;/div&gt;&lt;/span&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.aag.pt/fotos/agenda/ag_4554.PDF"&gt;http://www.aag.pt/fotos/agenda/ag_4554.PDF&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-style: italic; font-weight: bold;"&gt;Colaboração: &lt;/span&gt;António Pereira&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-4756131482454331427?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/4756131482454331427'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/4756131482454331427'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/12/antonio-pereira-e-sandra-silva.html' title='António Pereira e Sandra Silva vitoriosos em Celorico da Beira'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-gxflbSV2ac8/TtwRR00DF9I/AAAAAAAACr0/3fBg8ew4dQE/s72-c/12.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-164712289698911728</id><published>2011-12-04T03:31:00.000+01:00</published><updated>2011-12-04T03:32:10.321+01:00</updated><title type='text'>Resultados (oficiosos) do 12º GP. Celorico da Beira</title><content type='html'>Absolutos Masculinos:&lt;br /&gt;1º - António Pereira - 44.21&lt;br /&gt;2º - Augusto Cardoso - 44.23&lt;br /&gt;3º - Pedro Martins - 44.55&lt;br /&gt;4º - Samuel Pereira - 44.56&lt;br /&gt;5º - Luís Gil - 46.00&lt;br /&gt;6º - Cristiano António - 47.55&lt;br /&gt;7º - Nuno Valente - 48.31&lt;br /&gt;8º - Miguel Angel Blanco - 49.49&lt;br /&gt;&lt;br /&gt;Absolutos Femininos:&lt;br /&gt;&lt;br /&gt;1ª - Sandra Silva - 51.55&lt;br /&gt;2ª - Sandra Leitão - 54.55&lt;br /&gt;&lt;br /&gt;Colaboração: António Pereira&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-164712289698911728?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/164712289698911728'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/164712289698911728'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/12/resultados-oficiosos-do-12-gp-celorico.html' title='Resultados (oficiosos) do 12º GP. Celorico da Beira'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-4819465009153322650</id><published>2011-12-02T00:54:00.009+01:00</published><updated>2011-12-02T01:18:51.648+01:00</updated><title type='text'>Realiza-se amanhã o 12.º Grande Prémio de Celorico da Beira, Memorial “Carlos Amaral"</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-_5C_5nJvGwc/TtgY1dVt7XI/AAAAAAAACrQ/InYkoAI-1PQ/s1600/celorico1.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 333px; height: 400px;" src="http://1.bp.blogspot.com/-_5C_5nJvGwc/TtgY1dVt7XI/AAAAAAAACrQ/InYkoAI-1PQ/s400/celorico1.jpg" alt="" id="BLOGGER_PHOTO_ID_5681318236615732594" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;div style="text-align: justify;"&gt;Realiza-se amanhã (3 de Dezembro) a 12.ª edição do GP. de marcha Atlética de Celorico Beira, uma organização da Associação de Atletismo da Guarda e da Câmara Municipal de Celorico da Beira. O Circuito de 500m é Urbano, fechado, em asfalto, traçado na Avenida da Corredoura, em Celorico da Beira, e dispõe de Certificado de Medição Oficial emitido pela C.N.E.C.. Nesta mesma Competição a A.A. Guarda fará disputar o seu Campeonato Distrital de Marcha Atlética.&lt;br /&gt;A competição terá a presença de 2 atletas da "terra", o marchador Olímpico Pedro Martins e o jovem promissor Samuel Pereira, já internacional no escalão de Juniores.&lt;br /&gt;As provas têm início marcado para as &lt;span style="font-weight: bold;"&gt;14h&lt;/span&gt;, onde entrarão em acção os Benjamins (masculinos e femininos), onde vão percorrer a distância de 500 m. Logo depois, seguirão-se as seguintes provas:&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;14h15 -&lt;/span&gt; 10.000 m (Absolutos masculinos) e 5000 m (Veteranos e Juvenis masculinos)&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;15h00 -&lt;/span&gt; 3000 m (Infantis Masculinos e Iniciados femininos) e 4000 m (Iniciados Masculinos)&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;15h35 -&lt;/span&gt; 10.000 m (Absolutos femininos) e 5000 m (Veteranos femininos e Juvenis femininos)&lt;br /&gt;&lt;/div&gt;&lt;span style="font-weight: bold;"&gt;16h15 &lt;/span&gt;- 2000 m (Infantis femininos)&lt;br /&gt;&lt;br /&gt;Pelas &lt;span style="font-weight: bold;"&gt;17h15&lt;/span&gt;, a organização da prova oferecerá um churrasco de convívio a todos os participantes onde será realizada a cerimónia de entrega de prémios.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-4819465009153322650?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/4819465009153322650'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/4819465009153322650'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/12/12-grande-premio-de-celorico-da-beira.html' title='Realiza-se amanhã o 12.º Grande Prémio de Celorico da Beira, Memorial “Carlos Amaral&quot;'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-_5C_5nJvGwc/TtgY1dVt7XI/AAAAAAAACrQ/InYkoAI-1PQ/s72-c/celorico1.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-3980094940936169946</id><published>2011-12-01T22:20:00.001+01:00</published><updated>2011-12-01T22:22:21.770+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Formação'/><title type='text'>III Seminário de Treino de Atletismo</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-yMNMadxBktE/TtftHg5lkxI/AAAAAAAACrE/MVDfbkJyp0U/s1600/11111111.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 263px;" src="http://1.bp.blogspot.com/-yMNMadxBktE/TtftHg5lkxI/AAAAAAAACrE/MVDfbkJyp0U/s400/11111111.jpg" alt="" id="BLOGGER_PHOTO_ID_5681270168297509650" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;&lt;div style="text-align: justify;"&gt;Já se encontram disponíveis as apresentações de Jorge Miguel, Paulo Murta, que foram dois dos convidados para debater o bloco temático da marcha atlética no III Seminário de Atletismo, realizado no fim de semana passado (26 de Novembro) no Centro de Alto Rendimento de Atletismo no Jamor.&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-style: italic; font-weight: bold;"&gt;&lt;br /&gt;As apresentações&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;strong&gt;- Planeamento de Inês Henriques - Daegu 2011 (Jorge Miguel):&lt;/strong&gt;&lt;br /&gt;&lt;div style="width:425px" id="__ss_10419866"&gt;&lt;strong style="display:block;margin:12px 0 4px"&gt;&lt;/strong&gt;&lt;object id="__sse10419866" height="355" width="425"&gt;&lt;param name="movie" value="http://static.slidesharecdn.com/swf/ssplayer2.swf?doc=planeamentoinshenriques-daegu2011-111201114222-phpapp02&amp;amp;stripped_title=planeamento-ins-henriques-daegu-2011&amp;amp;userName=Dyment"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;param name="wmode" value="transparent"&gt;&lt;embed name="__sse10419866" src="http://static.slidesharecdn.com/swf/ssplayer2.swf?doc=planeamentoinshenriques-daegu2011-111201114222-phpapp02&amp;amp;stripped_title=planeamento-ins-henriques-daegu-2011&amp;amp;userName=Dyment" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" wmode="transparent" height="355" width="425"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div style="padding:5px 0 12px"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;strong&gt;- Planeamento de Ana Cabecinha - Daegu 2011 (Paulo Murta):&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="width:425px" id="__ss_10419904"&gt;&lt;strong style="display:block;margin:12px 0 4px"&gt;&lt;/strong&gt;&lt;object id="__sse10419904" height="355" width="425"&gt;&lt;param name="movie" value="http://static.slidesharecdn.com/swf/ssplayer2.swf?doc=otreinodeanacabecinha-daegu2011paulomurta-111201114433-phpapp01&amp;amp;stripped_title=o-treino-de-ana-cabecinha-daegu-2011-paulo-murta&amp;amp;userName=Dyment"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;param name="wmode" value="transparent"&gt;&lt;embed name="__sse10419904" src="http://static.slidesharecdn.com/swf/ssplayer2.swf?doc=otreinodeanacabecinha-daegu2011paulomurta-111201114433-phpapp01&amp;amp;stripped_title=o-treino-de-ana-cabecinha-daegu-2011-paulo-murta&amp;amp;userName=Dyment" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" wmode="transparent" height="355" width="425"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;div style="text-align: left;"&gt;&lt;strong&gt;&lt;em&gt;Fonte:&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;a href="http://www.adal.pt/index.php?option=com_jdownloads&amp;amp;Itemid=127&amp;amp;view=viewcategory&amp;amp;catid=8"&gt;http://www.adal.pt/index.php?option=com_jdownloads&amp;amp;Itemid=127&amp;amp;view=viewcategory&amp;amp;catid=8&lt;/a&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-3980094940936169946?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/3980094940936169946'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/3980094940936169946'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/12/iii-seminario-de-treino-de-atletismo.html' title='III Seminário de Treino de Atletismo'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-yMNMadxBktE/TtftHg5lkxI/AAAAAAAACrE/MVDfbkJyp0U/s72-c/11111111.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-4631042724916511201</id><published>2011-11-27T00:49:00.016+01:00</published><updated>2011-11-27T15:06:14.252+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Formação'/><title type='text'>Disponíveis as apresentações debatidas nas Jornadas Técnicas de Marcha Atlética</title><content type='html'>&lt;div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-C_1MfMUZUJE/TtF9fO3wCEI/AAAAAAAACqg/Zfk5aRIJgLo/s1600/ADALLLLLLLL.jpg"&gt;&lt;img style="margin: 0px auto 10px; width: 400px; height: 150px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5679458580612253762" alt="" src="http://4.bp.blogspot.com/-C_1MfMUZUJE/TtF9fO3wCEI/AAAAAAAACqg/Zfk5aRIJgLo/s400/ADALLLLLLLL.jpg" border="0" /&gt;&lt;/a&gt;&lt;div style="text-align: justify;"&gt; &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;O sector de Marcha da Federação Portuguesa de Atletismo levou a cabo em Leiria, no passado dia 12 de Novembro, uma sessão das Jornadas Técnicas e que coincidiu com a 1 ª Concentração de Juniores e Esperanças. Esta sessão formativa contou com o apoio da Associação Distrital de Atletismo de Leiria e do Município de Leiria e Leirisport. Foram formadores Pedro Morouço e João Cruz, professores da Escola Superior de Educação e Ciências Sociais de Leiria, Luís Lopes, licenciado em psicologia desportiva (Escola Superior de Desporto de Rio Maior) e atleta, e Paulo Murta, treinador da recordista nacional dos 20 km marcha, Ana Cabecinha. Na parte da tarde o formador foi Pedro Morouço que apresentou uma proposta de Avaliação Biomecânica na Marcha Atlética. À noite Luís Lopes abordou a temática da Avaliação Psicológica no Atletismo, seguido de João Cruz que versou a temática relacionada com a Avaliação Fisiológica na Marcha Atlética. O último orador destas Jornadas Técnicas foi Paulo Murta que apresentou o Treino de Ana Cabecinha nos escalões de juniores e esperanças. Seguiu-se um animado debate com a presença de vários técnicos dos melhores marchadores portugueses, com uma boa representação de técnicos dos clubes da Associação Distrital de Atletismo de Leiria.&lt;br /&gt;&lt;/div&gt;&lt;p&gt;&lt;br /&gt;As apresentações:&lt;/p&gt;&lt;p&gt;&lt;b&gt;- Planeamento do Treino do Jovem Marchador&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-weight: bold;"&gt;- Avaliação Biomecânica na Marcha Atlética&lt;/span&gt;&lt;/p&gt;&lt;span style="font-weight: bold;"&gt;&lt;p&gt;- O Planeamento do Treino nos Escalões de Juniores e Esperanças - Ana Cabecinha&lt;/p&gt;&lt;/span&gt;&lt;p&gt;&lt;span style="font-weight: bold;"&gt;- Avaliação Fisiológica na Marcha Atlética - Proposta&lt;/span&gt;&lt;/p&gt;&lt;p style="font-style: italic; font-weight: bold; text-align: center;"&gt;Link:&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.adal.pt/index.php?option=com_jdownloads&amp;amp;Itemid=127&amp;amp;view=viewcategory&amp;amp;catid=8"&gt;http://www.adal.pt/index.php?option=com_jdownloads&amp;amp;Itemid=127&amp;amp;view=viewcategory&amp;amp;catid=8&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;span style="font-style: italic; font-weight: bold;"&gt;Fonte: ADAL&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-4631042724916511201?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/4631042724916511201'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/4631042724916511201'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/11/disponiveis-as-apresentacoes-debatidas.html' title='Disponíveis as apresentações debatidas nas Jornadas Técnicas de Marcha Atlética'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-C_1MfMUZUJE/TtF9fO3wCEI/AAAAAAAACqg/Zfk5aRIJgLo/s72-c/ADALLLLLLLL.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-8557245966517926502</id><published>2011-11-21T16:08:00.013+01:00</published><updated>2011-11-23T23:19:42.529+01:00</updated><title type='text'>III Seminário de Treino de Atletismo com presença de Jorge Miguel, Paulo Murta e Stephan Platzer</title><content type='html'>&lt;div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-IWxXjRiQJ6w/Tspt_DJh0oI/AAAAAAAACqU/7S2QzgQsv2M/s1600/SEMIN%25C3%2581RIOOOOOO.jpg"&gt;&lt;img style="margin: 0px auto 10px; width: 400px; height: 156px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5677471210198389378" alt="" src="http://2.bp.blogspot.com/-IWxXjRiQJ6w/Tspt_DJh0oI/AAAAAAAACqU/7S2QzgQsv2M/s400/SEMIN%25C3%2581RIOOOOOO.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;A Federação Portuguesa de Atletismo vai realizar no dia 26 de Novembro, o III SEMINÁRIO DE TREINO DE ATLETISMO, com o tema "O Treino dos Atletas Portugueses para o campeonato do Mundo de Daegu". Realiza-se no próximo Sábado e tem lugar no Centro de Alto Rendimento do JAMOR, seminário esse que servirá para alguns dos treinadores que estiveram nos recentes Mundiais de Daegu com os seus atletas partilharem todo o planeamento até esta grande competição. Neste seminário, está reservado uma grande parte do tempo à marcha atlética, que será discutida entre as 11h20 e as 13h00, onde serão apresentados os seguintes temas:&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;11:20h-11:50h&lt;/span&gt;&lt;br /&gt;O Treino da Inês Henriques - Jorge Miguel&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;11:50h-12:10h&lt;/span&gt;&lt;br /&gt;O Treino da Susana Feitor - Stephan Platzer&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;12:10h-12:40h&lt;/span&gt;&lt;br /&gt;O Treino da Ana Cabecinha - Paulo Murta&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;12:40h-13:00h&lt;/span&gt;&lt;br /&gt;Debate com os treinadores&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic; font-weight: bold;"&gt;Moderador:&lt;/span&gt; DTN Carlos Carmino&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Pelas 17h30 será também debatido o treino em altitude nas distâncias longas, com Stephan Platzer novamente.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-style: italic; font-weight: bold;"&gt;Em baixo, o programa horário na íntegra:&lt;/span&gt;&lt;br /&gt;&lt;a href="http://fpatletismo.sapo.pt/conteudo.aspx?lang=pt&amp;amp;id_object=1916&amp;amp;name=III-Seminario-de-Treino-de-Atletismo"&gt;http://fpatletismo.sapo.pt/conteudo.aspx?lang=pt&amp;amp;id_object=1916&amp;amp;name=III-Seminario-de-Treino-de-Atletismo&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-8557245966517926502?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/8557245966517926502'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/8557245966517926502'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/11/iii-seminario-de-treino-de-atletismo.html' title='III Seminário de Treino de Atletismo com presença de Jorge Miguel, Paulo Murta e Stephan Platzer'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-IWxXjRiQJ6w/Tspt_DJh0oI/AAAAAAAACqU/7S2QzgQsv2M/s72-c/SEMIN%25C3%2581RIOOOOOO.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-3893465808336180365</id><published>2011-11-21T13:14:00.012+01:00</published><updated>2011-11-21T14:48:50.315+01:00</updated><title type='text'>Pedro Martins e Tânia Spindler foram os mais fortes na 19ª edição do GP. das Galinheiras</title><content type='html'>&lt;div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-vOxRErNdHj8/TspVPMiYDEI/AAAAAAAACqI/aUYp7iPm5ts/s1600/FOTOOOOOOOOOOO.jpg"&gt;&lt;img style="margin: 0px auto 10px; width: 400px; height: 267px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5677443999805738050" alt="" src="http://1.bp.blogspot.com/-vOxRErNdHj8/TspVPMiYDEI/AAAAAAAACqI/aUYp7iPm5ts/s400/FOTOOOOOOOOOOO.jpg" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;Fotos: &lt;/span&gt;Atletismo Magazine&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Decorreu no último Sábado a 19ª edição do GP. das Galinheiras - Troféu "Adriano Gomes", prova que atingiu este ano o anterior recorde de participantes  (125 atletas e 27 clubes, em 2010), registando 156 atletas, em representação de 31 clubes.&lt;br /&gt;Destaque para as vitórias de Pedro Martins e de Tânia Spindler nos Séniores, tendo sido mais intensa a luta pela vitória em masculinos, onde Pedro Martins (21.21,9) superou em sprint final o espanhol Leonard Toro (21.23,0). Em femininas, Tânia Spindler foi a vencedora (23.37.06) , beneficiando da desclassificação da marchadora olímpica Kristina Saltanovic (desclassificada após terminar a sua prova). Em termos gerais, a prova masculina teve bons resultados, destacando-se vários atletas, entre eles, o juvenil (até Janeiro) Miguel Carvalho do CN Rio Maior, que venceu o seu escalão com novo recorde pessoal (22.19,9), Samuel Pereira do CASeia, que também fez recorde pessoal e apresenta uma excelente forma ao fazer 21.32,7 min e a Juvenil Anna Hurlebaus (CNRM) que também quebrou o seu máximo pessoal, ao registar 25.48,4 min.&lt;br /&gt;A organização manteve a actual tradição ao distinguir o melhor jovem técnicista masculino e feminino, tendo vencido este ano o  Benjamim Paulo Costa (do CA Galinheiras) e a Benjamim espanhola Almudena Granera (CA Extremadura).&lt;br /&gt;Destaque para a prova masculina a e feminina dos veteranos que apresentou um bom número de participantes e de competitividade, sendo também uma prova que ficou marcada pela ausência de todos os marchadores do Sport Lisboa e Benfica.&lt;br /&gt;&lt;br /&gt;Apresentamos em baixo, todos os atletas que se destacaram:&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;Masculinos&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Benjamins A Masc. (1.000 m) -  Carlos Gonçalves Costa, AD Samouquense, 5.59,7&lt;br /&gt;Benjamins B Masc. (1.000 m) -  Paulo Rodrigues Costa, CA Galinheiras, 5.20,1&lt;br /&gt;Infantis Masc. (2.000 m) -  Ricardo Rebocho Bernardino, MGBOOS Qtª do Conde, 10.45,1&lt;br /&gt;Iniciados Masc. (3.000 m) -  Hélder Santos Leitão, CA Baixa Banheira, 14.01,0&lt;br /&gt;Juvenis Masc. (5.000 m) -  Miguel Henriques Carvalho, CN Rio Maior, 22.19,9&lt;br /&gt;Juniores Masc. (5.000 m) -  Samuel Pires Pereira, CA Seia, 21.32,7&lt;br /&gt;Seniores Masc. (5.000 m) -  Pedro Fernandes Martins, CA Seia, 21.21,9&lt;br /&gt;Veteranos I Masc. (5.000 m) -  Rui Andrade, GA Caranguejeira, 32.42,8&lt;br /&gt;Veteranos II Masc. (5.000 m) -  Luís Almeida da Silva, A Académica Coimbra, 23.39,1&lt;br /&gt;Veteranos III Masc. (5.000 m) -  Miguel Periañez Garcia, CA Extremadura - Espanha, 23.49,2&lt;br /&gt;Veteranos IV Masc. (5.000 m) -  Joaquim Nunes Leitão, GDS Domingos, 28.32,8&lt;br /&gt;Veteranos VI Masc. (5.000 m) -  Guilherme Teotónio Jacinto, CP Corroios, 28.24,2&lt;br /&gt;Desporto especial Masc. (2.000 m) -  João António Oliveira, CCD O Alvitejo, 15.37,4&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;Femininos&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;Benjamins A Fem. (1.000 m) -  Inês Gingeira da Silva, AD Samouquense, 5.51,0&lt;br /&gt;Benjamins B Fem. (1.000 m) -  Almudena Quejido Gragera, CA Extremadura - Espanha, 5.31,0&lt;br /&gt;Infantis Fem. (2.000 m) -  Tinca Gardenghi, Atletica Blizzard, Itália, 10.04,2&lt;br /&gt;Iniciados Fem. (3.000 m) -  Catarina Santos Marques, CD Quarteira, 15.51,3&lt;br /&gt;Juvenis Fem. (5.000 m) -  Anna Hurlebaus, CN Rio Maior, 25.48,4&lt;br /&gt;Juniores Fem. (5.000 m) -  Natacha Josué Domingos, CD Quarteira, 31.47,9&lt;br /&gt;Seniores Fem. (5.000 m) -  Tânia Regina Spindler, BM&amp;amp;FBOVESPA, Brasil, 23.37,6&lt;br /&gt;Veteranos I Fem. (5.000 m) -  Rute Morais Lourenço, CP Corroios, 36.29,3&lt;br /&gt;Veteranos II Fem. (5.000 m) -  Lígia Veloso Gonçalves, AD Samouquense, 28.19,7&lt;br /&gt;Veteranos IV Fem. (5.000 m) -  Maria Orlete Mendes, CA Galinheiras, 30.47,7&lt;br /&gt;Desporto especial Fem. (2.000 m) -  Maria Adelaide Mata, CCD O Alvitejo, 15.43,2&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic; font-weight: bold;"&gt;Resultados Completos:&lt;/span&gt;&lt;br /&gt;&lt;a href="http://marchaportugal.blogspot.com/2011/11/resultados-do-19-gp-das-galinheiras-ja.html?spref=fb"&gt;http://marchaportugal.blogspot.com/2011/11/resultados-do-19-gp-das-galinheiras-ja.html?spref=fb&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-3893465808336180365?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/3893465808336180365'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/3893465808336180365'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/11/pedro-martins-e-tania-spindler-foram-os.html' title='Pedro Martins e Tânia Spindler foram os mais fortes na 19ª edição do GP. das Galinheiras'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-vOxRErNdHj8/TspVPMiYDEI/AAAAAAAACqI/aUYp7iPm5ts/s72-c/FOTOOOOOOOOOOO.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-3075372285722562571</id><published>2011-11-19T22:52:00.005+01:00</published><updated>2011-11-20T16:33:59.515+01:00</updated><title type='text'>Resultados do 19.º GP. das Galinheiras já disponíveis</title><content type='html'>&lt;div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-C4ZrpWpF_t0/TsglyG7E5lI/AAAAAAAACp8/F8ToSju1zbc/s1600/galinheirasaaaaaaaaaaaaaaaa.jpg"&gt;&lt;img style="margin: 0px auto 10px; width: 102px; height: 124px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5676828873082594898" alt="" src="http://3.bp.blogspot.com/-C4ZrpWpF_t0/TsglyG7E5lI/AAAAAAAACp8/F8ToSju1zbc/s320/galinheirasaaaaaaaaaaaaaaaa.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="width: 477px;" id="__ss_10236658"&gt;&lt;strong style="margin: 12px 0px 4px; display: block;"&gt;&lt;a title="Resultados - 19.º GP. Galinheiras" href="http://www.slideshare.net/Dyment/resultados-19-gp-galinheiras"&gt;Resultados - 19.º GP. Galinheiras&lt;/a&gt;&lt;/strong&gt;&lt;object id="__sse10236658" height="510" width="477"&gt;&lt;param name="movie" value="http://static.slidesharecdn.com/swf/doc_player.swf?doc=resultados-galinheiras-111119155221-phpapp02&amp;amp;stripped_title=resultados-19-gp-galinheiras&amp;amp;userName=Dyment"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;param name="wmode" value="transparent"&gt;&lt;embed name="__sse10236658" type="application/x-shockwave-flash" src="http://static.slidesharecdn.com/swf/doc_player.swf?doc=resultados-galinheiras-111119155221-phpapp02&amp;amp;stripped_title=resultados-19-gp-galinheiras&amp;amp;userName=Dyment" allowscriptaccess="always" allowfullscreen="true" wmode="transparent" height="510" width="477"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div style="padding: 5px 0px 12px;"&gt;&lt;br /&gt;&lt;span style="font-style: italic; font-weight: bold;"&gt;Reportagem Fotográfica:&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.ammamagazine.com/fotos/atletismo-marcha-atletica/1383-19o-g-p-de-marcha-atletica-das-galinheiras"&gt;http://www.ammamagazine.com/fotos/atletismo-marcha-atletica/1383-19o-g-p-de-marcha-atletica-das-galinheiras&lt;/a&gt;&lt;/div&gt;&lt;div style="padding: 5px 0px 12px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-3075372285722562571?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/3075372285722562571'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/3075372285722562571'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/11/resultados-do-19-gp-das-galinheiras-ja.html' title='Resultados do 19.º GP. das Galinheiras já disponíveis'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-C4ZrpWpF_t0/TsglyG7E5lI/AAAAAAAACp8/F8ToSju1zbc/s72-c/galinheirasaaaaaaaaaaaaaaaa.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-5613205870271988736</id><published>2011-11-17T23:37:00.004+01:00</published><updated>2011-11-17T23:47:10.361+01:00</updated><title type='text'>19º G.P. de Marcha Atlética das Galinheiras no próximo Sábado</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-YcFROQlFvQA/TsWN__5xz8I/AAAAAAAACpw/aujkLNsOULM/s1600/galinheiras%2B2011.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 345px;" src="http://4.bp.blogspot.com/-YcFROQlFvQA/TsWN__5xz8I/AAAAAAAACpw/aujkLNsOULM/s400/galinheiras%2B2011.jpg" alt="" id="BLOGGER_PHOTO_ID_5676099035995426754" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;Montagem: &lt;/span&gt;Portugal na Marcha&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;div style="text-align: justify;"&gt;É já este Sábado no curioso dia 19 de Novembro que o Centro de Atletismo das Galinheiras, a comemorar o seu 32º. aniversário, vai realizar o 19º. G. P. de Marcha Atlética, este ano com o Troféu Adriano Gomes.&lt;br /&gt;Como tem vindo a ser habitual nos últimos anos, esta 11º. Légua do C.A.G. vai ser realizada na Pista Professor Mário Moniz Pereira na zona da Alta de Lisboa, fruto do trabalho incansável de José Henriques, treinador e presidente do clube que tem mantido esta competição nos quadros nacionais.&lt;br /&gt;É esperada uma grande participação de atletas e clubes nacionais á 1ª. competição realizada este ano em pista em Portugal, bem como a participação de pelo menos uma equipa de marchadores vinda de Espanha.&lt;br /&gt;&lt;/div&gt;O blog "Portugal na Marcha" aproveita a ocasião para dar os parabéns ao 32º. aniversário deste exemplar Centro de Atletismo, pelo bom trabalho desenvolvido em prole da marcha portuguesa e por onde têm passado vários atletas internacionais e de renome em Portugal, obtendo inúmeros títulos nacionais individuais e colectivos.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;INSCRIÇÕES E INFORMAÇÕES:&lt;br /&gt;TELEFONE: 21 759 22 93&lt;br /&gt;TELEMOVEL: 963063230&lt;br /&gt;FAX: 21 759 22 92&lt;br /&gt;E- MAIL: &lt;a href="mailto:cag@sap.pt"&gt;cag@sap.pt&lt;/a&gt;&lt;br /&gt;Site: &lt;a href="http://www.cag.web.pt/"&gt;http://www.cag.web.pt/&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-5613205870271988736?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/5613205870271988736'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/5613205870271988736'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/11/19-gp-de-marcha-atletica-das_17.html' title='19º G.P. de Marcha Atlética das Galinheiras no próximo Sábado'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-YcFROQlFvQA/TsWN__5xz8I/AAAAAAAACpw/aujkLNsOULM/s72-c/galinheiras%2B2011.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-7433117178265460693</id><published>2011-11-16T18:17:00.000+01:00</published><updated>2011-11-16T22:30:51.828+01:00</updated><title type='text'>Londres recebe Mundiais de 2017</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-5-pMQYFT-9M/TsGhss4RqMI/AAAAAAAACpY/RcbQVURZLgQ/s1600/LONDON%2BSTADIUM.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 317px; height: 238px;" src="http://3.bp.blogspot.com/-5-pMQYFT-9M/TsGhss4RqMI/AAAAAAAACpY/RcbQVURZLgQ/s400/LONDON%2BSTADIUM.jpg" alt="" id="BLOGGER_PHOTO_ID_5674994794797050050" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Federação Internacional justificou a escolha da capital inglesa por se tratar da preferência dos atletas.&lt;br /&gt;Desde 1983 que os Mundiais de Atletismo não regressavam a Londres, isto depois de várias tentativas falhadas para fazer regressar um dos principais eventos do desporto mundial.&lt;br /&gt;A proposta inglesa acabou por bater a candidatura de Doha (Qatar), destino que se queria apresentar ao mundo como o grande palco para eventos desportivos internacionais e aproveitar ao mesmo tempo não só para promover o Campeonato do Mundo de futebol de 2022, como também lançar as raízes para a proposta de organizar os Jogos Olímpicos de 2020.&lt;br /&gt;O facto de Londres ter sofrido uma remodelação profunda já a pensar nos Jogos Olímpicos do próximo ano e a perspectiva de lotações esgotadas no estádio Olímpico, foram aspectos que pesaram a favor da proposta ganhadora.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-style: italic;"&gt;Fonte:&lt;/span&gt;&lt;span style="font-style: italic;"&gt; Eurosport - Gonçalo Moreira&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-7433117178265460693?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/7433117178265460693'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/7433117178265460693'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/11/londres-recebe-mundiais-de-2017.html' title='Londres recebe Mundiais de 2017'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-5-pMQYFT-9M/TsGhss4RqMI/AAAAAAAACpY/RcbQVURZLgQ/s72-c/LONDON%2BSTADIUM.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-4641463606174689650</id><published>2011-11-16T00:20:00.005+01:00</published><updated>2011-11-16T00:35:38.930+01:00</updated><title type='text'>Critérios de Selecção para 2012 já estão definidos</title><content type='html'>&lt;div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-1DGvMGCQyb0/TsL2zXcTiOI/AAAAAAAACpk/VgyjsNSoFQA/s1600/FPAAAA.jpg"&gt;&lt;img style="margin: 0px auto 10px; width: 105px; height: 157px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5675369842766743778" alt="" src="http://1.bp.blogspot.com/-1DGvMGCQyb0/TsL2zXcTiOI/AAAAAAAACpk/VgyjsNSoFQA/s320/FPAAAA.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Já se encontram definidos os critérios de Selecção para as competições internacionais da presente época de 2011 - 2012.&lt;br /&gt;A Direcção da FPA, ao divulgar os Critérios de Selecção para as Competições Internacionais integradas nos Calendários Desportivos de 2012 da IAAF (Associação Internacional das Federações de Atletismo), da EA (Associação Europeia de Atletismo) e da AIA (Associação Iberoamericana de Atletismo), entende dever salientar os factos seguintes:&lt;br /&gt;&lt;br /&gt;• A qualidade e o rigor do documento elaborado, em tempo, pelo DirectorTécnico Nacional, Prof. José Barros e pela sua equipa de Treinadores Nacionais.&lt;br /&gt;&lt;br /&gt;• O importante número de atletas previstos, mais de duzentos.&lt;br /&gt;&lt;br /&gt;• Os elevados encargos orçamentados para garantir toda a logística e adequado enquadramento técnico, médico e directivo das delegações, cerca de 250.000 euros.&lt;br /&gt;&lt;br /&gt;A Direcção da FPA, considerando os pesados cortes financeiros decididos para 2011 pela Administração Pública Desportiva cessante, perante o agravamento da situação económica e financeira de Portugal, prevista para 2012, entende dever alertar a Família do Atletismo para a possibilidade de se ver obrigada, a contragosto, a restringir a participação internacional adequando-a imperativamente ao orçamento real.&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;A decisão final relativa ao apoio ao subsistema de Alto Rendimento e Selecções Nacionais será assumida após conhecimento, quer das dotações orçamentais atribuídas pela Administração Pública quer do financiamento conseguido pela FPA no sector privado.&lt;br /&gt;&lt;br /&gt;A Direcção federativa e a sua Direcção Técnica Nacional, em concertação com o envolvimento dos Clubes e Associações Distritais, envidarão os esforços necessários para assegurar as melhores condições de treino, de competição e de estabilidade emocional a atletas e treinadores em ordem à concretização de boas e fundadas expectativas de participação desportiva numa época claramente marcada pela realização dos Jogos Olímpicos em Londres.&lt;br /&gt;&lt;br /&gt;Documento completo:&lt;br /&gt;&lt;a href="http://fpatletismo.sapo.pt/conteudo.aspx?lang=pt&amp;amp;id_object=699&amp;amp;name=Criterios-de-Seleccao"&gt;http://fpatletismo.sapo.pt/conteudo.aspx?lang=pt&amp;amp;id_object=699&amp;amp;name=Criterios-de-Seleccao&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic; font-weight: bold;"&gt;Fonte: FPA&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-4641463606174689650?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/4641463606174689650'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/4641463606174689650'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/11/criterios-de-seleccao-para-2012-ja.html' title='Critérios de Selecção para 2012 já estão definidos'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-1DGvMGCQyb0/TsL2zXcTiOI/AAAAAAAACpk/VgyjsNSoFQA/s72-c/FPAAAA.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-7756912128935350031</id><published>2011-11-13T14:29:00.004+01:00</published><updated>2011-11-14T20:00:55.436+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Entrevistas'/><category scheme='http://www.blogger.com/atom/ns#' term='Técnica e Ajuizamento'/><title type='text'>À conversa com... Mário Contreiras</title><content type='html'>&lt;div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-XQRW-BHpGy8/Tr0xYMRQ7lI/AAAAAAAACnw/bq6dYPxVo1g/s1600/M%25C3%2581RIO%2BCONTREIRAS.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5673745397236952658" alt="" src="http://4.bp.blogspot.com/-XQRW-BHpGy8/Tr0xYMRQ7lI/AAAAAAAACnw/bq6dYPxVo1g/s400/M%25C3%2581RIO%2BCONTREIRAS.jpg" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;Fotos: &lt;/span&gt;&lt;span&gt;Facebook do mesmo&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div style="text-align: left;"&gt;&lt;span style="FONT-WEIGHT: bold"&gt;Data de nascimento:&lt;/span&gt; 26/12/1967&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;&lt;span style="FONT-WEIGHT: bold"&gt;Clubes que representou: &lt;/span&gt;&lt;br /&gt;Quimigal, V.Setúbal, S.C.Portugal, Alfenense, Constatin V.R. André Soares, S.C.Braga, F.C.Porto, Grecas Vagos&lt;br /&gt;&lt;/div&gt;&lt;span style="FONT-WEIGHT: bold"&gt;&lt;br /&gt;Anos em que praticou a disciplina:&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;1989/2009&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="FONT-WEIGHT: bold"&gt;Recordes pessoais:&lt;/span&gt;&lt;br /&gt;&lt;span style="FONT-WEIGHT: bold"&gt;5000m -&lt;/span&gt; 20.51.05&lt;br /&gt;&lt;span style="FONT-WEIGHT: bold"&gt;10.000m -&lt;/span&gt; 43.35&lt;br /&gt;&lt;span style="FONT-WEIGHT: bold"&gt;10km -&lt;/span&gt; 42.38&lt;br /&gt;&lt;span style="FONT-WEIGHT: bold"&gt;20km -&lt;/span&gt; 1.26.31&lt;br /&gt;&lt;span style="FONT-WEIGHT: bold"&gt;50km- &lt;/span&gt;4h.19.45&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="FONT-STYLE: italic; FONT-WEIGHT: bold"&gt;A sua vida no Desporto e panorama actual da modalidade.&lt;/span&gt;..&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;R: "Procuro neste momento manter minha forma física e ser competitivo comigo mesmo, simplesmente correndo onde sinto prazer.&lt;br /&gt;Aqui e ali, há alguns jovens de futuro garantido, mais é pouco creio, mas no seu global estagnou com alguma carolice de algumas pessoas e pouco mais!!!"&lt;br /&gt;&lt;br /&gt;&lt;span style="FONT-STYLE: italic; FONT-WEIGHT: bold"&gt;A marcha atlética cresceu desde o seu tempo? há muitas diferenças com o passado?&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;R: "Sem dúvida alguma, houve grandes evoluções, agora os aspectos ligados à evolução do atleta está muito perto de um "click" ex: técnico, nutrição, recuperação, etc..."&lt;br /&gt;&lt;br /&gt;&lt;span style="FONT-STYLE: italic; FONT-WEIGHT: bold"&gt;Necessidades para o futuro da marcha atlética?&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;R: "A marcha atlética precisa de um homem forte na FPA, que saiba olhar para todos os interesses da disciplina bem como defender e combater todos aqueles que não gostam da marcha atlética.&lt;br /&gt;Por fim unir a DTN marcha com todas associações, num trabalho em prol da marcha."&lt;br /&gt;&lt;br /&gt;&lt;span style="FONT-STYLE: italic; FONT-WEIGHT: bold"&gt;Ainda iremos ter o Mário a marchar pelas estradas e pistas portuguesas?&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;R: "Apesar tudo, tenho saudades do convívio da marcha, mas apenas com algumas pessoas pois existe um ambiente que nunca tinha visto, não faz meu género como pessoal e portanto não sei será possível fazer uma perninha na marcha, mas nunca se sabe futuro!"&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-7756912128935350031?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/7756912128935350031'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/7756912128935350031'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/11/conversa-com-mario-contreiras.html' title='À conversa com... Mário Contreiras'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-XQRW-BHpGy8/Tr0xYMRQ7lI/AAAAAAAACnw/bq6dYPxVo1g/s72-c/M%25C3%2581RIO%2BCONTREIRAS.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-4322446396923768121</id><published>2011-11-12T17:38:00.008+01:00</published><updated>2011-11-12T17:47:15.176+01:00</updated><title type='text'>Faleceu Aires Denis...um dos pioneiros da Marcha Atlética em Portugal</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-vLsTljSTMc8/Tr6hiLAWjBI/AAAAAAAACok/huj2HpA_dII/s1600/Aires%2BDenis.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 154px; height: 225px;" src="http://3.bp.blogspot.com/-vLsTljSTMc8/Tr6hiLAWjBI/AAAAAAAACok/huj2HpA_dII/s400/Aires%2BDenis.jpg" alt="" id="BLOGGER_PHOTO_ID_5674150188975295506" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;Foto:&lt;/span&gt; Blogue "O Marchador"&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Morreu esta manhã Aires Denis, um dos pioneiros da marcha atlética na sua fase de reintrodução em Portugal, nos anos 70 do século passado. Dinamizador, com o colega francês Raymond Ysmal, de um grupo de praticantes de atletismo na empresa Telemec, no Prior Velho (Lisboa), a ele coube um papel de grande relevo na fundação de um núcleo de marchadores entre esses atletas, no contexto da grande abertura social e cultural proporcionada pela Revolução de 25 de Abril de 1974.&lt;br /&gt;Nascido em Coimbra em 1921, foi naquela cidade que passou quase toda a juventude. Ainda antes de cumprir o serviço militar esteve algum tempo a viver e a trabalhar no Porto, onde viria a ter o primeiro grande contacto com a actividade desportiva ao ar livre, graças ao envolvimento no movimento escutista.&lt;br /&gt;&lt;br /&gt;Feita a tropa em Coimbra, mudou-se para a zona de Lisboa, que passou a ser a sua terra de adopção, ficando a viver na Póvoa de Santa Iria. Por ali permaneceu durante a totalidade dos 40 anos de vida profissional na zona da capital, passando por três empregos. E seria também na Póvoa que viria a ajudar a criar outro dos «seus» grupos de marchadores, ligado ao União Atlético Povoense.&lt;br /&gt;Ao mesmo tempo que no Sport Lisboa e Benfica e nas minas da Urgeiriça surgiam grupos de praticantes de marcha atlética independentes uns dos outros, Aires Denis assumia com Ysmal o acompanhamento e a orientação técnica básica dos marchadores da Telemec e da colectividade povoense.&lt;br /&gt;&lt;br /&gt;A fase seguinte foi o empenho na integração da marcha na globalidade do atletismo através do seu reconhecimento pelos órgãos federativos. Foi assim que se constituiu a Comissão Distrital de Marcha, integrada na Associação de Atletismo de Lisboa e responsável pela organização de provas da disciplina em vários locais do distrito de Lisboa e fora dele. Mais tarde surgiu uma comissão semelhante na própria FPA, sendo pelo meio fundado o Clube Português de Marcha Atlética, por reunião de vontades de muitos marchadores e que teve em Aires Denis o primeiro presidente.&lt;br /&gt;&lt;br /&gt;Com funções variadas, incluindo a de juiz de marcha, Aires Denis manteve-se por mais de vinte anos ligado à disciplina atlética por cuja reimplantação no nosso país foi um dos principais responsáveis. O nome de Aires Denis ficará para sempre ligado à história da marcha atlética em Portugal.&lt;br /&gt;&lt;br /&gt;O seu funeral terá lugar domingo, 13 de Novembro, saindo da igreja da Póvoa de Santa Iria, pelas 11 horas.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;&lt;span style="font-weight: bold;"&gt;Fonte:&lt;/span&gt; Blogue "O Marchador"&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-4322446396923768121?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/4322446396923768121'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/4322446396923768121'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/11/faleceu-aires-denisum-dos-pioneiros-da.html' title='Faleceu Aires Denis...um dos pioneiros da Marcha Atlética em Portugal'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-vLsTljSTMc8/Tr6hiLAWjBI/AAAAAAAACok/huj2HpA_dII/s72-c/Aires%2BDenis.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-4959257007315212755</id><published>2011-11-12T01:22:00.008+01:00</published><updated>2011-11-12T01:59:53.470+01:00</updated><title type='text'>João Martins, Catarina Marques e Mara Ribeiro integram a 1ª lista do "Clube Portugal Jovem 2012"</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-f3PjDaCnTtM/Tr3DST5aD0I/AAAAAAAACn8/3t1V0TcOQo0/s1600/triooooooooooo.jpg"&gt;&lt;img src="data:image/png;base64,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alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-f3PjDaCnTtM/Tr3DST5aD0I/AAAAAAAACn8/3t1V0TcOQo0/s1600/triooooooooooo.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 406px; height: 270px;" src="http://3.bp.blogspot.com/-f3PjDaCnTtM/Tr3DST5aD0I/AAAAAAAACn8/3t1V0TcOQo0/s400/triooooooooooo.jpg" alt="" id="BLOGGER_PHOTO_ID_5673905824902811458" border="0" /&gt;&lt;/a&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;Foto montagem: &lt;/span&gt;Portugal na Marcha&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;div style="text-align: justify;"&gt;João Martins (CA Ferreira Zêzere) orientado pelo técnico e Professor Luís Graça, Catarina Marques (CD Quarteira) orientada pelo técnico Artur Domingos e Mara Ribeiro (CN Rio Maior) treinada pelo prestigiado técnico Jorge Miguel, são os jovens marchadores que integram a lista de atletas para o projecto "Clube Portugal Jovem 2012", um projecto da Federação Portuguesa de Atletismo e inserido no âmbito do desenvolvimento do desporto jovem.&lt;br /&gt;Relembramos no entanto as melhores marcas destes jovens na distância de 5.000 m, a distância referência para o acesso ao referido projecto:&lt;br /&gt;&lt;br /&gt;João Martins - 23.39,22&lt;br /&gt;Mara Ribeiro - 25.20,70&lt;br /&gt;Catarina Marques - 27.14,39&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Lista de Atletas seleccionados:&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.aaalgarve.pt/portal/images/stories/20112012/cpj%202012.pdf"&gt;http://www.aaalgarve.pt/portal/images/stories/20112012/cpj%202012.pdf&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;Projecto Jovem na sua íntegra (Pg. 59):&lt;/span&gt;&lt;br /&gt;&lt;a href="http://fpatletismo.sapo.pt/cache/cachebin/PENAJ-1181.pdf"&gt;http://fpatletismo.sapo.pt/cache/cachebin/PENAJ-1181.pdf&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-4959257007315212755?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/4959257007315212755'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/4959257007315212755'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/11/joao-martins-catarina-marques-e-mara.html' title='João Martins, Catarina Marques e Mara Ribeiro integram a 1ª lista do &quot;Clube Portugal Jovem 2012&quot;'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-f3PjDaCnTtM/Tr3DST5aD0I/AAAAAAAACn8/3t1V0TcOQo0/s72-c/triooooooooooo.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-7254826449501722826</id><published>2011-11-09T16:59:00.005+01:00</published><updated>2011-11-12T17:51:44.133+01:00</updated><title type='text'>Resultados da V Milha Urbana da Quinta do Conde</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-vCLBVILb6BE/TrqgQ84PwUI/AAAAAAAAAew/KaMfrCLcUbg/s1600/Milha%2BUrbana%2BQuinta%2Bdo%2BConde.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 228px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5673022893706953026" alt="" src="http://3.bp.blogspot.com/-vCLBVILb6BE/TrqgQ84PwUI/AAAAAAAAAew/KaMfrCLcUbg/s320/Milha%2BUrbana%2BQuinta%2Bdo%2BConde.jpg" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: right;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-4drsBtldvGk/Tr6j-u7vfvI/AAAAAAAACow/fjwjBSn-xMc/s1600/Milhaaaaaaa.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 232px;" src="http://2.bp.blogspot.com/-4drsBtldvGk/Tr6j-u7vfvI/AAAAAAAACow/fjwjBSn-xMc/s400/Milhaaaaaaa.jpg" alt="" id="BLOGGER_PHOTO_ID_5674152878679228146" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;Foto:&lt;/span&gt; CBCC Atletismo&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Foi com boas condições atmosféricas que se realizou na manhã de Domingo a V Milha da Quinta do Conde, onde teve a participação dos marchadores pelo 2º. ano consecutivo, o que é de saudar o interesse demonstrado.&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;div style="text-align: justify;"&gt;A organização foi da responsabilidade do Centro Comunitário da Quinta do Conde com os apoios da Decatlhon, Câmara de Sesimbra e Junta de Freguesia da Quinta do Conde.&lt;br /&gt;&lt;/div&gt;No que diz respeito à competição absoluta de ambos os sexos, estiveram presentes 20 atletas, onde o mais forte à semelhança do ano anterior foi o atleta, Nuno Santos do C. F. "Os Belenenses", com o tempo de 7.07´, seguido do actual Vice-campeão Nacional Júnior em pista, Pedro Santos da Casa do Povo de Corroios com 7.15´e do regressado Diogo Oliveira da Casa do Benfica da Charneca da Caparica com 7.37´. Foi sem dúvida uma excelente manhã desportiva onde o mais importante foi a promoção da disciplina.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;A restante classificação:&lt;br /&gt;&lt;br /&gt;4.º Moisés Cunha - Casa do Povo de Corroios - 7' 42"&lt;br /&gt;5.º Carlos Paiva - Centro de Atletismo das Galinheiras. - 8´08"&lt;br /&gt;6.º Cátia Ramalho - Casa do Benfica Charn. Caparica - 8' 43"&lt;br /&gt;7.º Raquel Lourenço - Casa do Povo de Corroios - 9' 14"&lt;br /&gt;8.º Edir Serra - MG BOOS Qta Conde - 9' 19"&lt;br /&gt;9.º Ricardo Bernardino - MG BOOS Qta Conde - 9' 19"&lt;br /&gt;10.º Cláudio Ribeiro - MG BOOS Qta Conde - 9' 24"&lt;br /&gt;11.º Sara Ribeiro - Casa do Benfica Charn. Caparica - 9' 26"&lt;br /&gt;12.º Ana Amaro - Casa do Povo de Corroios - 9' 30"&lt;br /&gt;13.º Ruben Moreira - Casa do Benfica Charn. Caparica - 10' 06"&lt;br /&gt;14.º João Mendes - MG BOOS Qta Conde - 10' 14"&lt;br /&gt;15.º Nuno Jesus - Academia Atletismo Seixal - 10' 15"&lt;br /&gt;16.º Vítor Ramos - MG BOOS Qta Conde - 10' 17"&lt;br /&gt;17.º André Antunes - MG BOOS Qta Conde - 10' 18"&lt;br /&gt;18.º Andreia Lourenço - Casa do Povo de Corroios - 10' 39"&lt;br /&gt;19.º Rute Lourenço - Casa do Povo de Corroios - 10' 44"&lt;br /&gt;20.º Paula Gouveia - Casa do Povo de Corroios - 10' 44"&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-7254826449501722826?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/7254826449501722826'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/7254826449501722826'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/11/resultados-da-v-milha-urbana-da-quinta_09.html' title='Resultados da V Milha Urbana da Quinta do Conde'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-vCLBVILb6BE/TrqgQ84PwUI/AAAAAAAAAew/KaMfrCLcUbg/s72-c/Milha%2BUrbana%2BQuinta%2Bdo%2BConde.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-8397481346536246196</id><published>2011-11-09T01:19:00.005+01:00</published><updated>2011-11-14T20:00:55.436+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Técnica e Ajuizamento'/><title type='text'>Jornadas Técnicas de Marcha Atlética em Leiria</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-afrFayIdxIE/TrnIlYMD2gI/AAAAAAAACnI/3mo-gcVaWB4/s1600/fpaaaaaaa.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 148px; height: 239px;" src="http://4.bp.blogspot.com/-afrFayIdxIE/TrnIlYMD2gI/AAAAAAAACnI/3mo-gcVaWB4/s400/fpaaaaaaa.jpg" alt="" id="BLOGGER_PHOTO_ID_5672785750123600386" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;O sector de Marcha da FPA vai levar a efeito no próximo dia 12 de Novembro, em Leiria, no Estádio Municipal Magalhães Pessoa, uma sessão das suas Jornadas Técnicas de 2011, com o seguinte programa-horário:&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;12 de Novembro&lt;/span&gt;&lt;br /&gt;14:30 - 15 h - Avaliação Biomecânica na Marcha Atlética - Pedro Morouço&lt;br /&gt;21 - 21h30 - Avaliação Fisiológica na Marcha Atlética - João Cruz&lt;br /&gt;21h30 - 22h30 - O Planeamento do Treino nos Escalões de Juniores e Esperanças – O exemplo de Ana Cabecinha - Paulo Murta&lt;br /&gt;&lt;br /&gt;A partir das 9h30 desse mesmo dia decorrerá a 1ª Concentração de Juniores e Esperanças – época 2011-12, do sector de Marcha da FPA, para a qual estão convocados os seguintes atletas e respectivos técnicos: Luís Lopes (GS-RC), Samuel Pereira (CAS), Bruno Pedro (GACV) Miguel Carvalho (CNRM), Daniela Cardoso (NDAP), Liliana Martins (GCAD), Nádia Cancela (ACRSD), Sandra Monteiro (SLB) Filipa Ferreira (COP) e Anna Hurlebaus (CNRM).&lt;br /&gt;&lt;br /&gt;Esta Concentração prolongar-se-á até ao final da manhã de domingo, 13 de Novembro.&lt;br /&gt;&lt;br /&gt;Em baixo, divulga-se o programa e convocatória da 1ª Concentração de Juniores e Esperanças da época 2011/2012:&lt;br /&gt;&lt;br /&gt;&lt;div style="width:477px" id="__ss_10078881"&gt; &lt;strong style="display:block;margin:12px 0 4px"&gt;&lt;a href="http://www.slideshare.net/Dyment/convocatria-e-programa" title="Convocatória e Programa " target="_blank"&gt;Convocatória e Programa &lt;/a&gt;&lt;/strong&gt; &lt;iframe src="http://www.slideshare.net/slideshow/embed_code/10078881" marginwidth="0" marginheight="0" frameborder="0" height="510" scrolling="no" width="477"&gt;&lt;/iframe&gt; &lt;div style="padding:5px 0 12px"&gt;&lt;br /&gt;&lt;/div&gt; &lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Fonte: FPA&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-8397481346536246196?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/8397481346536246196'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/8397481346536246196'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/11/jornadas-tecnicas-de-marcha-atletica-em.html' title='Jornadas Técnicas de Marcha Atlética em Leiria'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-afrFayIdxIE/TrnIlYMD2gI/AAAAAAAACnI/3mo-gcVaWB4/s72-c/fpaaaaaaa.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-3557669448115224330</id><published>2011-11-08T18:47:00.000+01:00</published><updated>2011-11-08T15:53:49.340+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Técnica e Ajuizamento'/><title type='text'>IAAF testa nova proposta de ajuizamento para os marchadores</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-8INttWhM51s/TrbMCeemD8I/AAAAAAAACmY/NudDwdcq_xY/s1600/IAAF.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 182px;" src="http://4.bp.blogspot.com/-8INttWhM51s/TrbMCeemD8I/AAAAAAAACmY/NudDwdcq_xY/s320/IAAF.jpg" alt="" id="BLOGGER_PHOTO_ID_5671945123632910274" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Está em desenvolvimento uma proposta da IAAF que tem por objectivo eliminar e reduzir as desclassificações nas provas de marcha. A proposta consiste na penalização por tempo aos marchadores que marcharem em infracção com a técnica correcta, isto é, por cada conjunto de 3 notas (que actualmente dá desclassificação ao atleta) o marchador será penalizado em tempo (que poderá ir de 45 a 120 segundos, variável perante a distância percorrida) e em local apropriado do percurso, podendo depois retomar a competição.&lt;/div&gt;Com este processo, o juiz-chefe mantém, como actualmente, o poder de desclassificação directa nos últimos cem metros.&lt;br /&gt;Em exemplo:&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;span&gt;Nas provas mais longas, de 20 e 50 kms, o marchador após as 3 notas de desclassificação, será penalizado durante 45 a 60 segundos , no entanto se o atleta manter a infracção e ser novamente penalizado em mais 3 notas, resultará em 90 a 120 segundos de nova paragem, sendo o marchador desclassificado após o oitavo cartão. Nas distâncias mais curtas, 5 e 10 kms mantém-se o mesmo procedimento ficando apenas nos 45 a 60 segundos de paragem (por cada conjunto de 3 faltas), sendo o atleta desclassificado à mostragem da sétima nota de desclassificação.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;Esta proposta foi apresentada em Abril pela IAAF com base em reuniões anuais, onde o tema já tinha sido várias vezes debatido e analisado. Por enquanto, prosseguem os testes, esperando-se agora os resultados dos mesmos para saber a tomada de decisão.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-3557669448115224330?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/3557669448115224330'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/3557669448115224330'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/11/iaaf-testa-paragem-de-penalizacao-para.html' title='IAAF testa nova proposta de ajuizamento para os marchadores'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-8INttWhM51s/TrbMCeemD8I/AAAAAAAACmY/NudDwdcq_xY/s72-c/IAAF.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-6783443578956154221</id><published>2011-11-08T15:47:00.002+01:00</published><updated>2011-11-08T15:53:32.661+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Entrevistas'/><title type='text'>MG BOOS, um clube em ascenção !</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-CBpNzcbCf30/TrhsV5LCcWI/AAAAAAAACmk/Ef2Pz5DOzok/s1600/Mgboos.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 236px; height: 122px;" src="http://4.bp.blogspot.com/-CBpNzcbCf30/TrhsV5LCcWI/AAAAAAAACmk/Ef2Pz5DOzok/s320/Mgboos.jpg" alt="" id="BLOGGER_PHOTO_ID_5672402854053310818" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-8T87y9FyjEo/Trhx4vrOpII/AAAAAAAACm8/LRDVBTvqj8M/s1600/grupo%2BMGBOOOSSSSSSS.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 207px;" src="http://3.bp.blogspot.com/-8T87y9FyjEo/Trhx4vrOpII/AAAAAAAACm8/LRDVBTvqj8M/s400/grupo%2BMGBOOOSSSSSSS.jpg" alt="" id="BLOGGER_PHOTO_ID_5672408950357533826" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold;"&gt;Foto:&lt;/span&gt; Jornal "Fórum da Quinta do Conde"&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;A Associação Desportiva, Cultural e Social da Quinta do Conde –MG BOOS,  foi fundada em 1/09/2009 e está sedeada na Quinta do Conde, concelho de  Sesimbra. Têm por objecto a sensibilização para a necessidade de bons  hábitos de saúde, utilizando actualmente a ginástica, a dança e o  atletismo. Estando aberta ainda às realizações que se insiram dentro do  âmbito dos seus objectivos mais propriamente nas áreas educativas,  recreativas e sociais, aproveitando o facto de estarem sediados numa  freguesia de população jovem.&lt;br /&gt;Neste momento os MGBOOS têm em actividade cerca de 200 atletas nas  seguintes modalidades: fitness, ginástica, aeróbica desportiva, hip hop e  atletismo, nestas modalidades o Clube está presente em muitas  competições onde já é uma referência nacional devido aos bons resultados  obtidos em tão curto espaço de tempo. São exemplo os títulos regionais e  nacionais quer individuais quer colectivos entretanto obtidos.&lt;br /&gt;O MG BOOS prevê abrir na presente época desportiva, as novas  modalidades, tais como Aerodance, Capoeira, Ginástica Infantil,  Aerostep, Break-Dance, Cheerleading, Minitranpolins e Ginástica sénior.&lt;br /&gt;A Associação conta com cerca de 300 associados e ainda não têm  instalações próprias para poder proporcionar as actividades a todos os  atletas; usa o pavilhão Municipal da Quinta do Conde, o CIPA, a sede do  PCP na Quinta do Conde e outras instalações cedidas gentilmente por  associações amigas.&lt;br /&gt;Trata-se em resumo de uma associação jovem que desde cedo se integrou no ceio &lt;span style="font-weight: bold;"&gt;da marcha atlética&lt;/span&gt;  e que está a construir o seu projecto dia após dia, com os pés bem  assentes no chão, sem receio do futuro e consciente dos resultados do  trabalho continuado, desenvolvido com vontade e empenho na concretização  dos objectivos delineados.&lt;br /&gt;No dia 10 de Setembro realizaram, no pavilhão Municipal da Quinta do Conde, a sessão evocativa do segundo aniversário do MG BOOS (Associação Desportiva, Cultural e Social da Quinta do Conde), evento que contou com a presença de centenas de convidados, nomeadamente praticantes, familiares, dirigentes e entidades diversas. Presidiu á sessão uma mesa onde pontificavam os presidentes da Direcção e da Assembleia Geral do MGBOOS, o Vereador José Polido em representação da Câmara Municipal de Sesimbra, o Presidente da Junta de freguesia da Quinta do Conde, o Presidente da Associação de Atletismo de Setúbal e o Presidente da associação de Ginástica de Setúbal.&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;A marcha atlética tem sido uma disciplina de eleição deste clube jovem, que colheu os seus frutos logo no 1º campeonato nacional de estrada em que esteve presente, obtendo o título de Vice Campeão Nacional do Torneio nacional marchador jovem no escalão de infantis masculinos.&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-6783443578956154221?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/6783443578956154221'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/6783443578956154221'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/11/mg-boos-um-clube-em-ascencao_08.html' title='MG BOOS, um clube em ascenção !'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-CBpNzcbCf30/TrhsV5LCcWI/AAAAAAAACmk/Ef2Pz5DOzok/s72-c/Mgboos.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-1171771814283168099</id><published>2011-11-05T12:45:00.001+01:00</published><updated>2011-11-05T20:06:33.307+01:00</updated><title type='text'>V Milha Urbana da Quinta do Conde realiza-se amanhã</title><content type='html'>&lt;div&gt;&lt;div align="justify"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-CnMULkHNnC0/TqVHDUfFr6I/AAAAAAAABF8/woH43hMcGIE/s1600/Milha%2BUrbana%2B11.jpg"&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;img style="margin: 0px auto 10px; width: 285px; height: 400px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5667013828479922082" alt="" src="http://2.bp.blogspot.com/-CnMULkHNnC0/TqVHDUfFr6I/AAAAAAAABF8/woH43hMcGIE/s400/Milha%2BUrbana%2B11.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;"A correr ou a andar", dia 6 de Novembro de 2011, às 10h30, na Avenida 1.º de Maio, realiza-se a V Milha Urbana da Quinta do Conde.&lt;br /&gt;As inscrições em representação de colectividades, grupos desportivos, clubes de empresa, ou outras entidades, e ainda individualmente, federados ou não federados, são gratuitas devendo ser efectuadas até dia 4 de Novembro, às 16h00, através do Boletim de Inscrição, entregue na secretaria da Instituição, enviado por correio (Rua José Relvas, 640, 2975 - 325 Quinta do Conde) ou por fax (212137739), ou ainda através de e-mail (ccqc87@gmail.com). A inscrição prévia é obrigatória para efeitos de seguro do concorrente.&lt;br /&gt;&lt;br /&gt;A &lt;strong&gt;organização&lt;/strong&gt; é da responsabilidade do Centro Comunitário da Quinta do Conde com os apoios da Decatlhon, Câmara de Sesimbra e Junta de Freguesia da Quinta do Conde.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Escalões&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;A) Para concorrentes dos 10 anos aos 12 anos (nascidos entre 7 de Novembro de 1998 e 6 de&lt;br /&gt;Novembro de 2001 inclusive). Partida às 10h30.&lt;br /&gt;&lt;br /&gt;B) Para concorrentes dos 13 aos 15 anos de idade (nascidos entre 7 de Novembro de 1995 e 6 de Novembro de 1998. Partida às 10h45.&lt;br /&gt;&lt;br /&gt;C) Para concorrentes dos 16 aos 18 anos de idade (nascidos entre 7 de Novembro de 1993 e 6 de Novembro de 1995. Partida às 11h00.&lt;br /&gt;&lt;br /&gt;D) Para concorrentes com mais de 18 anos (nascidos antes de 6 de Novembro de 1993). Partida às 11h15.&lt;br /&gt;&lt;br /&gt;E) Para concorrentes com mais de 40 anos (nascidos antes de 6 de Novembro de 1971. Partida às 11h30.&lt;br /&gt;&lt;br /&gt;F) Para concorrentes do sexo feminino, com 10 anos ou mais. Partida às 11h40.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;G) Marcha Atlética, para concorrentes de ambos os sexos e qualquer idade. Partida às 11h50.&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;H) A correr e a andar - escalão não competitivo para os restantes concorrentes. Partida às 12h00.&lt;br /&gt;&lt;br /&gt;Há troféus para os três primeiros de cada escalão competitivo; taça à equipa com maior número de atletas nos escalões competitivos; e camisolas para todos os concorrentes que concluírem o percurso. A entrega de dorsais, mais saco com t-shirt alusiva e outros apoios realiza-se nos sábados anteriores (29 de Outubro e 5 de Novembro, entre as 16h00 e as 18h00) na loja Decathlon Barreiro (Retail Planet).&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;REGULAMENTO:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="width: 477px;" id="__ss_9855342"&gt;&lt;strong style="margin: 12px 0px 4px; display: block;"&gt;&lt;a title="V Milha Urbana Qta. do Conde - Regulamento" href="http://www.slideshare.net/Dyment/v-milha-urbana-qta-do-conde-regulamento"&gt;V Milha Urbana Qta. do Conde - Regulamento&lt;/a&gt;&lt;/strong&gt;&lt;object id="__sse9855342" height="510" width="477"&gt;&lt;param name="movie" value="http://static.slidesharecdn.com/swf/doc_player.swf?doc=vmilhaurbqtaconderegulamento-111024061549-phpapp01&amp;amp;stripped_title=v-milha-urbana-qta-do-conde-regulamento&amp;amp;userName=Dyment"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed name="__sse9855342" type="application/x-shockwave-flash" src="http://static.slidesharecdn.com/swf/doc_player.swf?doc=vmilhaurbqtaconderegulamento-111024061549-phpapp01&amp;amp;stripped_title=v-milha-urbana-qta-do-conde-regulamento&amp;amp;userName=Dyment" allowscriptaccess="always" allowfullscreen="true" height="510" width="477"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div style="padding: 5px 0px 12px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-1171771814283168099?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/1171771814283168099'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/1171771814283168099'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/10/v-milha-urbana-da-quinta-do-conde.html' title='V Milha Urbana da Quinta do Conde realiza-se amanhã'/><author><name>Nuno Santos</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_5bq8065h5pA/STgtEQ7lSII/AAAAAAAAABs/U1hqrKTjod0/S220/DSC01234.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-CnMULkHNnC0/TqVHDUfFr6I/AAAAAAAABF8/woH43hMcGIE/s72-c/Milha%2BUrbana%2B11.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-4793049253198235203</id><published>2011-11-01T18:58:00.012+01:00</published><updated>2011-11-01T19:16:26.568+01:00</updated><title type='text'>Susana Feitor é finalista na 16ª Gala do Desporto</title><content type='html'>&lt;div style="text-align: justify;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-wbGZusHPlWU/TrA1s3NSwkI/AAAAAAAACmA/RG3mJ2hsgVE/s1600/SUSANA%2BFEITORRRR.jpg"&gt;&lt;img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 168px; height: 452px;" src="http://4.bp.blogspot.com/-wbGZusHPlWU/TrA1s3NSwkI/AAAAAAAACmA/RG3mJ2hsgVE/s400/SUSANA%2BFEITORRRR.jpg" alt="" id="BLOGGER_PHOTO_ID_5670090975709676098" border="0" /&gt;&lt;/a&gt;No dia 8 de Novembro, a CDP volta a organizar no Casino Estoril a Gala  do Desporto, uma iniciativa que visa destacar e premiar os atletas,  técnicos e dirigentes com significativos contributos dados ao desporto.&lt;br /&gt;Como em edições anteriores serão premiadas os Desportistas do Ano nas  categorias de treinador, equipa, jovem promessa, atleta feminino e  atleta masculino, tendo por base as prestações desportivas na época de  2010-2011.&lt;br /&gt;&lt;div style="text-align: justify;"&gt;A escolha final, caberá ao público, através de uma  votação electrónica, e aos convidados presentes na 16ª Gala do Desporto,  incidindo sobre cinco nomes pré-seleccionados em cada categoria, a  partir de uma lista elaborada por indicação das federações.&lt;br /&gt;&lt;/div&gt;O Atletismo Português tem 4 finalistas na votação das diferentes categorias da Gala do Desporto da Confederação do Desporto de Portugal, entre eles a marchadora Susana Feitor, 6ª classificada nos últimos Mundiais de Atletismo em Daegu.&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;Os finalistas do Atletismo são:&lt;/span&gt;&lt;br /&gt;Atleta feminino do ano – &lt;span style="font-weight: bold;"&gt;Susana Feitor&lt;/span&gt; e Sara Moreira&lt;br /&gt;Jovem Promessa – Marcos Chuva&lt;br /&gt;Equipa do Ano – Selecção Nacional de Corta-Mato feminina, composta por Jessica Augusto, Ana Dulce Félix, Marisa Barros, Sara Moreira, Ana Dias e Anália Rosa.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;Foto montagem: &lt;/span&gt;Portugal na Marcha&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Foto: &lt;/span&gt;http://susanafeitor.blogspot.com/&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-4793049253198235203?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/4793049253198235203'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/4793049253198235203'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/11/susana-feitor-e-finalista-na.html' title='Susana Feitor é finalista na 16ª Gala do Desporto'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-wbGZusHPlWU/TrA1s3NSwkI/AAAAAAAACmA/RG3mJ2hsgVE/s72-c/SUSANA%2BFEITORRRR.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-2632788701209338738</id><published>2011-10-31T00:47:00.015+01:00</published><updated>2011-10-31T23:51:32.454+01:00</updated><title type='text'>Sérgio Vieira e Tânia Spindler vencem em Alvaiázere</title><content type='html'>&lt;div&gt;&lt;div style="text-align: justify;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-iAnRzrtVhcw/Tq3iJDZroiI/AAAAAAAACi0/Hs5Me3KEqVc/s1600/S%25C3%25A9rgio%2BVieira%2Be%2BT%25C3%25A2nia.jpg"&gt;&lt;img style="margin: 0px auto 10px; width: 400px; height: 280px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5669436151089046050" alt="" src="http://3.bp.blogspot.com/-iAnRzrtVhcw/Tq3iJDZroiI/AAAAAAAACi0/Hs5Me3KEqVc/s400/S%25C3%25A9rgio%2BVieira%2Be%2BT%25C3%25A2nia.jpg" border="0" /&gt;&lt;/a&gt;Sérgio Vieira e Tânia Spindler, foram os mais fortes da 10ª Légua de Alvaiázere, realizada ontem, uma prova que contou com 135 participantes.&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Começando pelos mais novos, estiveram em destaque os seguintes marchadores:&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Benjamins:&lt;/span&gt; Almudena Quejido (5:25 - CA Extremadura) e Paulo Costa (5:25 - CA Galinheiras).&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Infantis: &lt;/span&gt;Ana Leonor (11:34 - CA Baixa da Banheira) e Javier Monterrubio (10:43 - CA Extremadura).&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Iniciados:&lt;/span&gt; Alexandra Tardio (10.24 - CA Extremadura) e Hélder Leitão (9:13 - CA Baixa da Banheira).&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;div style="text-align: justify;"&gt;Em juvenis, destaque para Miguel Carvalho do Clube Natação de Rio Maior, que à semelhança da prova de Santo António dos Cavaleiros, voltou a triunfar na prova de 3000 m, registando 13:50 min, e para Anna Hurlebaus, do mesmo clube, e que venceu em 15.58 a mesma distância.&lt;br /&gt;No escalão de juniores, a vitória masculina foi para o atleta da casa, Bruno Pedro (GA Casais do Vento), que venceu o seu escalão em 23:04 min. Em femininos Nádia Cancela, atleta que se transferiu esta época para ACR Senhora do Restelo, venceu facilmente a sua prova, gastando 27:09 min.&lt;br /&gt;&lt;/div&gt;Em veteranos, luta renhida e muita qualidade, foram duas palavras que descreveram esta prova, destacando-se Augusto Cardoso (ADREP) com a boa marca de 21:38, logo seguido do vencedor sénior, Sérgio Vieira. Nas restantes Categorias destacaram-se os seguintes marchadores:&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Veteranos M35:&lt;/span&gt; Sandra Leitão (26:37 - ADREP) e Jaime Santos (25:22 - GDLourocoop).&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Veteranos M40:&lt;/span&gt; Augusto Cardoso (ADREP), Miguel Perianez (CA Extremadura) e Carlos Paiva (CA Galinheiras).&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Veteranos M50:&lt;/span&gt; José Magalhães (ACAlfenense), Rogério Filipe (UD Zona Alta) e António Rolo (CA Extremadura).&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Destaque para o &lt;span style="font-weight: bold;"&gt;Desporto Especial&lt;/span&gt;, categoria que tem lugar todos os anos neste evento:&lt;br /&gt;&lt;/div&gt;2 km: Adelaide Mata (O Alvitejo), Ana Borgas (O Alvitejo) e Miquelina Paulo (O Alvitejo).&lt;br /&gt;2 kms masculinos: Bruno Leitão (O Alvitejo), João António (O Alvitejo) e João Pedro Matos (O Alvitejo).&lt;br /&gt;Na prova de Seniores, como referimos em cima, Sérgio Vieira (SL Benfica) e Tânia Spindler (Brasil) foram os destaques, no entanto, vários atletas obtiveram boas prestações:&lt;br /&gt;5 kms masculinos: Leonardo Toro (22:07) e Cristiano António (22:42 - GA Fátima).&lt;br /&gt;5 kms femininos: Daniela Cardoso (NDAPombal) e Cátia Ramalho (CB Charneca de Caparica)&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;Na classificação colectiva, de realçar a excelente comitiva que a equipa da Extremadura apresentou em prova, sendo premiada com o titulo colectivo.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;Aqui ficam alguns momentos:&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-0fVUQOFtW44/Tq3sVHVwPZI/AAAAAAAACjA/waAsIn-luO0/s1600/Inicio%2Bda%2BProva.jpg"&gt;&lt;img style="margin: 0px auto 10px; width: 400px; height: 264px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5669447353421020562" alt="" src="http://4.bp.blogspot.com/-0fVUQOFtW44/Tq3sVHVwPZI/AAAAAAAACjA/waAsIn-luO0/s400/Inicio%2Bda%2BProva.jpg" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-7EwwS-ItMO8/Tq3szxuJ-EI/AAAAAAAACjM/gtZVqU4JZT0/s1600/prova%2Bfeminina2.jpg"&gt;&lt;img style="margin: 0px auto 10px; width: 400px; height: 287px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5669447880193734722" alt="" src="http://4.bp.blogspot.com/-7EwwS-ItMO8/Tq3szxuJ-EI/AAAAAAAACjM/gtZVqU4JZT0/s400/prova%2Bfeminina2.jpg" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-A-Yw8WsqFFA/Tq3tXZTGaaI/AAAAAAAACjY/UdbEdPSQ3X8/s1600/Veteranos.jpg"&gt;&lt;img style="margin: 0px auto 10px; width: 400px; height: 295px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5669448492113095074" alt="" src="http://3.bp.blogspot.com/-A-Yw8WsqFFA/Tq3tXZTGaaI/AAAAAAAACjY/UdbEdPSQ3X8/s400/Veteranos.jpg" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-sx-hQ2TNdWA/Tq3vRryZITI/AAAAAAAACjk/EacPn7v1hlA/s1600/trof%25C3%25A9us.jpg"&gt;&lt;img style="margin: 0px auto 10px; width: 337px; height: 400px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5669450593020223794" alt="" src="http://3.bp.blogspot.com/-sx-hQ2TNdWA/Tq3vRryZITI/AAAAAAAACjk/EacPn7v1hlA/s400/trof%25C3%25A9us.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-style: italic; font-weight: bold;"&gt;Fotos:&lt;/span&gt; Moisés Cunha&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center; font-style: italic; font-weight: bold;"&gt;Resultados Completos:&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://marchaportugal.blogspot.com/2011/10/resultados-da-10-legua-de-marcha.html"&gt;http://marchaportugal.blogspot.com/2011/10/resultados-da-10-legua-de-marcha.html&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center; font-style: italic; font-weight: bold;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-2632788701209338738?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/2632788701209338738'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/2632788701209338738'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/10/sergio-vieira-e-tania-spindler-vencem.html' title='Sérgio Vieira e Tânia Spindler vencem em Alvaiázere'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-iAnRzrtVhcw/Tq3iJDZroiI/AAAAAAAACi0/Hs5Me3KEqVc/s72-c/S%25C3%25A9rgio%2BVieira%2Be%2BT%25C3%25A2nia.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-5788337464691610417</id><published>2011-10-30T08:51:00.007+01:00</published><updated>2011-10-31T23:49:37.001+01:00</updated><title type='text'>Resultados da 10ª Légua de Marcha Atlética de Alvaiázere</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-CIOQw4j2k3o/Tq8l7Yq2g1I/AAAAAAAACl0/QrPUbLJQlhc/s1600/P%25C3%2581GINA%2B1.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 290px; height: 400px;" src="http://1.bp.blogspot.com/-CIOQw4j2k3o/Tq8l7Yq2g1I/AAAAAAAACl0/QrPUbLJQlhc/s400/P%25C3%2581GINA%2B1.jpg" alt="" id="BLOGGER_PHOTO_ID_5669792158047437650" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-sJPO5JRgxqc/Tq8l3tn5CSI/AAAAAAAAClo/FnLLYfs9Xxo/s1600/P%25C3%2581GINA%2B2.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 305px; height: 400px;" src="http://1.bp.blogspot.com/-sJPO5JRgxqc/Tq8l3tn5CSI/AAAAAAAAClo/FnLLYfs9Xxo/s400/P%25C3%2581GINA%2B2.jpg" alt="" id="BLOGGER_PHOTO_ID_5669792094952687906" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-ZSDNpULLJTY/Tq8lx8gL50I/AAAAAAAAClc/drE6fiQbUiY/s1600/P%25C3%2581GINA%2B3.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 312px; height: 400px;" src="http://4.bp.blogspot.com/-ZSDNpULLJTY/Tq8lx8gL50I/AAAAAAAAClc/drE6fiQbUiY/s400/P%25C3%2581GINA%2B3.jpg" alt="" id="BLOGGER_PHOTO_ID_5669791995867686722" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-SLyk7hapRzA/Tq8ltmin1AI/AAAAAAAAClQ/bRV4B28gg3c/s1600/P%25C3%2581GINA%2B4.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 305px; height: 400px;" src="http://3.bp.blogspot.com/-SLyk7hapRzA/Tq8ltmin1AI/AAAAAAAAClQ/bRV4B28gg3c/s400/P%25C3%2581GINA%2B4.jpg" alt="" id="BLOGGER_PHOTO_ID_5669791921252848642" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-WCEsW1VcoEo/Tq8lqaWISYI/AAAAAAAAClE/6_eGHkgF3wU/s1600/P%25C3%2581GINA%2B5.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 303px;" src="http://3.bp.blogspot.com/-WCEsW1VcoEo/Tq8lqaWISYI/AAAAAAAAClE/6_eGHkgF3wU/s400/P%25C3%2581GINA%2B5.jpg" alt="" id="BLOGGER_PHOTO_ID_5669791866439616898" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-3BDIyaMfueg/Tq8lm_dAZYI/AAAAAAAACk4/NSdzUtysEZ0/s1600/P%25C3%2581GINA%2B6.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 296px; height: 400px;" src="http://1.bp.blogspot.com/-3BDIyaMfueg/Tq8lm_dAZYI/AAAAAAAACk4/NSdzUtysEZ0/s400/P%25C3%2581GINA%2B6.jpg" alt="" id="BLOGGER_PHOTO_ID_5669791807681095042" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-5788337464691610417?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/5788337464691610417'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/5788337464691610417'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/10/resultados-da-10-legua-de-marcha.html' title='Resultados da 10ª Légua de Marcha Atlética de Alvaiázere'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-CIOQw4j2k3o/Tq8l7Yq2g1I/AAAAAAAACl0/QrPUbLJQlhc/s72-c/P%25C3%2581GINA%2B1.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-5518142052873031611</id><published>2011-10-28T11:34:00.000+02:00</published><updated>2011-10-28T12:41:55.417+02:00</updated><title type='text'>10.ª Légua de Marcha de Alvaiázere realiza-se amanhã</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-8loGz_JMeQQ/To4GNmcjt4I/AAAAAAAACcA/7jAarSid85Y/s1600/ALVAIAZERE1.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 367px; height: 313px;" src="http://2.bp.blogspot.com/-8loGz_JMeQQ/To4GNmcjt4I/AAAAAAAACcA/7jAarSid85Y/s400/ALVAIAZERE1.jpg" alt="" id="BLOGGER_PHOTO_ID_5660468612379686786" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Está confirmada mais uma competição para a época 2011/2012, a décima edição da Légua de Marcha Atlética de Alvaiázere. Esta prova tem a organização do Jornal "O Alvaiazerense" e do Grupo de Amigos Casais do Vento, com a colaboração da Associação de Atletismo de Leiria e da Federação Portuguesa de Atletismo, sem deixar de assinalar o trabalho empenhado de António Gonçalves, principal dinamizador desta iniciativa.&lt;br /&gt;As provas serão disputadas num circuito de 500 metros junto à Escola Dr. Manuel Ribeiro Ferreira e terão início às 15h00.&lt;br /&gt;&lt;br /&gt;Em baixo, divulgamos o regulamento e programa horário da competição:&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;Pg.1&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-5RUJ2nZab0A/To4FAG1d4DI/AAAAAAAACbw/rfiW4p8zdgU/s1600/Alvaiazare2011-frente%2Be%2Bverso.png"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 282px;" src="http://2.bp.blogspot.com/-5RUJ2nZab0A/To4FAG1d4DI/AAAAAAAACbw/rfiW4p8zdgU/s400/Alvaiazare2011-frente%2Be%2Bverso.png" alt="" id="BLOGGER_PHOTO_ID_5660467281044299826" border="0" /&gt;&lt;/a&gt;Pg.2&lt;br /&gt;&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-52lZcpVLLgA/To4FAPzoV1I/AAAAAAAACb4/7nh41mOVRDs/s1600/Alvaiazare2011-paginas%2Binteriores.png"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 282px;" src="http://1.bp.blogspot.com/-52lZcpVLLgA/To4FAPzoV1I/AAAAAAAACb4/7nh41mOVRDs/s400/Alvaiazare2011-paginas%2Binteriores.png" alt="" id="BLOGGER_PHOTO_ID_5660467283452516178" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-5518142052873031611?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/5518142052873031611'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/5518142052873031611'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/10/10-legua-de-marcha-de-alvaiazere.html' title='10.ª Légua de Marcha de Alvaiázere realiza-se amanhã'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-8loGz_JMeQQ/To4GNmcjt4I/AAAAAAAACcA/7jAarSid85Y/s72-c/ALVAIAZERE1.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-4603309880480918246</id><published>2011-10-26T23:59:00.006+02:00</published><updated>2011-10-27T00:03:02.605+02:00</updated><title type='text'>Susana Feitor é a madrinha da Semana Olímpica 2011 a realizar entre 22 a 30 de Outubro</title><content type='html'>&lt;div style="text-align: justify;"&gt;&lt;a href="http://2.bp.blogspot.com/-CHmYYYERQe0/Tqg5SUQuBtI/AAAAAAAAAdg/zV5qPTxeNS8/s1600/Susana%2BFeitor.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 254px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5667843117885032146" alt="" src="http://2.bp.blogspot.com/-CHmYYYERQe0/Tqg5SUQuBtI/AAAAAAAAAdg/zV5qPTxeNS8/s320/Susana%2BFeitor.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;A marchadora Susana Feitor é a madrinha  da Semana Olímpica 2011 (que já decorre), pois é uma referência do desporto mundial, tendo participado nos JO:&lt;br /&gt;- Barcelona'92- Atlanta'96- Sydney'00- Atenas'04- Pequim'08, actualmente em preparação para se qualificar para Londres'12.&lt;br /&gt;Sendo um exemplo de perseverança, é recordista mundial de participações em Campeonatos do Mundo de Atletismo (11 participações).&lt;br /&gt;Em Campeonatos do Mundo e da Europa já subiu ao pódio 9 vezes (em vários escalões). No Campeonato do Mundo de 2011 foi 6ª classificada.&lt;br /&gt;Susana Feitor é estudante universitária e claramente uma óptima embaixadora do desporto e seus valores.&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;div&gt;&lt;span style="font-weight: bold; font-style: italic;"&gt;Fonte:&lt;/span&gt; &lt;a href="https://www.facebook.com/profile.php?id=100001836881421"&gt;Comissão De Atletas Olímpicos&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-4603309880480918246?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/4603309880480918246'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/4603309880480918246'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/10/susana-feitor-e-madrinha-da-semana_26.html' title='Susana Feitor é a madrinha da Semana Olímpica 2011 a realizar entre 22 a 30 de Outubro'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-CHmYYYERQe0/Tqg5SUQuBtI/AAAAAAAAAdg/zV5qPTxeNS8/s72-c/Susana%2BFeitor.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-951877812355826565</id><published>2011-10-25T13:45:00.015+02:00</published><updated>2011-10-25T16:33:20.050+02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Entrevistas'/><title type='text'>À conversa com... João Maral</title><content type='html'>&lt;div style="TEXT-ALIGN: center"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-vObLchCJ-Jg/TpwZlJqsEII/AAAAAAAACeg/pGFBsR3AlYM/s1600/Joao%2BMaral.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 268px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5664430557366063234" alt="" src="http://3.bp.blogspot.com/-vObLchCJ-Jg/TpwZlJqsEII/AAAAAAAACeg/pGFBsR3AlYM/s400/Joao%2BMaral.jpg" border="0" /&gt;&lt;/a&gt;João Maral, seguido de Paulo Revez, no GP. Natal&lt;br /&gt;&lt;div style="TEXT-ALIGN: left"&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="FONT-WEIGHT: bold"&gt;Historial:&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;span style="FONT-WEIGHT: bold"&gt;Data de Nascimento:&lt;/span&gt; 12/05/1969&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="FONT-WEIGHT: bold"&gt;Idade que iniciou a marcha:&lt;/span&gt; 15 anos&lt;br /&gt;&lt;span style="FONT-WEIGHT: bold"&gt;Clubes que representou:&lt;/span&gt; Benfica (85,86), CDUL(87), Belenenses(88) e Sporting (90,91). Individual em 89.&lt;br /&gt;&lt;span style="FONT-WEIGHT: bold"&gt;Recordes e conquistas pessoais:&lt;/span&gt; 20km - 1.30.23 (88); 10.000m - 43.23,1 (88) (ambos recordes nacionais juniores); presença no mundial de juniores em Sudbury (Canadá) em 1988: 13º; 4º melhor júnior do mundo em 20km (88).&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="FONT-WEIGHT: bold"&gt;Vida actual no desporto:&lt;/span&gt;&lt;br /&gt;&lt;span style="FONT-STYLE: italic"&gt;"Pratiquei Marcha até 1991, mas a desistência no Campeonato Nacional de 50km em Ílhavo nesse ano retiraram-me da modalidade, pois havia apostado tudo nos mínimos para o Mundial de Tóquio desse mesmo ano. No final de 1991, já com 22 anos, comecei a ir à piscina e aprendi a nadar pelo que a partir de 1992 comecei a praticar Triatlo, sendo hoje em dia dos atletas mais antigos em actividade na modalidade. Continuo a dedicar-me essencialmente a provas de longas distâncias, optando desta forma pelo triatlo puro, ou seja, aquele em que não se pode andar na roda no ciclismo. Na fase de Inverno aproveito normalmente para correr uma ou duas Maratonas, outra das minhas paixões..."&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="FONT-WEIGHT: bold"&gt;Panorama actual da modalidade que pratica (Triatlo):&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="FONT-STYLE: italic"&gt;"O Triatlo teve uma grande mudança com a introdução do drafting (andar na roda), e tendo a nossa Federação optado essencialmente por organizar este tipo de provas em formatos muito curtos, fez com que puristas como eu tenham recorrentemente de participar em provas no estrangeiro. Vou aproveitando de há cerca de década e meia para cá por participar em grandes provas de Triatlo um pouco por todo o mundo, conciliando as férias da família com a participação em provas. Há conta do Triatlo já realizei provas em quatro continentes...&lt;/span&gt;"&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="FONT-WEIGHT: bold"&gt;Crescimento da Marcha desde o seu tempo:&lt;/span&gt;&lt;br /&gt;&lt;span style="FONT-STYLE: italic"&gt;"Obviamente os resultados foram aparecendo, e hoje em especial no sector feminino existem atletas de grande qualidade em Portugal que não haviam até 90/91. O que mais me tem intrigado desde que deixei a modalidade é esta ainda sobreviver como modalidade dentro do atletismo..."&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="FONT-WEIGHT: bold"&gt;Necessidades para o futuro da Marcha: &lt;/span&gt;&lt;br /&gt;&lt;span style="FONT-STYLE: italic"&gt;"O que sempre achei é que a modalidade tem um grande factor "Subjectivo", determinante da aversão que a grande maioria das pessoas sempre tiveram para com a especialidade, e que se prende com as desclassificações. Há anos que devia ter sido introduzido um sistema electrónico que impeça atletas de entrar em faltas técnicas, retirando desta forma a mera opinião dos juízes espalhados pelo percurso. A vitória "corrida" do Plaza nos 20km de Barcelona 1992, ou a desclassificação da Seville à entrada do estádio em Sidney 2000 são tristes histórias que vão manchando a modalidade aos olhos de terceiros. A Marcha Atlética é uma especialidade que não deveria entrar no lote dos desportos "subjectivos" como a patinagem artística ou a natação sincronizada, e em meu ver não pode continuar a ter lugar no âmbito do atletismo da forma que está actualmente, tendo de ser urgentemente reformulada a forma de ajuizamento."&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="FONT-WEIGHT: bold"&gt;Possibilidades de regresso do João Maral à Marcha: &lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-style: italic;"&gt;"Nunca mais. Foi uma fase feliz da minha carreira, em que fiz muitos amigos, mas praticando desde há 20 anos uma modalidade tão apaixonante como o Triatlo, que para mim tem sido mais um estilo de vida, nunca mais participarei em provas de marcha. No entanto vou continuar a levantar-me a meio da noite para assistir às provas de marcha nas grandes competições, como aconteceu o mês passado em Daegu..."&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-951877812355826565?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/951877812355826565'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/951877812355826565'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/10/conversa-com-joao-maral.html' title='À conversa com... João Maral'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-vObLchCJ-Jg/TpwZlJqsEII/AAAAAAAACeg/pGFBsR3AlYM/s72-c/Joao%2BMaral.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-4398751371538897838</id><published>2011-10-24T12:37:00.008+02:00</published><updated>2011-11-14T20:01:32.572+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Entrevistas'/><title type='text'>Entrevista Atletismo Magazine a Tânia Spindler</title><content type='html'>&lt;div&gt;&lt;div style="text-align: justify;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-ZcKporHmCzM/TqVARpdXwoI/AAAAAAAACg8/ivFyvb1CN98/s1600/SPINDLER.jpg"&gt;&lt;img style="margin: 0px auto 10px; width: 237px; height: 320px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5667006378046636674" alt="" src="http://1.bp.blogspot.com/-ZcKporHmCzM/TqVARpdXwoI/AAAAAAAACg8/ivFyvb1CN98/s320/SPINDLER.jpg" border="0" /&gt;&lt;/a&gt;&lt;b&gt;Tânia Spindler&lt;/b&gt;, 34 anos de idade, recordista brasileira dos 10 e  dos 20 quilómetros marcha, encontra-se em Portugal, onde competiu no passado Sábado na Légua de Santo António dos Cavaleiros, deu uma entrevista  exclusiva ao portal Atletismo Magazine.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;Toda a entrevista aqui:&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.ammamagazine.com/atletas/3571"&gt;http://www.ammamagazine.com/atletas/3571&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;span style="font-style: italic; font-weight: bold;"&gt;Fonte:&lt;/span&gt; Atletismo Magazine&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-4398751371538897838?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/4398751371538897838'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/4398751371538897838'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/10/entrevista-atletismo-magazine-tania.html' title='Entrevista Atletismo Magazine a Tânia Spindler'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-ZcKporHmCzM/TqVARpdXwoI/AAAAAAAACg8/ivFyvb1CN98/s72-c/SPINDLER.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-2484321531746230729</id><published>2011-10-22T23:44:00.023+02:00</published><updated>2011-10-23T18:28:38.212+02:00</updated><title type='text'>Sérgio Vieira e Kristina Saltanovic vitoriosos em Santo António dos Cavaleiros</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-cPHGNjFrJF0/TqNUnMpsL_I/AAAAAAAACgA/R-5Xr9a4rn4/s1600/slbatletismo.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 239px;" src="http://2.bp.blogspot.com/-cPHGNjFrJF0/TqNUnMpsL_I/AAAAAAAACgA/R-5Xr9a4rn4/s320/slbatletismo.jpg" alt="" id="BLOGGER_PHOTO_ID_5666465788549935090" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold;"&gt;Foto:&lt;/span&gt; SLB Atletismo&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Começou bem a primeira prova da época desportiva dos marchadores, numa tarde bonita, vários marchadores de topo nacional fizeram questão de marcar presença numa das provas mais prestigiadas no calendário nacional e que este ano contou com 190 participantes, o melhor registo da competição.&lt;br /&gt;As provas iniciaram-se à hora prevista (14h45), sem atrasos (o que realçamos), com os benjamins masculinos e femininos, onde se destacaram Pedro Costa (A.D.Samouquense)  e Daniela Chagas (C.O.Pechão), logo depois seguiram-se os o infantis, onde triunfaram Nuno Barros (C.D.Quarteira) em masculinos e Carolina Costa (C.O.Pechão) em femininos. Pelas 15h20 entraram em acção os iniciados masculinos e femininos, provas vencidas por Hélder Leitão (9:20), jovem promissor do Centro de Atletismo da Baixa da Banheira e por Catarina Marques (10:29) do Centro Desportivo da Quarteira.  Nos juvenis, destacaram-se Miguel Carvalho em masculinos e Mara Ribeiro em femininos, ambos do "cantera" do Clube Natação de Rio Maior. Na prova de Juniores, destaque para o jovem internacional Samuel Pereira (C.A.Seia), que apareceu em excelente plano na 1ª prova da época, obtendo a boa marca de 22:22 e respectivo recorde pessoal, em femininos venceu Joana Correia (Águas Belas). Nos veteranos, que marcharam os 3 kms da sua prova, o mais forte no conjunto dos escalões foi Carlos Paiva (Veterano I), marchador do Centro de Atletismo das Galinheiras que gastou 15:17 para completar a distância, em femininos foi a Anabela Moreira (C.D. Quarteira) a veterana mais forte com a marca de 15:54.&lt;br /&gt;Por último, na prova de Seniores o destaque vai para Sérgio Vieira (SLB) que venceu o 1º teste da temporada ao registar 21:29 aos 5 kms. Pedro Isidro (SLB) foi 2º classificado com 21:51 e  o espanhol Leonardo Toro (C.A. Extremadura) foi 3º com 22:28.&lt;br /&gt;Em femininos, a lituana Kristina Saltanovic venceu confortavelmente a sua prova com a marca de 23:17, seguida da brasileira Tânia Spindler com 24:42 e de Sofia Avoila (A.D.Samouquense) com 25:31.&lt;br /&gt;No final, decorreu o tradicional beberete e a respectiva homenagem ao atleta Olímpico Jorge Costa, que num discurso encantador, cativou toda a plateia a presenciar mais um acto de reconhecimento por todo o seu trabalho enquanto atleta desta magnífica disciplina.&lt;br /&gt;&lt;br /&gt;Em baixo, divulga-se vários momentos desta prova:&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-rH-RhQnbiEY/TqQ91YU3McI/AAAAAAAACgM/4QHYq8qsRGg/s1600/Jorge%2BCosta.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 195px;" src="http://3.bp.blogspot.com/-rH-RhQnbiEY/TqQ91YU3McI/AAAAAAAACgM/4QHYq8qsRGg/s400/Jorge%2BCosta.jpg" alt="" id="BLOGGER_PHOTO_ID_5666722218411241922" border="0" /&gt;&lt;/a&gt;Homenagem a Jorge Costa&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-D1Cn0vPa1C8/TqQ_5xAZdGI/AAAAAAAACgw/qq2cGla6OYU/s1600/beberete.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 238px;" src="http://3.bp.blogspot.com/-D1Cn0vPa1C8/TqQ_5xAZdGI/AAAAAAAACgw/qq2cGla6OYU/s320/beberete.jpg" alt="" id="BLOGGER_PHOTO_ID_5666724492779025506" border="0" /&gt;&lt;/a&gt;Família da marcha no lanche-convívio&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-YGtEzyAgftU/TqQ-1Zq2v7I/AAAAAAAACgY/C0vc_mwDLcw/s1600/P%25C3%2593DIO%2BFEMINO.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 258px;" src="http://2.bp.blogspot.com/-YGtEzyAgftU/TqQ-1Zq2v7I/AAAAAAAACgY/C0vc_mwDLcw/s320/P%25C3%2593DIO%2BFEMINO.jpg" alt="" id="BLOGGER_PHOTO_ID_5666723318283550642" border="0" /&gt;&lt;/a&gt;Pódio Seniores femininos&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-_JWrLz87ZcM/TqQ-1hgCV9I/AAAAAAAACgg/wLC1Lb_ckds/s1600/PODIO%2BMASCULINO.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 271px;" src="http://3.bp.blogspot.com/-_JWrLz87ZcM/TqQ-1hgCV9I/AAAAAAAACgg/wLC1Lb_ckds/s320/PODIO%2BMASCULINO.jpg" alt="" id="BLOGGER_PHOTO_ID_5666723320385656786" border="0" /&gt;&lt;/a&gt;Pódio Seniores masculinos&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Fotos:&lt;/span&gt; Luís Natal&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-rH-RhQnbiEY/TqQ91YU3McI/AAAAAAAACgM/4QHYq8qsRGg/s1600/Jorge%2BCosta.jpg"&gt;&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-2484321531746230729?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/2484321531746230729'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/2484321531746230729'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/10/sergio-vieira-e-kristina-saltanovic.html' title='Sérgio Vieira e Kristina Saltanovic vitoriosos em Santo António dos Cavaleiros'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-cPHGNjFrJF0/TqNUnMpsL_I/AAAAAAAACgA/R-5Xr9a4rn4/s72-c/slbatletismo.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-7918936192009070979</id><published>2011-10-22T23:20:00.006+02:00</published><updated>2011-10-22T23:43:21.966+02:00</updated><title type='text'>Resultados da 8.ª Légua de Marcha Atlética de Santo António dos Cavaleiros</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-XqafHcg-DvM/TqM21hZjv1I/AAAAAAAACf0/gkHXyf4qAD8/s1600/s.domings.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 118px; height: 140px;" src="http://3.bp.blogspot.com/-XqafHcg-DvM/TqM21hZjv1I/AAAAAAAACf0/gkHXyf4qAD8/s400/s.domings.jpg" alt="" id="BLOGGER_PHOTO_ID_5666433049288752978" border="0" /&gt;&lt;/a&gt;&lt;strong style="display:block;margin:12px 0 4px"&gt;&lt;a href="http://www.slideshare.net/Dyment/resultados-lgua-st-antnio-dos-cavaleiros" title="Resultados   légua st. antónio dos cavaleiros"&gt;Resultados   da 8.ª Légua de Marcha Atlética de Santo António dos Cavaleiros&lt;/a&gt;&lt;/strong&gt;&lt;br /&gt;&lt;div style="width:477px" id="__ss_9837281"&gt;&lt;strong style="display:block;margin:12px 0 4px"&gt;&lt;/strong&gt;&lt;object id="__sse9837281" height="510" width="477"&gt;&lt;param name="movie" value="http://static.slidesharecdn.com/swf/doc_player.swf?doc=resultados-lguast-antniodoscavaleiros-111022163008-phpapp02&amp;amp;stripped_title=resultados-lgua-st-antnio-dos-cavaleiros&amp;amp;userName=Dyment"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed name="__sse9837281" src="http://static.slidesharecdn.com/swf/doc_player.swf?doc=resultados-lguast-antniodoscavaleiros-111022163008-phpapp02&amp;amp;stripped_title=resultados-lgua-st-antnio-dos-cavaleiros&amp;amp;userName=Dyment" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="510" width="477"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div style="padding:5px 0 12px"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-7918936192009070979?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/7918936192009070979'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/7918936192009070979'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/10/resultados-da-8-legua-de-marcha.html' title='Resultados da 8.ª Légua de Marcha Atlética de Santo António dos Cavaleiros'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-XqafHcg-DvM/TqM21hZjv1I/AAAAAAAACf0/gkHXyf4qAD8/s72-c/s.domings.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-5569896629131211572</id><published>2011-10-20T23:58:00.015+02:00</published><updated>2011-10-27T19:59:58.746+02:00</updated><title type='text'>Paulo Murta e Jorge Costa presentes em iniciativa de motivação aos jovens atletas</title><content type='html'>&lt;div style="text-align: justify;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-XZVhPCABQnI/TqCa5cu8kHI/AAAAAAAACfQ/-lgWSqObTQ4/s1600/ES6B95%257E1.JPG"&gt;&lt;img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 294px; height: 232px;" src="http://4.bp.blogspot.com/-XZVhPCABQnI/TqCa5cu8kHI/AAAAAAAACfQ/-lgWSqObTQ4/s400/ES6B95%257E1.JPG" alt="" id="BLOGGER_PHOTO_ID_5665698642988404850" border="0" /&gt;&lt;/a&gt;Paulo Murta, treinador da recordista nacional Ana Cabecinha, e Jorge Costa (que será a figura homenageada hoje no GP. de St. António dos Cavaleiros), treinado pelo mesmo e marchador Olímpico, estiveram presentes em mais uma iniciativa de motivação aos jovens atletas. Desta vez inserida no Estágio anual da secção de atletismo da Casa do Povo de Corroios (realizado no passado fim de semana), que por norma realiza todos os anos, a sul do País, o seu estágio anual, tal como outros clubes. Paulo Murta relatou toda e difícil época da sua atleta, bem como toda a sua carreira ao lado de Jorge Costa, este por sua fez relatou de forma resumida toda a sua curta e brilhante carreira. Filipa Ferreira esteve também presente, jovem promissora que esta época subirá ao escalão de Júnior.&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-mGw9-hugIEo/Tqmb7urZtBI/AAAAAAAAChI/5ILo4ufkm5E/s1600/MONTE%2BGORDO.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 231px; height: 320px;" src="http://3.bp.blogspot.com/-mGw9-hugIEo/Tqmb7urZtBI/AAAAAAAAChI/5ILo4ufkm5E/s320/MONTE%2BGORDO.jpg" alt="" id="BLOGGER_PHOTO_ID_5668233056467137554" border="0" /&gt;&lt;/a&gt;Paulo Murta, Filipa Ferreira e Jorge Costa&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-5569896629131211572?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/5569896629131211572'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/5569896629131211572'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/10/paulo-murta-e-jorge-costa-presentes-em.html' title='Paulo Murta e Jorge Costa presentes em iniciativa de motivação aos jovens atletas'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-XZVhPCABQnI/TqCa5cu8kHI/AAAAAAAACfQ/-lgWSqObTQ4/s72-c/ES6B95%257E1.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-7206010993223142848</id><published>2011-10-18T21:39:00.001+02:00</published><updated>2011-10-25T17:58:46.102+02:00</updated><title type='text'>Vilamoura será palco da edição de 2012 dos Campeonatos Nacionais de Marcha</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-4fGHAFeMvnM/Tp85injDGDI/AAAAAAAACe4/AaLz1vERhZU/s1600/VILAMOURAAAAAAA.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 313px;" src="http://3.bp.blogspot.com/-4fGHAFeMvnM/Tp85injDGDI/AAAAAAAACe4/AaLz1vERhZU/s400/VILAMOURAAAAAAA.jpg" alt="" id="BLOGGER_PHOTO_ID_5665310123149695026" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-my3OESxB_Z8/Tp9K6q_77vI/AAAAAAAACfE/-efEkROr_64/s1600/VILAMOURAAAAAAA2.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 279px; height: 383px;" src="http://3.bp.blogspot.com/-my3OESxB_Z8/Tp9K6q_77vI/AAAAAAAACfE/-efEkROr_64/s400/VILAMOURAAAAAAA2.jpg" alt="" id="BLOGGER_PHOTO_ID_5665329228090699506" border="0" /&gt;&lt;/a&gt;&lt;div style="text-align: justify;"&gt;Já é confirmado o local da realização dos Campeonatos Nacionais de  Marcha (Vilamoura), depois de na última época ter sido realizado na Batalha, o  Algarve acolhe novamente os campeonatos (depois de Olhão, em 2010).&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;div style="text-align: justify;"&gt;Vilamoura é o maior complexo de luxo turístico da Europa. Situa-se no  Algarve (concelho de Loulé, freguesia de Quarteira, pertencendo a esta).  Dispõe de marina, uma academia de golfe e cinco campos de golfe, um  casino, várias discotecas, clube de ténis, clube de mergulho, outras  instalações de lazer, uma extensa praia, e dezenas de hotéis de 4 e 5  estrelas.&lt;br /&gt;Iniciada na  década de 1960, Vilamoura tem uma área de 1600 hectares. O projecto  arquitectónico desenvolve-se em torno da marina, e inclui centenas de  vivendas distribuídas pela zona residencial, e outros empreendimentos  dedicados quase exclusivamente ao turismo.&lt;br /&gt;         &lt;span style="font-weight: bold; font-style: italic;"&gt;   &lt;/span&gt;&lt;br /&gt;No panorama competitivo, as provas decorrerão no dia &lt;span style="font-weight: bold;"&gt;18 de Março&lt;/span&gt;, este ano mais tarde que na época passada, o que dificultará e muito a preparação de muitos atletas, mais detalhadamente os de 50 kms que após duas semanas já têm a Taça FPA (Leiria) e quatro semanas depois o GP. Internacional de Rio Maior. Recordamos que a 25.ª Taça do Mundo tem data marcada para 12 e 13 de Maio na Rússia (Saransk), competição essa que decorrerá apenas, cerca de 2 meses depois dos Campeonatos Nacionais de Marcha. Os Campeonatos de Marcha, incluem, além dos  campeonatos de cada escalão (Juvenis, Juniores, Seniores e Veteranos), &lt;span jsid="text" class="commentBody"&gt;o Troféu Marchador Jovem para os mais novos e também uma "Jornada" de apresentação da disciplina.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-7206010993223142848?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/7206010993223142848'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/7206010993223142848'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/10/vilamoura-sera-o-palco-da-edicao-de.html' title='Vilamoura será palco da edição de 2012 dos Campeonatos Nacionais de Marcha'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-4fGHAFeMvnM/Tp85injDGDI/AAAAAAAACe4/AaLz1vERhZU/s72-c/VILAMOURAAAAAAA.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-4741923487677845627</id><published>2011-10-18T14:22:00.000+02:00</published><updated>2011-10-18T14:31:52.820+02:00</updated><title type='text'>8.ª Légua de Marcha Atlética Santo António dos Cavaleiros abre época de marcha</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-4s3pdNa2_K4/TnTphUDOBCI/AAAAAAAACaQ/RSoOwKKS_yA/s1600/S.DOMINGOS.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 150px; height: 181px;" src="http://2.bp.blogspot.com/-4s3pdNa2_K4/TnTphUDOBCI/AAAAAAAACaQ/RSoOwKKS_yA/s400/S.DOMINGOS.jpg" alt="" id="BLOGGER_PHOTO_ID_5653400190783980578" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Após algumas dúvidas quanto à sua realização, a melhor notícia veio a ser confirmada, a da realização de mais uma edição da "Légua de Santo António dos Cavaleiros". É uma prova que já integra a história da marcha atlética, isto porque faz parte do palco de arranque de época para quase todos os marchadores. É uma competição que também tem servido para homenagear e reconhecer o trabalho de vários protagonistas desta disciplina, que a têm honrado durante vários anos (em 2010 foi Susana Feitor, 6ª classificada no último Mundial, realizado em Daegu).&lt;br /&gt;É um evento que tem evoluído bastante, obra do incansável e amigo &lt;span style="font-weight: bold;"&gt;Joaquim Leitão&lt;/span&gt; bem como o clube que representa, o &lt;strong&gt;Grupo Desportivo de São Domingos.&lt;/strong&gt;&lt;br /&gt;A prova decorrerá no dia &lt;span style="font-weight: bold;"&gt;22 de Outubro (Sábado)&lt;/span&gt; em circuito situado em rua anexa ao &lt;span style="font-weight: bold;"&gt;Parque da Cidade em Loures&lt;/span&gt; (próximo do Tribunal e junto às bombas da Galp). O circuito será fechado e vedado ao trânsito e terá um perímetro de 500m por volta, dispondo de certificado de medição oficial.&lt;br /&gt;&lt;br /&gt;Com início previsto para as 14h45, terá o seguinte programa e regulamento:&lt;br /&gt;&lt;div style="width:477px" id="__ss_9299667"&gt;&lt;strong style="display:block;margin:12px 0 4px"&gt;&lt;/strong&gt;&lt;object id="__sse9299667" height="510" width="477"&gt;&lt;param name="movie" value="http://static.slidesharecdn.com/swf/doc_player.swf?doc=lgualoures-110917134313-phpapp01&amp;amp;stripped_title=lgua-loures&amp;amp;userName=Dyment"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed name="__sse9299667" src="http://static.slidesharecdn.com/swf/doc_player.swf?doc=lgualoures-110917134313-phpapp01&amp;amp;stripped_title=lgua-loures&amp;amp;userName=Dyment" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="510" width="477"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div style="padding:5px 0 12px"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-4741923487677845627?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/4741923487677845627'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/4741923487677845627'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/09/8-legua-de-marcha-atletica-santo.html' title='8.ª Légua de Marcha Atlética Santo António dos Cavaleiros abre época de marcha'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-4s3pdNa2_K4/TnTphUDOBCI/AAAAAAAACaQ/RSoOwKKS_yA/s72-c/S.DOMINGOS.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-9200422917702978188</id><published>2011-10-18T14:21:00.009+02:00</published><updated>2011-10-18T14:27:10.989+02:00</updated><title type='text'>Seminário sobre motivação, com participação da Susana Feitor</title><content type='html'>&lt;div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-qSu0w51T4lw/Tp1wMSdWkqI/AAAAAAAACes/eNaGUDlkpCQ/s1600/SEMIN%25C3%2581RIO%2BMOTIVA%25C3%2587%25C3%2583O.jpg"&gt;&lt;img style="margin: 0px auto 10px; width: 400px; height: 193px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5664807262717645474" alt="" src="http://3.bp.blogspot.com/-qSu0w51T4lw/Tp1wMSdWkqI/AAAAAAAACes/eNaGUDlkpCQ/s400/SEMIN%25C3%2581RIO%2BMOTIVA%25C3%2587%25C3%2583O.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Os instrumentos de motivação nas organizações e a sua importância para o bom desempenho individual e coletivo são alguns dos aspetos a abordar no Seminário Motivação, Renovado Desafio das Organizações, que se realiza no próximo &lt;span style="font-weight: bold;"&gt;dia 20 de Outubro&lt;/span&gt;, das 9 às 17.15 horas, no Cineteatro Municipal João Mota, em Sesimbra.&lt;br /&gt;O encontro reúne especialistas em várias áreas, entre os quais alguns psicólogos, técnicos de educação e de recursos humanos, que vão contar experiências e apresentar projetos desenvolvidos em vários locais.&lt;br /&gt;Susana Feitor irá falar sobre a motivação de uma Atleta de Alta Competição.&lt;br /&gt;As inscrições Online são gratuitas.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Destinatários:&lt;/span&gt; técnicos de autarquias, psicólogos, sociólogos, técnicos de recursos humanos, dirigentes e estudantes.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;Todas as informações em:&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.cm-sesimbra.pt/pt/conteudos/noticias+e+eventos/noticias/destaques/20111006_seminario_motivacao.htm"&gt;http://www.cm-sesimbra.pt/pt/conteudos/noticias+e+eventos/noticias/destaques/20111006_seminario_motivacao.htm&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-9200422917702978188?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/9200422917702978188'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/9200422917702978188'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/10/seminario-sobre-motivacao-com_18.html' title='Seminário sobre motivação, com participação da Susana Feitor'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-qSu0w51T4lw/Tp1wMSdWkqI/AAAAAAAACes/eNaGUDlkpCQ/s72-c/SEMIN%25C3%2581RIO%2BMOTIVA%25C3%2587%25C3%2583O.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-4781011695922172585</id><published>2011-10-12T18:55:00.002+02:00</published><updated>2011-10-12T18:56:29.595+02:00</updated><title type='text'>Lisboa é palco de formações na área da arbitragem</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-PLmydrgd7kk/TpXGrqpCGhI/AAAAAAAACeU/UY0y2Ay2se8/s1600/raquetes.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 292px; height: 198px;" src="http://4.bp.blogspot.com/-PLmydrgd7kk/TpXGrqpCGhI/AAAAAAAACeU/UY0y2Ay2se8/s320/raquetes.jpg" alt="" id="BLOGGER_PHOTO_ID_5662650559971334674" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;A Pista de Atletismo Moniz Pereira, na Alta do Lumiar, e o Centro de Alto Rendimento de Atletismo no Jamor vão receber o Curso de Acesso à Categoria de Juiz Nacional, formação que se vai realizar nos dias 12 e 13 de Novembro.&lt;br /&gt;&lt;br /&gt;Também no mês de Novembro, no dia 19, a Pista de Atletismo Moniz Pereira volta a receber juízes de todo o país para a Certificação de Marcha de grau A, acção que se realiza em conjunto com o Grande Prémio de Marcha das Galinheiras.&lt;br /&gt;&lt;br /&gt;Já em Dezembro, no dia 3, Lisboa recebe os Árbitros de atletismo portugueses para mais uma edição do Seminário de Árbitros, uma acção que conta com a presença dos juízes mais graduados ao nível nacional e que conta também com a presença dos Oficiais Técnicos de Área e Oficiais Técnicos Internacionais portugueses.&lt;br /&gt;&lt;br /&gt;Fonte: FPA&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-4781011695922172585?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/4781011695922172585'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/4781011695922172585'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/10/lisboa-e-palco-de-formacoes-na-area-da.html' title='Lisboa é palco de formações na área da arbitragem'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-PLmydrgd7kk/TpXGrqpCGhI/AAAAAAAACeU/UY0y2Ay2se8/s72-c/raquetes.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-9189968173988716296</id><published>2011-10-05T11:04:00.012+02:00</published><updated>2011-10-09T19:55:02.076+02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Transferências'/><title type='text'>Periodo de transferências encerrou com Benfica bastante activo</title><content type='html'>&lt;div style="TEXT-ALIGN: center"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-9bcn56CtTms/TnDECP9iQfI/AAAAAAAACaA/czgwQNxtV6g/s1600/s%25C3%25A9rgii.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 233px; DISPLAY: block; HEIGHT: 170px; CURSOR: pointer" id="BLOGGER_PHOTO_ID_5652233075273384434" alt="" src="http://1.bp.blogspot.com/-9bcn56CtTms/TnDECP9iQfI/AAAAAAAACaA/czgwQNxtV6g/s400/s%25C3%25A9rgii.jpg" border="0" /&gt;&lt;/a&gt;&lt;span style="FONT-WEIGHT: bold"&gt;Foto:&lt;/span&gt; Sérgio Vieira na apresentação do seu novo clube&lt;br /&gt;Facebook SLB Atletismo&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="TEXT-ALIGN: justify"&gt;O Benfica foi o clube que mais investiu no "mercado" de transferências, no caso da marcha atlética reforçou-se com 2 novos marchadores.&lt;br /&gt;&lt;br /&gt;&lt;span style="FONT-WEIGHT: bold"&gt;Sérgio Vieira&lt;/span&gt;, que representava o Clube Natação de Rio Maior desde sempre, foi uma das contratações de peso.&lt;br /&gt;&lt;br /&gt;&lt;span style="FONT-WEIGHT: bold"&gt;Edujosé Lima,&lt;/span&gt; marchador juvenil formado no Centro de Atletismo das Galinheiras foi também reforço para as camadas jovens.&lt;br /&gt;&lt;br /&gt;Até ao momento foram confirmadas as seguintes transferências na marcha:&lt;br /&gt;&lt;br /&gt;&lt;span style="FONT-WEIGHT: bold"&gt;António Pereira,&lt;/span&gt; Recordista Nacional dos 50 kms, que se encontrava em Individual transferiu-se para o &lt;span style="font-weight: bold;"&gt;Grupo Desportivo Baguim do Monte, &lt;/span&gt;&lt;span&gt;clube inserido na Associação de Atletismo do Porto.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="FONT-WEIGHT: bold"&gt;Filipa Ferreira&lt;/span&gt;, formada no Núcleo de Desporto da Escola Tomás Cabreira, transferiu-se para o clube da Recordista Nacional Ana Cabecinha, o &lt;span style="FONT-WEIGHT: bold"&gt;Clube Oriental de Pechão&lt;/span&gt;;&lt;br /&gt;&lt;br /&gt;&lt;span style="FONT-WEIGHT: bold"&gt;Daniela Cardoso&lt;/span&gt;, transferiu-se do Atlético Clube Vermoil para o &lt;span style="FONT-WEIGHT: bold"&gt;Núcleo Desporto Amador Pombal&lt;/span&gt;;&lt;br /&gt;&lt;br /&gt;&lt;span style="FONT-WEIGHT: bold"&gt;Paulo Revez&lt;/span&gt;, transferiu-se do CDQuarteira para o &lt;span style="FONT-WEIGHT: bold"&gt;Núcleo Sportinguista de Faro&lt;/span&gt;;&lt;br /&gt;&lt;/div&gt;&lt;span style="FONT-WEIGHT: bold"&gt;&lt;br /&gt;Ana Raquel Santos&lt;/span&gt;, transferiu-se do Sport Lisboa e Benfica para o &lt;span style="FONT-WEIGHT: bold"&gt;JOMA;&lt;/span&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="FONT-WEIGHT: bold"&gt;Duarte Vicente,&lt;/span&gt; transferiu-se do ACVermoil para o &lt;span style="FONT-WEIGHT: bold"&gt;J.Vidigalense&lt;/span&gt;;&lt;br /&gt;&lt;br /&gt;&lt;span style="FONT-WEIGHT: bold"&gt;Rita Rosa&lt;/span&gt;, transferiu-se UDZ Alta para o &lt;span style="FONT-WEIGHT: bold"&gt;GA Fátima;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="FONT-WEIGHT: bold"&gt;Cátia Ramalho, &lt;/span&gt;transferiu-se do G.D. Cavadas para a&lt;span style="FONT-WEIGHT: bold"&gt; Casa do Benfica C. Caparica;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="FONT-WEIGHT: bold"&gt;Joana Monteiro, &lt;/span&gt;transferiu-se do Atlético Clube Vermoil para o &lt;span style="FONT-WEIGHT: bold"&gt;JOMA;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="FONT-WEIGHT: bold"&gt;Parvina Akilova,&lt;/span&gt; transferiu-se do Atlético Clube Vermoil para a &lt;span style="FONT-WEIGHT: bold"&gt;J. Vidigalense;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="FONT-WEIGHT: bold"&gt;Vitória Oliveira,&lt;/span&gt; da A.R.L.V. Gondomarense para o &lt;span style="FONT-WEIGHT: bold"&gt;Liberdade F.C;&lt;/span&gt;&lt;/p&gt;&lt;strong&gt;Nádia Cancela,&lt;/strong&gt; transferiu-se da Casa do Benfica de Paredes para a &lt;strong&gt;Associação Cultural Recreativa Senhora do Desterro;&lt;br /&gt;&lt;br /&gt;Sandra Silva, &lt;/strong&gt;transferiu-se do GRECAS para o &lt;span style="font-weight: bold;"&gt;Girasol Ramos Catarino;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Samuel Pereira,&lt;/span&gt; transferiu-se do FeraSportive-U.A.Guarda para o &lt;span style="font-weight: bold;"&gt;C.A. Seia&lt;/span&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-9189968173988716296?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/9189968173988716296'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/9189968173988716296'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/10/periodo-de-transferencias-encerrou-com.html' title='Periodo de transferências encerrou com Benfica bastante activo'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-9bcn56CtTms/TnDECP9iQfI/AAAAAAAACaA/czgwQNxtV6g/s72-c/s%25C3%25A9rgii.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-1362372361311132515</id><published>2011-10-03T16:09:00.002+02:00</published><updated>2011-10-03T16:10:09.762+02:00</updated><title type='text'>Calendário 2012:  Pista Coberta com locais já definidos</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-bcQMNToZ0GQ/TonBehQPFcI/AAAAAAAACbo/IsVxUUKdx7A/s1600/PISTA%2BCOBERTAAA.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 352px; height: 220px;" src="http://1.bp.blogspot.com/-bcQMNToZ0GQ/TonBehQPFcI/AAAAAAAACbo/IsVxUUKdx7A/s400/PISTA%2BCOBERTAAA.jpg" alt="" id="BLOGGER_PHOTO_ID_5659267136834442690" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Já são conhecidos os locais de realização das provas de Pista Coberta do Calendário Nacional de 2012, que marca o regresso das organizações em Espinho, depois de em 2011 a Pista não ter estado disponível.&lt;br /&gt;&lt;br /&gt;Em 2012, Alpiarça recebe duas competições do calendário da Federação Portuguesa de Atletismo, Espinho será palco de três competições e Pombal organiza 5 das competições indoor.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Alpiarça&lt;/span&gt;&lt;br /&gt;8 de Janeiro – Taça FPA de Saltos&lt;br /&gt;4 de Fevereiro – Triatlo Técnico Jovem – Final Nacional&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Espinho&lt;/span&gt;&lt;br /&gt;28 e 29 de Janeiro – Apuramento do Campeonato Nacional de Clubes em Pista Coberta  - Zona Norte&lt;br /&gt;4 e 5 de Fevereiro – Campeonato Nacional de Sub23 em Pista Coberta&lt;br /&gt;18 e 19 de Fevereiro – Campeonato de Portugal de Pista Coberta&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Pombal&lt;/span&gt;&lt;br /&gt;7 de Janeiro – Taça FPA de Velocidade e Barreiras&lt;br /&gt;7 e 8 de Janeiro – Taça FPA de Provas Combinadas&lt;br /&gt;21 e 22 de Janeiro – Campeonato Nacional de Juniores em Pista Coberta – DEROVO&lt;br /&gt;28 e 29 de Janeiro – Apuramento do Campeonato Nacional de Clubes em Pista Coberta  - Zona Centro-Sul&lt;br /&gt;11 e 12 de Fevereiro – Campeonato Nacional de Clubes em Pista Coberta  - Finais da I e II Divisões&lt;br /&gt;&lt;br /&gt;O restante calendário será dado a conhecer brevemente.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-style: italic;"&gt;Fonte: &lt;/span&gt;FPA&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-1362372361311132515?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/1362372361311132515'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/1362372361311132515'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/10/calendario-2012-pista-coberta-com_2492.html' title='Calendário 2012:  Pista Coberta com locais já definidos'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-bcQMNToZ0GQ/TonBehQPFcI/AAAAAAAACbo/IsVxUUKdx7A/s72-c/PISTA%2BCOBERTAAA.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-3824372097287287691</id><published>2011-10-01T13:00:00.008+02:00</published><updated>2011-10-09T22:12:43.079+02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Desporto adaptado'/><title type='text'>Marchadores em grande plano nos 3ºs Global Games INAS 2011</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-NluFmv0Cs0s/TobzGj3p9GI/AAAAAAAACbQ/BPInU8-i7dI/s1600/1.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 270px;" src="http://4.bp.blogspot.com/-NluFmv0Cs0s/TobzGj3p9GI/AAAAAAAACbQ/BPInU8-i7dI/s320/1.jpg" alt="" id="BLOGGER_PHOTO_ID_5658477275871048802" border="0" /&gt;&lt;/a&gt;Pedro Isidro no comando dos 10.000 m marcha, prova que iria vencer.&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold; font-style: italic;"&gt;Foto:&lt;/span&gt; ANDDI&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Decorreu ontem (Sexta Feira) a prova de marcha atlética inserida no programa competitivo da 3ª edição dos Global Games, realizados este ano em Itália (Ligúria). Pedro Isidro era o grande favorito á vitória e comprovou no terreno, vencendo os 10.000 m em 48.26,35 m, seguido de outro português, Ivo Ferreira, que alcançou a medalha de prata marchando a distância em 51.52,82 m. Na terceira posição terminou o iraniano Asghar Norozi.&lt;br /&gt;Na prova feminina o destaque foi para Ana Oliveira que alcançou o 3º lugar da prova de 5000 m com um novo recorde pessoal (36.10,37 m). O trio português está de parabéns não só pelos resultados obtidos mas pela forma que encaram todas as competições e a sua modalidade, sempre com grande entrega e dedicação. Parabéns !&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-3824372097287287691?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/3824372097287287691'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/3824372097287287691'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/10/marchadores-em-grande-plano-nos-3s.html' title='Marchadores em grande plano nos 3ºs Global Games INAS 2011'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-NluFmv0Cs0s/TobzGj3p9GI/AAAAAAAACbQ/BPInU8-i7dI/s72-c/1.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-7791578553040062452</id><published>2011-09-30T12:35:00.002+02:00</published><updated>2011-10-09T22:12:43.080+02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Desporto adaptado'/><title type='text'>Pedro Isidro, Ivo Ferreira e Ana Oliveira marcham nos 3ºs Global Games INAS 2011</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-s0e8dpNl2O4/ToOP4lJMxzI/AAAAAAAACbI/4omR8hwMYgM/s1600/1.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 283px;" src="http://4.bp.blogspot.com/-s0e8dpNl2O4/ToOP4lJMxzI/AAAAAAAACbI/4omR8hwMYgM/s320/1.jpg" alt="" id="BLOGGER_PHOTO_ID_5657523759113619250" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold;"&gt;Foto: &lt;/span&gt;ANDDI&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Decorreu na passada segunda feira, na Piazza de Ferrari, no centro histórico da cidade italiana de Génova, a Cerimónia de Abertura dos 3ºs Global Games INAS 2011 (competição destinada a atletas com deficiência intelectual).&lt;br /&gt;No desfile estiveram presentes cerca de 1090 atletas, oriundos de 38 países, que até dia 4 de Outubro, competirão em 8 modalidades desportivas, sendo que Portugal se faz representar no evento com uma delegação de 69 elementos, 46 dos quais atletas de 6 modalidades.&lt;br /&gt;Um dos pontos altos da cerimónia foi a presença dos padrinhos dos Jogos; Silvia Salis, lançadora do martelo olímpica que é natural de Génova e Angelo Palombo, futebolista internacional transalpino que actua na Sampdoria (clube genovês) que demonstraram todo o  seu apoio ao evento abrilhantando deste modo a festa.&lt;br /&gt;O Atletismo entra em acção amanhã e Sexta feira, com várias provas no programa, mas o grande destaque vai para o internacional &lt;span style="font-weight: bold;"&gt;Pedro Isidro, Ivo Ferreira e Ana Oliveira&lt;/span&gt;, que entram em acção na prova de marcha.  A prova masculina terá 10.000 m como distância e as femininas com 5.000m. Realçamos que esta competição é das mais importantes para estes atletas, uma vez que na competição rainha (Os Jogos Paralímpicos), no caso dos marchadores, não contem a disciplina no seu programa competitivo.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Fonte:&lt;/span&gt; Anddi&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8773457642174963083-7791578553040062452?l=marchaportugal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/7791578553040062452'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8773457642174963083/posts/default/7791578553040062452'/><link rel='alternate' type='text/html' href='http://marchaportugal.blogspot.com/2011/09/pedro-isidro-ivo-ferreira-e-ana.html' title='Pedro Isidro, Ivo Ferreira e Ana Oliveira marcham nos 3ºs Global Games INAS 2011'/><author><name>PORTUGAL_NA_MARCHA =)</name><uri>http://www.blogger.com/profile/06970105090038067396</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_bYzBv8aMsxY/SbGqGH3kR2I/AAAAAAAAAAM/juCIawnbNIs/S220/giF+SIMBOLO+DA+MARCHA.GIF'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-s0e8dpNl2O4/ToOP4lJMxzI/AAAAAAAACbI/4omR8hwMYgM/s72-c/1.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8773457642174963083.post-7229671427771187734</id><published>2011-09-26T13:45:00.030+02:00</published><updated>2011-10-21T01:34:03.999+02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Entrevistas'/><title type='text'>À conversa com... Paulo Revez</title><content type='html'>&lt;div style="TEXT-ALIGN: center"&gt;&l
